Tse ka Hare
Metsoako Rice Soup Puree 1-186 ka 'ngoe
Mokhoa oa ho itokisa
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 48 kC | 1684 kC | 2.9% | 6% | 3508 g, |
| Liprotheine | 1.4 g, | 76 g, | 1.8% | 3.8% | 5429 g, |
| Mafura | 1.3 g, | 56 g, | 2.3% | 4.8% | 4308 g, |
| Li-carbohydrate | 7.7 g, | 219 g, | 3.5% | 7.3% | 2844 g, |
| Lisele tsa fiber | 0.4 g, | 20 g, | 2% | 4.2% | 5000 g, |
| metsi | 88 g, | 2273 g, | 3.9% | 8.1% | 2583 g, |
| Ash | 1.2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 47 μg | 900 μg | 5.2% | 10.8% | 1915 g, |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 0.22 mg | 5 mg | 4.4% | 9.2% | 2273 g, |
| Vithamine B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.5% | 15000 g, |
| Vithamine B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 3.5% | 6000 g, |
| Vithamine E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.5% | 15000 g, |
| Vithamine PP, NE | 0.5 mg | 20 mg | 2.5% | 5.2% | 4000 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 47 mg | 2500 mg | 1.9% | 4% | 5319 g, |
| K'halsiamo, Ca | 24 mg | 1000 mg | 2.4% | 5% | 4167 g, |
| Magnesiamo, Mg | 9 mg | 400 mg | 2.3% | 4.8% | 4444 g, |
| Sodium, Na | 260 mg | 1300 mg | 20% | 41.7% | 500 g, |
| Phosphorus, P. | 82 mg | 800 mg | 10.3% | 21.5% | 976 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.1 mg | 18 mg | 0.6% | 1.3% | 18000 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 6.6 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.1 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 3 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.9 g, | max 18.7 g |
Boleng ba matla ke 48 kcal.
Tags: Mokhoa oa ho pheha, lik'halori tse 48 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha oa sopho ea raese ea lijo-thollo 1-186, risepe, likhalori, limatlafatsi