Tse ka Hare
Lisebelisoa Soup-kharcho (sejana sa naha sa Georgia)
| li-groats tsa raese | 70.0 (grama) |
| anyanese | 80.0 (grama) |
| majarine | 40.0 (grama) |
| pente ea tamati | 30.0 (grama) |
| moriana oa tkemali | 30.0 (grama) |
| konofolo ea konofolo | 6.0 (grama) |
| parsley | 30.0 (grama) |
| hopolo-suneli | 1.0 (grama) |
| nama ea khomo, sehlopha sa 1 | 150.0 (grama) |
| metsi | 1000.0 (grama) |
Mokhoa oa ho itokisa
Khomo ea nama ea khomo e khaola likotoana tse boima ba 25-30 g ebe e belisoa. Liiee tse entsoeng ka khase tse khaotsoeng hantle ebe li tlosoa ka ho tlatsoa ha puree ea langa le le lej. Kenya li-groats tsa raese tse kentsoeng pele, oiee e sautéed le puree ea langa le le lej ka moro o belang ebe u pheha ho fihlela o le bonolo. Metsotso e 5 pele pheho e fela, sopho e nokiloe ka mongobo oa tkemali, konofolo e sithabetseng, hopose-suneli, pepere, letsoai le litlama.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 87.9 kC | 1684 kC | 5.2% | 5.9% | 1916 g, |
| Liprotheine | 4.8 g, | 76 g, | 6.3% | 7.2% | 1583 g, |
| Mafura | 5.5 g, | 56 g, | 9.8% | 11.1% | 1018 g, |
| Li-carbohydrate | 5 g, | 219 g, | 2.3% | 2.6% | 4380 g, |
| manyolo acid | 0.07 g, | ~ | |||
| Lisele tsa fiber | 0.3 g, | 20 g, | 1.5% | 1.7% | 6667 g, |
| metsi | 100.6 g, | 2273 g, | 4.4% | 5% | 2259 g, |
| Ash | 0.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 60 μg | 900 μg | 6.7% | 7.6% | 1500 g, |
| Retinol | 0.06 mg | ~ | |||
| Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 g, |
| Vithamine B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.9% | 6000 g, |
| Vithamine B4, choline | 14.3 mg | 500 mg | 2.9% | 3.3% | 3497 g, |
| Vithamine B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.3% | 5000 g, |
| Vithamine B6, pyridoxine | 0.08 mg | 2 mg | 4% | 4.6% | 2500 g, |
| Vithamine B9, folate | 5.6 μg | 400 μg | 1.4% | 1.6% | 7143 g, |
| Vithamine B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 15.1% | 750 g, |
| Vithamine C, ascorbic | 5.4 mg | 90 mg | 6% | 6.8% | 1667 g, |
| Vithamine E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 6.8% | 1667 g, |
| Vithamine H, biotin | 0.7 μg | 50 μg | 1.4% | 1.6% | 7143 g, |
| Vithamine PP, NE | 1.4968 mg | 20 mg | 7.5% | 8.5% | 1336 g, |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 100.2 mg | 2500 mg | 4% | 4.6% | 2495 g, |
| K'halsiamo, Ca | 12.6 mg | 1000 mg | 1.3% | 1.5% | 7937 g, |
| Silicon, E. | 5 mg | 30 mg | 16.7% | 19% | 600 g, |
| Magnesiamo, Mg | 10.7 mg | 400 mg | 2.7% | 3.1% | 3738 g, |
| Sodium, Na | 15.7 mg | 1300 mg | 1.2% | 1.4% | 8280 g, |
| Sebabole, S | 44.8 mg | 1000 mg | 4.5% | 5.1% | 2232 g, |
| Phosphorus, P. | 48.7 mg | 800 mg | 6.1% | 6.9% | 1643 g, |
| Chlorine, Cl | 12.9 mg | 2300 mg | 0.6% | 0.7% | 17829 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 26.7 μg | ~ | |||
| Bohr, B. | 19.3 μg | ~ | |||
| Tšepe, Fe | 0.7 mg | 18 mg | 3.9% | 4.4% | 2571 g, |
| Iodine, ke | 1.5 μg | 150 μg | 1% | 1.1% | 10000 g, |
| Cobalt, Co. | 1.6 μg | 10 μg | 16% | 18.2% | 625 g, |
| Manganese, Mong | 0.0875 mg | 2 mg | 4.4% | 5% | 2286 g, |
| Koporo, Cu | 49 μg | 1000 μg | 4.9% | 5.6% | 2041 g, |
| Molybdenum, Mo. | 2.1 μg | 70 μg | 3% | 3.4% | 3333 g, |
| Nikele, Ni | 1.8 μg | ~ | |||
| Etella pele, Sn | 12.6 μg | ~ | |||
| Rubidium, Rb | 31.8 μg | ~ | |||
| Ho tsuba, F | 15 μg | 4000 μg | 0.4% | 0.5% | 26667 g, |
| Chrome, Kr | 1.6 μg | 50 μg | 3.2% | 3.6% | 3125 g, |
| Zinki, Zn | 0.6702 mg | 12 mg | 5.6% | 6.4% | 1791 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 3.7 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.2 g, | max 100 g |
Boleng ba matla ke 87,9 kcal.
Sopho-kharcho (sejana sa naha sa Georgia) li-vithamine le liminerale tse ruileng joalo ka: vithamine B12 - 13,3%, silicon - 16,7%, cobalt - 16%
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- Silicone e kenyellelitsoe e le karolo ea sebopeho sa glycosaminoglycans mme e hlohlelletsa collagen synthesis.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHOKOMELISO EA TLHAKISO EA LITLHAKU TSA LIHLOOHO TSE LIPHILI Soup-kharcho (sejana sa naha sa Georgia) PER 100 g
- 333 kC
- 41 kC
- 743 kC
- 102 kC
- 418 kC
- 149 kC
- 49 kC
- 418 kC
- 218 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori 87,9 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha sopho ea Kharcho (sejana sa naha sa Georgia), risepe, likhalori, limatlafatsi