Tse ka Hare
Lisebelisoa tsa salate ea Czech
| motso oa celery | 200.0 (grama) |
| tamati | 100.0 (grama) |
| mushroom | 100.0 (grama) |
| anyanese | 100.0 (grama) |
| lehe la khoho | 4.0 (sengoathoana) |
| oli ea mohloaare | 100.0 (grama) |
| asene | 1.0 (khaba ea teaspoon) |
| pente ea tamati | 1.0 (khaba ea tafole) |
| letsoai la tafole | 0.5 (khaba ea teaspoon) |
Mokhoa oa ho itokisa
Pheha celery le li-mushroom, pheha mahe a phehiloeng ka thata, tlohela ho pholile. Ebe u sila lihlahisoa tsohle, eketsa motsoako oa oli ea meroho le asene.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 196.6 kC | 1684 kC | 11.7% | 6% | 857 g, |
| Liprotheine | 4.2 g, | 76 g, | 5.5% | 2.8% | 1810 g, |
| Mafura | 18.4 g, | 56 g, | 32.9% | 16.7% | 304 g, |
| Li-carbohydrate | 3.8 g, | 219 g, | 1.7% | 0.9% | 5763 g, |
| manyolo acid | 30.2 g, | ~ | |||
| Lisele tsa fiber | 2.1 g, | 20 g, | 10.5% | 5.3% | 952 g, |
| metsi | 70.2 g, | 2273 g, | 3.1% | 1.6% | 3238 g, |
| Ash | 0.9 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 300 μg | 900 μg | 33.3% | 16.9% | 300 g, |
| Retinol | 0.3 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.7% | 3000 g, |
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.6% | 900 g, |
| Vithamine B4, choline | 62.9 mg | 500 mg | 12.6% | 6.4% | 795 g, |
| Vithamine B5, pantothenic | 0.6 mg | 5 mg | 12% | 6.1% | 833 g, |
| Vithamine B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.3% | 2222 g, |
| Vithamine B9, folate | 7.4 μg | 400 μg | 1.9% | 1% | 5405 g, |
| Vithamine B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.7% | 3000 g, |
| Vithamine C, ascorbic | 7.7 mg | 90 mg | 8.6% | 4.4% | 1169 g, |
| Vithamine D, calciferol | 0.6 μg | 10 μg | 6% | 3.1% | 1667 g, |
| Vithamine E, alpha tocopherol, TE | 2.6 mg | 15 mg | 17.3% | 8.8% | 577 g, |
| Vithamine H, biotin | 5.4 μg | 50 μg | 10.8% | 5.5% | 926 g, |
| Vithamine PP, NE | 1.3972 mg | 20 mg | 7% | 3.6% | 1431 g, |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 243.6 mg | 2500 mg | 9.7% | 4.9% | 1026 g, |
| K'halsiamo, Ca | 34.5 mg | 1000 mg | 3.5% | 1.8% | 2899 g, |
| Magnesiamo, Mg | 16.7 mg | 400 mg | 4.2% | 2.1% | 2395 g, |
| Sodium, Na | 57.1 mg | 1300 mg | 4.4% | 2.2% | 2277 g, |
| Sebabole, S | 55.7 mg | 1000 mg | 5.6% | 2.8% | 1795 g, |
| Phosphorus, P. | 75.5 mg | 800 mg | 9.4% | 4.8% | 1060 g, |
| Chlorine, Cl | 514.4 mg | 2300 mg | 22.4% | 11.4% | 447 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 52 μg | ~ | |||
| Bohr, B. | 42.9 μg | ~ | |||
| Tšepe, Fe | 1.1 mg | 18 mg | 6.1% | 3.1% | 1636 g, |
| Iodine, ke | 7 μg | 150 μg | 4.7% | 2.4% | 2143 g, |
| Cobalt, Co. | 5.2 μg | 10 μg | 52% | 26.4% | 192 g, |
| Manganese, Mong | 0.0597 mg | 2 mg | 3% | 1.5% | 3350 g, |
| Koporo, Cu | 50.1 μg | 1000 μg | 5% | 2.5% | 1996 g, |
| Molybdenum, Mo. | 3.6 μg | 70 μg | 5.1% | 2.6% | 1944 g, |
| Nikele, Ni | 2.3 μg | ~ | |||
| Rubidium, Rb | 86.2 μg | ~ | |||
| Ho tsuba, F | 21.7 μg | 4000 μg | 0.5% | 0.3% | 18433 g, |
| Chrome, Kr | 2.9 μg | 50 μg | 5.8% | 3% | 1724 g, |
| Zinki, Zn | 0.4426 mg | 12 mg | 3.7% | 1.9% | 2711 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.3 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.5 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 135.7 mg | boholo ba 300 mg |
Boleng ba matla ke 196,6 kcal.
Salate ea Czech livithamini le liminerale tse ruileng joalo ka: vithamine A - 33,3%, vithamine B2 - 11,1%, choline - 12,6%, vithamine B5 - 12%, vithamine E - 17,3%, chlorine - 22,4 %%, cobalt - 52%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHALOSO EA TLHOPHISO EA LITLHAKU TSA LIPHEKE Salate ea Czech ka 100 g
- 34 kC
- 24 kC
- 27 kC
- 41 kC
- 157 kC
- 898 kC
- 11 kC
- 102 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 196,6 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha salate ea Czech, risepe, likhalori, limatlafatsi