Tse ka Hare
Lisebelisoa tsa Sopho ea Cheese
| metsi | 1000.0 (grama) |
| khomo ea lebese | 500.0 (grama) |
| tranelate cheese | 300.0 (grama) |
| majarine | 60.0 (grama) |
| phofo ea koro, premium | 100.0 (grama) |
| lehe la khoho | 2.0 (sengoathoana) |
| letsoai la tafole | 0.5 (khaba ea teaspoon) |
| pepere e mongobo fatše | 0.2 (khaba ea teaspoon) |
| Lekhasi la leoatle | 2.0 (sengoathoana) |
| pepere e nkhang hamonate | 3.0 (sengoathoana) |
Mokhoa oa ho itokisa
Ho lokisa sejana, o tla hloka ligrama tse 200 tsa boroso ea sebete (boleng bo botle). Cheese e sebetsitsoeng, liverwurst, margarine, kopanya le lebese ho fihlela le bata. Eketsa phofo, kopanya ka botlalo ho fihlela e boreleli, tšela boima bona bohle metsing a belang le nako le linoko (letsoai, pepere e ntšo e fatše, jj.). Pheha metsotso e 2-3 ka mocheso o tlase. Tlosa mochesong 'me u hlohlelletse mahe a bata.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 93.4 kC | 1684 kC | 5.5% | 5.9% | 1803 g, |
| Liprotheine | 4.7 g, | 76 g, | 6.2% | 6.6% | 1617 g, |
| Mafura | 6.9 g, | 56 g, | 12.3% | 13.2% | 812 g, |
| Li-carbohydrate | 3.2 g, | 219 g, | 1.5% | 1.6% | 6844 g, |
| manyolo acid | 10.1 g, | ~ | |||
| Lisele tsa fiber | 0.3 g, | 20 g, | 1.5% | 1.6% | 6667 g, |
| metsi | 75.5 g, | 2273 g, | 3.3% | 3.5% | 3011 g, |
| Ash | 0.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 50 μg | 900 μg | 5.6% | 6% | 1800 g, |
| Retinol | 0.05 mg | ~ | |||
| Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.4% | 7500 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 6% | 1800 g, |
| Vithamine B4, choline | 17.7 mg | 500 mg | 3.5% | 3.7% | 2825 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.3% | 2500 g, |
| Vithamine B6, pyridoxine | 0.04 mg | 2 mg | 2% | 2.1% | 5000 g, |
| Vithamine B9, folate | 4.2 μg | 400 μg | 1.1% | 1.2% | 9524 g, |
| Vithamine B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 3.5% | 3000 g, |
| Vithamine C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.4% | 22500 g, |
| Vithamine D, calciferol | 0.1 μg | 10 μg | 1% | 1.1% | 10000 g, |
| Vithamine E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 5% | 2143 g, |
| Vithamine H, biotin | 2.1 μg | 50 μg | 4.2% | 4.5% | 2381 g, |
| Vithamine PP, NE | 0.8702 mg | 20 mg | 4.4% | 4.7% | 2298 g, |
| niacin | 0.09 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 71.3 mg | 2500 mg | 2.9% | 3.1% | 3506 g, |
| K'halsiamo, Ca | 131.2 mg | 1000 mg | 13.1% | 14% | 762 g, |
| Silicon, E. | 0.1 mg | 30 mg | 0.3% | 0.3% | 30000 g, |
| Magnesiamo, Mg | 9.4 mg | 400 mg | 2.4% | 2.6% | 4255 g, |
| Sodium, Na | 141.1 mg | 1300 mg | 10.9% | 11.7% | 921 g, |
| Sebabole, S | 16.9 mg | 1000 mg | 1.7% | 1.8% | 5917 g, |
| Phosphorus, P. | 113.7 mg | 800 mg | 14.2% | 15.2% | 704 g, |
| Chlorine, Cl | 187.9 mg | 2300 mg | 8.2% | 8.8% | 1224 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 46.8 μg | ~ | |||
| Bohr, B. | 1.2 μg | ~ | |||
| Vanadium, V | 3 μg | ~ | |||
| Tšepe, Fe | 0.3 mg | 18 mg | 1.7% | 1.8% | 6000 g, |
| Iodine, ke | 3 μg | 150 μg | 2% | 2.1% | 5000 g, |
| Cobalt, Co. | 0.7 μg | 10 μg | 7% | 7.5% | 1429 g, |
| Manganese, Mong | 0.0224 mg | 2 mg | 1.1% | 1.2% | 8929 g, |
| Koporo, Cu | 18.3 μg | 1000 μg | 1.8% | 1.9% | 5464 g, |
| Molybdenum, Mo. | 2.1 μg | 70 μg | 3% | 3.2% | 3333 g, |
| Nikele, Ni | 0.07 μg | ~ | |||
| Etella pele, Sn | 3.2 μg | ~ | |||
| Selenium, Haeba | 0.7 μg | 55 μg | 1.3% | 1.4% | 7857 g, |
| Matla, Sr. | 3.9 μg | ~ | |||
| Titan, uena | 0.4 μg | ~ | |||
| Ho tsuba, F | 7.7 μg | 4000 μg | 0.2% | 0.2% | 51948 g, |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 1.5% | 7143 g, |
| Zinki, Zn | 0.5619 mg | 12 mg | 4.7% | 5% | 2136 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 1.9 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.2 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 22.8 mg | boholo ba 300 mg |
Boleng ba matla ke 93,4 kcal.
Sopho ea chisi li-vithamine le liminerale tse ngata tse kang: calcium - 13,1%, phosphorus - 14,2%
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
KHALORIE LE TLHALOSO EA K'HEKHEKHENG EA LITLHAKU TSA RIPIPI Sopho ea chisi ka 100 g
- 0 kC
- 60 kC
- 300 kC
- 743 kC
- 334 kC
- 157 kC
- 0 kC
- 255 kC
- 313 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 93,4 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Sopho ea chisi, risepe, likhalori, limatlafatsi