Tse ka Hare
Lisebelisoa Vinaigrette ea Romania
| litapole | 400.0 (grama) |
| lierekisi tse tala | 60.0 (grama) |
| oli ea soneblomo | 120.0 (grama) |
| sehoete | 100.0 (grama) |
| lehe la khoho | 4.0 (sengoathoana) |
| linaoa | 40.0 (grama) |
| nama ea khomo, sehlopha sa 1 | 120.0 (grama) |
| asene | 40.0 (grama) |
| letsoai la tafole | 1.0 (khaba ea tafole) |
| mosetareta phofo | 1.0 (khaba ea tafole) |
Mokhoa oa ho itokisa
Khaola litapole tse phehiloeng, lihoete, linaoa le makhooa a phehiloeng ka thata ka li-cubes ebe o li beha ka sekotlolo; eketsa lierekisi tse tala, tse ling tse hahiloeng ka khase e phehiloeng kapa e halikiloeng, tšela mongobo. Hlohlelletsa vinaigrette 'me u apare metsotso e 15 hore meroho e tlale hantle, ebe o kenya letsoai, asene ebe o kenya sejana. Bakeng sa mongobo: tšela li-yolk tsa mahe a phehiloeng ka thata, u li sila ka khaba e le 'ngoe ea mosetareta, u tšele oli ea meroho hanyane ka hanyane, eketsa lero la lemone kapa asene.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 208.1 kC | 1684 kC | 12.4% | 6% | 809 g, |
| Liprotheine | 6.2 g, | 76 g, | 8.2% | 3.9% | 1226 g, |
| Mafura | 16.8 g, | 56 g, | 30% | 14.4% | 333 g, |
| Li-carbohydrate | 8.7 g, | 219 g, | 4% | 1.9% | 2517 g, |
| manyolo acid | 132.8 g, | ~ | |||
| Lisele tsa fiber | 4.4 g, | 20 g, | 22% | 10.6% | 455 g, |
| metsi | 61.2 g, | 2273 g, | 2.7% | 1.3% | 3714 g, |
| Ash | 1.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 900 μg | 900 μg | 100% | 48.1% | 100 g, |
| Retinol | 0.9 mg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.2% | 1500 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.7% | 1800 g, |
| Vithamine B4, choline | 49.3 mg | 500 mg | 9.9% | 4.8% | 1014 g, |
| Vithamine B5, pantothenic | 0.5 mg | 5 mg | 10% | 4.8% | 1000 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.8% | 1000 g, |
| Vithamine B9, folate | 8.6 μg | 400 μg | 2.2% | 1.1% | 4651 g, |
| Vithamine B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3.2% | 1500 g, |
| Vithamine C, ascorbic | 4.6 mg | 90 mg | 5.1% | 2.5% | 1957 g, |
| Vithamine D, calciferol | 0.4 μg | 10 μg | 4% | 1.9% | 2500 g, |
| Vithamine E, alpha tocopherol, TE | 6.5 mg | 15 mg | 43.3% | 20.8% | 231 g, |
| Vithamine H, biotin | 4.3 μg | 50 μg | 8.6% | 4.1% | 1163 g, |
| Vithamine PP, NE | 1.8292 mg | 20 mg | 9.1% | 4.4% | 1093 g, |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 302.3 mg | 2500 mg | 12.1% | 5.8% | 827 g, |
| K'halsiamo, Ca | 44 mg | 1000 mg | 4.4% | 2.1% | 2273 g, |
| Silicon, E. | 3.2 mg | 30 mg | 10.7% | 5.1% | 938 g, |
| Magnesiamo, Mg | 29.8 mg | 400 mg | 7.5% | 3.6% | 1342 g, |
| Sodium, Na | 45.6 mg | 1300 mg | 3.5% | 1.7% | 2851 g, |
| Sebabole, S | 64.5 mg | 1000 mg | 6.5% | 3.1% | 1550 g, |
| Phosphorus, P. | 111.8 mg | 800 mg | 14% | 6.7% | 716 g, |
| Chlorine, Cl | 2102.8 mg | 2300 mg | 91.4% | 43.9% | 109 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 307.7 μg | ~ | |||
| Bohr, B. | 67.1 μg | ~ | |||
| Vanadium, V | 59.3 μg | ~ | |||
| Tšepe, Fe | 2.4 mg | 18 mg | 13.3% | 6.4% | 750 g, |
| Iodine, ke | 6.3 μg | 150 μg | 4.2% | 2% | 2381 g, |
| Cobalt, Co. | 5 μg | 10 μg | 50% | 24% | 200 g, |
| Lithium, Li | 23.8 μg | ~ | |||
| Manganese, Mong | 0.1287 mg | 2 mg | 6.4% | 3.1% | 1554 g, |
| Koporo, Cu | 97.8 μg | 1000 μg | 9.8% | 4.7% | 1022 g, |
| Molybdenum, Mo. | 10.7 μg | 70 μg | 15.3% | 7.4% | 654 g, |
| Nikele, Ni | 8.3 μg | ~ | |||
| Etella pele, Sn | 3.3 μg | ~ | |||
| Rubidium, Rb | 151.7 μg | ~ | |||
| Selenium, Haeba | 0.9 μg | 55 μg | 1.6% | 0.8% | 6111 g, |
| Titan, uena | 5.2 μg | ~ | |||
| Ho tsuba, F | 27.8 μg | 4000 μg | 0.7% | 0.3% | 14388 g, |
| Chrome, Kr | 4.7 μg | 50 μg | 9.4% | 4.5% | 1064 g, |
| Zinki, Zn | 0.6192 mg | 12 mg | 5.2% | 2.5% | 1938 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 6.3 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 100.2 mg | boholo ba 300 mg |
Boleng ba matla ke 208,1 kcal.
Vinaigrette ka Seromania li-vithamine le liminerale tse ngata joalo ka: vithamine A - 100%, vithamine E - 43,3%, potasiamo - 12,1%, phosphorus - 14%, chlorine - 91,4%, tšepe - 13,3%, cobalt - 50%, molybdenum - 15,3%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
Likahare tsa khalori LE TLHOKOMELISO EA TLHALOSO EA LITLHAKU TSA RISIPE Vinaigrette ka mokhoa oa Seromania PER 100 g
- 77 kC
- 40 kC
- 899 kC
- 35 kC
- 157 kC
- 298 kC
- 218 kC
- 11 kC
- 0 kC
- 378 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 208,1 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini life, liminerale, mokhoa oa ho pheha Vinaigrette ea Seromania, risepe, likhalori, limatlafatsi