Tse ka Hare
Metsoako Litlhapi tse besitsoeng ka bacon
| letsoai la tafole | 1.0 (khaba ea teaspoon) |
| pepere e mongobo fatše | 0.5 (khaba ea teaspoon) |
| carp | 1000.0 (grama) |
| konofolo ea konofolo | 6.0 (sengoathoana) |
| Lekhasi la leoatle | 1.0 (sengoathoana) |
Mokhoa oa ho itokisa
Carp kapa tlhapi efe kapa efe e loketseng ho baka e ea nkuoa, ea tšeloa mali, ea hlatsuoa - mosali e mong le e mong oa ntlo o tseba seo a lokelang ho se lahla le seo a lokelang ho se siea. Re khaola litlhapi ka sehiloeng se tebileng haholo. Ho pheha lisabole: khabeloa u tšela li-clove tse 6 tsa konofolo (ho hang ha u tobetsa), khaola lekhasi la bay, eketsa letsoai le pepere e ntšo, kopanya lisebelisoa tsohle. Re tlatsa mabala a litlhapi ka bacon, re a beha holim'a pampiri ea ho baka ebe re kenya ontong. Bake metsotso e 40-50 ka likhato tse 180-200. Nako le mocheso li latela boholo ba litlhapi, empa ntho ea mantlha ha se ho omella. E ka etsoa ka bobeli bo chesang le bo batang.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 97.5 kC | 1684 kC | 5.8% | 5.9% | 1727 g, |
| Liprotheine | 11.2 g, | 76 g, | 14.7% | 15.1% | 679 g, |
| Mafura | 2.8 g, | 56 g, | 5% | 5.1% | 2000 g, |
| Li-carbohydrate | 7.3 g, | 219 g, | 3.3% | 3.4% | 3000 g, |
| manyolo acid | 72.3 g, | ~ | |||
| Lisele tsa fiber | 2.4 g, | 20 g, | 12% | 12.3% | 833 g, |
| metsi | 69.5 g, | 2273 g, | 3.1% | 3.2% | 3271 g, |
| Ash | 1.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 10 μg | 900 μg | 1.1% | 1.1% | 9000 g, |
| Retinol | 0.01 mg | ~ | |||
| Vithamine B1, thiamine | 0.09 mg | 1.5 mg | 6% | 6.2% | 1667 g, |
| Vithamine B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 5.1% | 2000 g, |
| Vithamine B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.1% | 5000 g, |
| Vithamine B6, pyridoxine | 0.3 mg | 2 mg | 15% | 15.4% | 667 g, |
| Vithamine B9, folate | 4.8 μg | 400 μg | 1.2% | 1.2% | 8333 g, |
| Vithamine B12, cobalamin | 0.8 μg | 3 μg | 26.7% | 27.4% | 375 g, |
| Vithamine C, ascorbic | 2.5 mg | 90 mg | 2.8% | 2.9% | 3600 g, |
| Vithamine E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.3% | 7500 g, |
| Vithamine PP, NE | 3.5592 mg | 20 mg | 17.8% | 18.3% | 562 g, |
| niacin | 1.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 197.7 mg | 2500 mg | 7.9% | 8.1% | 1265 g, |
| K'halsiamo, Ca | 74.8 mg | 1000 mg | 7.5% | 7.7% | 1337 g, |
| Magnesiamo, Mg | 18.6 mg | 400 mg | 4.7% | 4.8% | 2151 g, |
| Sodium, Na | 35.8 mg | 1300 mg | 2.8% | 2.9% | 3631 g, |
| Sebabole, S | 89.1 mg | 1000 mg | 8.9% | 9.1% | 1122 g, |
| Phosphorus, P. | 133.3 mg | 800 mg | 16.7% | 17.1% | 600 g, |
| Chlorine, Cl | 1149 mg | 2300 mg | 50% | 51.3% | 200 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.9 mg | 18 mg | 5% | 5.1% | 2000 g, |
| Iodine, ke | 26.3 μg | 150 μg | 17.5% | 17.9% | 570 g, |
| Cobalt, Co. | 19.5 μg | 10 μg | 195% | 200% | 51 g, |
| Manganese, Mong | 0.3026 mg | 2 mg | 15.1% | 15.5% | 661 g, |
| Koporo, Cu | 103.3 μg | 1000 μg | 10.3% | 10.6% | 968 g, |
| Molybdenum, Mo. | 4 μg | 70 μg | 5.7% | 5.8% | 1750 g, |
| Nikele, Ni | 3.3 μg | ~ | |||
| Ho tsuba, F | 11.9 μg | 4000 μg | 0.3% | 0.3% | 33613 g, |
| Chrome, Kr | 26.2 μg | 50 μg | 52.4% | 53.7% | 191 g, |
| Zinki, Zn | 1.2888 mg | 12 mg | 10.7% | 11% | 931 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 6.4 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 27.6 mg | boholo ba 300 mg |
Boleng ba matla ke 97,5 kcal.
Litlhapi tse besitsoeng ka bacon li-vithamine le liminerale tse ngata joalo ka: vithamine B6 - 15%, vithamine B12 - 26,7%, vithamine PP - 17,8%, phosphorus - 16,7%, chlorine - 50%, iodine - 17,5%, cobalt - 195%, mankanese - 15,1%, chromium - 52,4%
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Iodine kenya letsoho ts'ebetsong ea qoqotho, e fana ka sebopeho sa lihormone (thyroxine le triiodothyronine). Ho hlokahala bakeng sa kholo le phapang ea lisele tsa lisele tsohle tsa 'mele oa motho, phefumoloho ea mitochondrial, taolo ea transmembrane sodium le lipalangoang tsa lihormone. Ho ja ho sa lekaneng ho lebisa ho goiter e tloaelehileng e nang le hypothyroidism le ho fokotseha ha metabolism, khatello ea maikutlo, ho fokola ha kholo le kholo ea kelello ho bana.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Likahare tsa khalori LE TLHALOSO EA LITLHAKU TSA LIJOELE
- 0 kC
- 255 kC
- 112 kC
- 149 kC
- 313 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 97,5 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Litlhapi tse besitsoeng ka bacon, risepe, likhalori, limatlafatsi