Tse ka Hare
Metsoako Sopho e entsoeng ka meroho e tsoakiloeng
| K'habeche e tšoeu | 80.0 (grama) |
| litapole | 90.0 (grama) |
| phetoho | 60.0 (grama) |
| sehoete | 60.0 (grama) |
| anyanese | 40.0 (grama) |
| Anyanese | 20.0 (grama) |
| makotikoting a lierekisi tse tala | 50.0 (grama) |
| phofo ea koro, premium | 20.0 (grama) |
| botoro | 30.0 (grama) |
| khomo ea lebese | 200.0 (grama) |
| lehe la khoho | 0.4 (sengoathoana) |
| metsi | 750.0 (grama) |
Mokhoa oa ho itokisa
Lieiee li khaotsoe 'me li qhibililoe, meroho e setseng e khaotsoe ebe e phunyeletsoa, turnips e le pele ho blanched. Metsotso e 5-10 pele sekoli se fela, eketsa lieiee tse sootho, lierekisi tse tala, ebe u tšela ntho e 'ngoe le e' ngoe. Meroho e mashed e kopantsoe le sauce e tšoeu, e hlapolotsoeng ka moro mme e phehiloe. Sopho e entsoeng e lokiselitsoe ka lezon kapa lebese le chesang le botoro. Karolo e 'ngoe ea lierekisi tse tala e ka kenngoa ka ho feletseng ka sopho e entsoeng ka sopho e entsoeng ka sopho, e tlisoa ho pheha le ho nooa. Liliki li khaoloa likotoana, li sosoe ebe li behoa phomolong.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 60.3 kC | 1684 kC | 3.6% | 6% | 2793 g, |
| Liprotheine | 2.3 g, | 76 g, | 3% | 5% | 3304 g, |
| Mafura | 2.8 g, | 56 g, | 5% | 8.3% | 2000 g, |
| Li-carbohydrate | 7 g, | 219 g, | 3.2% | 5.3% | 3129 g, |
| manyolo acid | 0.09 g, | ~ | |||
| Lisele tsa fiber | 0.9 g, | 20 g, | 4.5% | 7.5% | 2222 g, |
| metsi | 105.3 g, | 2273 g, | 4.6% | 7.6% | 2159 g, |
| Ash | 0.6 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 500 μg | 900 μg | 55.6% | 92.2% | 180 g, |
| Retinol | 0.5 mg | ~ | |||
| Vithamine B1, thiamine | 0.06 mg | 1.5 mg | 4% | 6.6% | 2500 g, |
| Vithamine B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.6% | 3600 g, |
| Vithamine B4, choline | 16 mg | 500 mg | 3.2% | 5.3% | 3125 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 6.6% | 2500 g, |
| Vithamine B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 5.8% | 2857 g, |
| Vithamine B9, folate | 4.6 μg | 400 μg | 1.2% | 2% | 8696 g, |
| Vithamine B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 3.8% | 4286 g, |
| Vithamine C, ascorbic | 4.1 mg | 90 mg | 4.6% | 7.6% | 2195 g, |
| Vithamine D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.7% | 25000 g, |
| Vithamine E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 6.6% | 2500 g, |
| Vithamine H, biotin | 1.6 μg | 50 μg | 3.2% | 5.3% | 3125 g, |
| Vithamine PP, NE | 0.7818 mg | 20 mg | 3.9% | 6.5% | 2558 g, |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 174.8 mg | 2500 mg | 7% | 11.6% | 1430 g, |
| K'halsiamo, Ca | 35.3 mg | 1000 mg | 3.5% | 5.8% | 2833 g, |
| Silicon, E. | 3.3 mg | 30 mg | 11% | 18.2% | 909 g, |
| Magnesiamo, Mg | 13.8 mg | 400 mg | 3.5% | 5.8% | 2899 g, |
| Sodium, Na | 17.3 mg | 1300 mg | 1.3% | 2.2% | 7514 g, |
| Sebabole, S | 24 mg | 1000 mg | 2.4% | 4% | 4167 g, |
| Phosphorus, P. | 47.1 mg | 800 mg | 5.9% | 9.8% | 1699 g, |
| Chlorine, Cl | 37 mg | 2300 mg | 1.6% | 2.7% | 6216 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 228.4 μg | ~ | |||
| Bohr, B. | 71.8 μg | ~ | |||
| Vanadium, V | 27.1 μg | ~ | |||
| Tšepe, Fe | 0.7 mg | 18 mg | 3.9% | 6.5% | 2571 g, |
| Iodine, ke | 2.9 μg | 150 μg | 1.9% | 3.2% | 5172 g, |
| Cobalt, Co. | 1.8 μg | 10 μg | 18% | 29.9% | 556 g, |
| Lithium, Li | 7.6 μg | ~ | |||
| Manganese, Mong | 0.1283 mg | 2 mg | 6.4% | 10.6% | 1559 g, |
| Koporo, Cu | 60.9 μg | 1000 μg | 6.1% | 10.1% | 1642 g, |
| Molybdenum, Mo. | 7 μg | 70 μg | 10% | 16.6% | 1000 g, |
| Nikele, Ni | 11.8 μg | ~ | |||
| Etella pele, Sn | 2.6 μg | ~ | |||
| Rubidium, Rb | 64.7 μg | ~ | |||
| Selenium, Haeba | 0.9 μg | 55 μg | 1.6% | 2.7% | 6111 g, |
| Matla, Sr. | 5.7 μg | ~ | |||
| Titan, uena | 7.3 μg | ~ | |||
| Ho tsuba, F | 13.1 μg | 4000 μg | 0.3% | 0.5% | 30534 g, |
| Chrome, Kr | 2.3 μg | 50 μg | 4.6% | 7.6% | 2174 g, |
| Zinki, Zn | 0.3324 mg | 12 mg | 2.8% | 4.6% | 3610 g, |
| Zirconium, Zr | 0.4 μg | ~ | |||
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 4.3 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.5 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 8.4 mg | boholo ba 300 mg |
Boleng ba matla ke 60,3 kcal.
Sopho-puree e tsoang meroho e fapaneng livithamini le liminerale tse ruileng joalo ka: vithamine A - 55,6%, silicon - 11%, cobalt - 18%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Silicone e kenyellelitsoe e le karolo ea sebopeho sa glycosaminoglycans mme e hlohlelletsa collagen synthesis.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHOPHISO EA TLHAKISO EA LITLHAKU TSA LIJOTHO Sopho-puree e tsoang meroho e fapaneng PER 100 g
- 28 kC
- 77 kC
- 32 kC
- 35 kC
- 41 kC
- 36 kC
- 40 kC
- 334 kC
- 661 kC
- 60 kC
- 157 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 60,3 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini life, liminerale, mokhoa oa ho pheha Soup-puree ho tsoa meroho e fapaneng, risepe, likhalori, limatlafatsi