Tse ka Hare
Lisebelisoa tsa salate ea Fora
| litapole | 2.0 (sengoathoana) |
| liapole | 1.0 (sengoathoana) |
| likomkomere tse khethiloeng | 100.0 (grama) |
| lierekisi tse tala | 100.0 (grama) |
| motso oa celery | 100.0 (grama) |
| sehoete | 1.0 (sengoathoana) |
| anyanese | 2.0 (sengoathoana) |
| mayonnaise | 200.0 (grama) |
| pente ea tamati | 1.0 (khaba ea teaspoon) |
| pepere e mongobo fatše | 0.3 (khaba ea teaspoon) |
| letsoai la tafole | 0.5 (khaba ea teaspoon) |
| parsley | 1.0 (khaba ea tafole) |
Mokhoa oa ho itokisa
Pheha litapole, celery, lihoete, tlohela ho pholile, peel. Ebe u khaola lihlahisoa tsohle hantle, tšela mayonnaise, eo tomate e ekeletsoang ho eona. Kenya linoko.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 166.6 kC | 1684 kC | 9.9% | 5.9% | 1011 g, |
| Liprotheine | 2.1 g, | 76 g, | 2.8% | 1.7% | 3619 g, |
| Mafura | 14.3 g, | 56 g, | 25.5% | 15.3% | 392 g, |
| Li-carbohydrate | 7.9 g, | 219 g, | 3.6% | 2.2% | 2772 g, |
| manyolo acid | 20.8 g, | ~ | |||
| Lisele tsa fiber | 2 g, | 20 g, | 10% | 6% | 1000 g, |
| metsi | 71.5 g, | 2273 g, | 3.1% | 1.9% | 3179 g, |
| Ash | 1.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 600 μg | 900 μg | 66.7% | 40% | 150 g, |
| Retinol | 0.6 mg | ~ | |||
| Vithamine B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.8% | 2143 g, |
| Vithamine B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2% | 3000 g, |
| Vithamine B4, choline | 3 mg | 500 mg | 0.6% | 0.4% | 16667 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.4% | 2500 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3% | 2000 g, |
| Vithamine B9, folate | 7.3 μg | 400 μg | 1.8% | 1.1% | 5479 g, |
| Vithamine C, ascorbic | 10.6 mg | 90 mg | 11.8% | 7.1% | 849 g, |
| Vithamine E, alpha tocopherol, TE | 7.2 mg | 15 mg | 48% | 28.8% | 208 g, |
| Vithamine H, biotin | 0.8 μg | 50 μg | 1.6% | 1% | 6250 g, |
| Vithamine PP, NE | 0.9486 mg | 20 mg | 4.7% | 2.8% | 2108 g, |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 257 mg | 2500 mg | 10.3% | 6.2% | 973 g, |
| K'halsiamo, Ca | 30.3 mg | 1000 mg | 3% | 1.8% | 3300 g, |
| Magnesiamo, Mg | 19.9 mg | 400 mg | 5% | 3% | 2010 g, |
| Sodium, Na | 120.7 mg | 1300 mg | 9.3% | 5.6% | 1077 g, |
| Sebabole, S | 15.1 mg | 1000 mg | 1.5% | 0.9% | 6623 g, |
| Phosphorus, P. | 49.8 mg | 800 mg | 6.2% | 3.7% | 1606 g, |
| Chlorine, Cl | 329.5 mg | 2300 mg | 14.3% | 8.6% | 698 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 207.2 μg | ~ | |||
| Bohr, B. | 90.7 μg | ~ | |||
| Vanadium, V | 26.7 μg | ~ | |||
| Tšepe, Fe | 1 mg | 18 mg | 5.6% | 3.4% | 1800 g, |
| Iodine, ke | 1.7 μg | 150 μg | 1.1% | 0.7% | 8824 g, |
| Cobalt, Co. | 1.7 μg | 10 μg | 17% | 10.2% | 588 g, |
| Lithium, Li | 11.1 μg | ~ | |||
| Manganese, Mong | 0.0734 mg | 2 mg | 3.7% | 2.2% | 2725 g, |
| Koporo, Cu | 53.3 μg | 1000 μg | 5.3% | 3.2% | 1876 g, |
| Molybdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 3.2% | 1892 g, |
| Nikele, Ni | 4 μg | ~ | |||
| Rubidium, Rb | 142.7 μg | ~ | |||
| Ho tsuba, F | 12.4 μg | 4000 μg | 0.3% | 0.2% | 32258 g, |
| Chrome, Kr | 2.4 μg | 50 μg | 4.8% | 2.9% | 2083 g, |
| Zinki, Zn | 0.2104 mg | 12 mg | 1.8% | 1.1% | 5703 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 3 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 4.3 g, | max 100 g |
Boleng ba matla ke 166,6 kcal.
Salate ea Fora li-vithamine le liminerale tse ngata joalo ka: vithamine A - 66,7%, vithamine C - 11,8%, vithamine E - 48%, chlorine - 14,3%, cobalt - 17%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
KHALALILE LE TLHALOSO EA K'HEK'HIKHETSI EA LITLHAKU TSA LIPHILI Salate ea Fora ka 100 g
- 77 kC
- 47 kC
- 13 kC
- 40 kC
- 34 kC
- 35 kC
- 41 kC
- 627 kC
- 102 kC
- 255 kC
- 0 kC
- 49 kC
Tags: Mokhoa oa ho pheha, lik'halori 166,6 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha salate ea Fora, risepe, likhalori, limatlafatsi