Tse ka Hare
Lisebelisoa Litholoana le Vinaigrette ea Meroho
| liapole | 100.0 (grama) |
| pere | 100.0 (grama) |
| sehoete | 100.0 (grama) |
| komokomore | 105.0 (grama) |
| litapole | 344.0 (grama) |
| motso oa celery | 49.0 (grama) |
| parsley | 54.0 (grama) |
| lierekisi tse tala | 77.0 (grama) |
| tsoekere | 30.0 (grama) |
| mayonnaise | 120.0 (grama) |
| salate | 14.0 (grama) |
| namunu | 75.0 (grama) |
| lero la lemone | 40.0 (grama) |
Mokhoa oa ho itokisa
Liapole tse hloekisitsoeng le lipere (ka sehlaha sa peo se tlosoa), lihoete le litapole tse phehiloeng, likomkomere tse nang le letlalo li khaoloa ka lilae tse tšesaane. Parsley e lokiselitsoeng le motso oa celery li khaotsoe hantle. Litholoana, meroho, litlama li kopantsoe 'me li kopantsoe le lierekisi tse tala tse entsoeng ka makotikoting, letsoai, tsoekere, lero la lemone li kenngoa le ho noa ka mayonnaise. Salate e kenngoa ka slide 'me e khabisitsoe ka makhasi a lettuce, lilae tsa lamunu.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 128.5 kC | 1684 kC | 7.6% | 5.9% | 1311 g, |
| Liprotheine | 2.1 g, | 76 g, | 2.8% | 2.2% | 3619 g, |
| Mafura | 8.2 g, | 56 g, | 14.6% | 11.4% | 683 g, |
| Li-carbohydrate | 12.4 g, | 219 g, | 5.7% | 4.4% | 1766 g, |
| manyolo acid | 0.4 g, | ~ | |||
| Lisele tsa fiber | 1.8 g, | 20 g, | 9% | 7% | 1111 g, |
| metsi | 89.3 g, | 2273 g, | 3.9% | 3% | 2545 g, |
| Ash | 1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 1100 μg | 900 μg | 122.2% | 95.1% | 82 g, |
| Retinol | 1.1 mg | ~ | |||
| Vithamine B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 4.1% | 1875 g, |
| Vithamine B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3% | 2571 g, |
| Vithamine B4, choline | 1.7 mg | 500 mg | 0.3% | 0.2% | 29412 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.7% | 1667 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.8% | 1000 g, |
| Vithamine B9, folate | 13 μg | 400 μg | 3.3% | 2.6% | 3077 g, |
| Vithamine C, ascorbic | 23.7 mg | 90 mg | 26.3% | 20.5% | 380 g, |
| Vithamine E, alpha tocopherol, TE | 4.3 mg | 15 mg | 28.7% | 22.3% | 349 g, |
| Vithamine H, biotin | 0.7 μg | 50 μg | 1.4% | 1.1% | 7143 g, |
| Vithamine PP, NE | 1.1486 mg | 20 mg | 5.7% | 4.4% | 1741 g, |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 348.1 mg | 2500 mg | 13.9% | 10.8% | 718 g, |
| K'halsiamo, Ca | 38.3 mg | 1000 mg | 3.8% | 3% | 2611 g, |
| Silicon, E. | 0.7 mg | 30 mg | 2.3% | 1.8% | 4286 g, |
| Magnesiamo, Mg | 26.2 mg | 400 mg | 6.6% | 5.1% | 1527 g, |
| Sodium, Na | 74.8 mg | 1300 mg | 5.8% | 4.5% | 1738 g, |
| Sebabole, S | 11.3 mg | 1000 mg | 1.1% | 0.9% | 8850 g, |
| Phosphorus, P. | 54.8 mg | 800 mg | 6.9% | 5.4% | 1460 g, |
| Chlorine, Cl | 25.1 mg | 2300 mg | 1.1% | 0.9% | 9163 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 316.9 μg | ~ | |||
| Bohr, B. | 112.1 μg | ~ | |||
| Vanadium, V | 51.4 μg | ~ | |||
| Tšepe, Fe | 1.3 mg | 18 mg | 7.2% | 5.6% | 1385 g, |
| Iodine, ke | 2.7 μg | 150 μg | 1.8% | 1.4% | 5556 g, |
| Cobalt, Co. | 2.9 μg | 10 μg | 29% | 22.6% | 345 g, |
| Lithium, Li | 20.9 μg | ~ | |||
| Manganese, Mong | 0.1022 mg | 2 mg | 5.1% | 4% | 1957 g, |
| Koporo, Cu | 95.6 μg | 1000 μg | 9.6% | 7.5% | 1046 g, |
| Molybdenum, Mo. | 5.5 μg | 70 μg | 7.9% | 6.1% | 1273 g, |
| Nikele, Ni | 5.7 μg | ~ | |||
| Rubidium, Rb | 142.6 μg | ~ | |||
| Ho tsuba, F | 18.9 μg | 4000 μg | 0.5% | 0.4% | 21164 g, |
| Chrome, Kr | 4 μg | 50 μg | 8% | 6.2% | 1250 g, |
| Zinki, Zn | 0.2149 mg | 12 mg | 1.8% | 1.4% | 5584 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 4 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 4.9 g, | max 100 g |
Boleng ba matla ke 128,5 kcal.
Vinaigrette ea litholoana le meroho livithamini le liminerale tse ruileng joalo ka: vithamine A - 122,2%, vithamine C - 26,3%, vithamine E - 28,7%, potasiamo - 13,9%, cobalt - 29%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIHLOOHO Vinaigrette e tsoang litholoana le meroho PER 100 g
- 47 kC
- 47 kC
- 35 kC
- 14 kC
- 77 kC
- 34 kC
- 49 kC
- 40 kC
- 399 kC
- 627 kC
- 16 kC
- 43 kC
- 33 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 128,5 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini life, liminerale, mokhoa oa ho lokisa Vinaigrette ho litholoana le meroho, risepe, likhalori, limatlafatsi