Tse ka Hare
Metsoako Vinaigrette le herring
| Hring ea Atlantic | 200.0 (grama) |
| loma | 2.0 (sengoathoana) |
| litapole | 4.0 (sengoathoana) |
| liapole | 1.0 (sengoathoana) |
| anyanese | 0.5 (sengoathoana) |
| asene | 2.0 (khaba ea tafole) |
| oli ea mohloaare | 2.0 (khaba ea tafole) |
| konofolo ea konofolo | 1.0 (sengoathoana) |
| letsoai la tafole | 0.2 (khaba ea teaspoon) |
| pepere e mongobo fatše | 0.1 (khaba ea teaspoon) |
| tsoekere | 0.1 (khaba ea teaspoon) |
| lemon | 2.0 (khaba ea tafole) |
Mokhoa oa ho itokisa
Khaola herring e khethiloeng ntle le marinade ka likotoana tsa 1 × 1 cm. Ebola 'me u khaole li-beet le litapole. U hloka ho nka apole e tala ka peel. E khaole ka li-cubes 'me u khethe ka hloko liiee tsohle tse tšoaroang ka herring ho tloha marinade. Meroho e pholileng 'me ka bonolo kopanya vinaigrette ntle le ho apara. Etsa ho apara ka ho kokota asene, oli ea mohloaare, konofolo e halikiloeng, letsoai, pepere, tsoekere. Tšela moaparo holim'a vinaigrette 'me u tsose hape. Fafatsa vinaigrette ka linate.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 119.1 kC | 1684 kC | 7.1% | 6% | 1414 g, |
| Liprotheine | 4.5 g, | 76 g, | 5.9% | 5% | 1689 g, |
| Mafura | 6.9 g, | 56 g, | 12.3% | 10.3% | 812 g, |
| Li-carbohydrate | 10.5 g, | 219 g, | 4.8% | 4% | 2086 g, |
| manyolo acid | 6.9 g, | ~ | |||
| Lisele tsa fiber | 1.5 g, | 20 g, | 7.5% | 6.3% | 1333 g, |
| metsi | 71.9 g, | 2273 g, | 3.2% | 2.7% | 3161 g, |
| Ash | 0.9 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 20 μg | 900 μg | 2.2% | 1.8% | 4500 g, |
| Retinol | 0.02 mg | ~ | |||
| Vithamine B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.9% | 2143 g, |
| Vithamine B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.7% | 2250 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 5% | 1667 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.4% | 1000 g, |
| Vithamine B9, folate | 10.4 μg | 400 μg | 2.6% | 2.2% | 3846 g, |
| Vithamine B12, cobalamin | 1.4 μg | 3 μg | 46.7% | 39.2% | 214 g, |
| Vithamine C, ascorbic | 6.9 mg | 90 mg | 7.7% | 6.5% | 1304 g, |
| Vithamine D, calciferol | 4.2 μg | 10 μg | 42% | 35.3% | 238 g, |
| Vithamine E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 10.7% | 789 g, |
| Vithamine H, biotin | 0.1 μg | 50 μg | 0.2% | 0.2% | 50000 g, |
| Vithamine PP, NE | 1.747 mg | 20 mg | 8.7% | 7.3% | 1145 g, |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 321.8 mg | 2500 mg | 12.9% | 10.8% | 777 g, |
| K'halsiamo, Ca | 35.1 mg | 1000 mg | 3.5% | 2.9% | 2849 g, |
| Magnesiamo, Mg | 26.1 mg | 400 mg | 6.5% | 5.5% | 1533 g, |
| Sodium, Na | 26.4 mg | 1300 mg | 2% | 1.7% | 4924 g, |
| Sebabole, S | 43.2 mg | 1000 mg | 4.3% | 3.6% | 2315 g, |
| Phosphorus, P. | 96.5 mg | 800 mg | 12.1% | 10.2% | 829 g, |
| Chlorine, Cl | 150.4 mg | 2300 mg | 6.5% | 5.5% | 1529 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 240 μg | ~ | |||
| Bohr, B. | 117.7 μg | ~ | |||
| Vanadium, V | 47 μg | ~ | |||
| Tšepe, Fe | 1.2 mg | 18 mg | 6.7% | 5.6% | 1500 g, |
| Iodine, ke | 8.8 μg | 150 μg | 5.9% | 5% | 1705 g, |
| Cobalt, Co. | 8.2 μg | 10 μg | 82% | 68.8% | 122 g, |
| Lithium, Li | 18.5 μg | ~ | |||
| Manganese, Mong | 0.2968 mg | 2 mg | 14.8% | 12.4% | 674 g, |
| Koporo, Cu | 130.3 μg | 1000 μg | 13% | 10.9% | 767 g, |
| Molybdenum, Mo. | 5.2 μg | 70 μg | 7.4% | 6.2% | 1346 g, |
| Nikele, Ni | 7.4 μg | ~ | |||
| Rubidium, Rb | 215.7 μg | ~ | |||
| Ho tsuba, F | 97 μg | 4000 μg | 2.4% | 2% | 4124 g, |
| Chrome, Kr | 13.7 μg | 50 μg | 27.4% | 23% | 365 g, |
| Zinki, Zn | 0.4966 mg | 12 mg | 4.1% | 3.4% | 2416 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 4.4 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.3 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 12.5 mg | boholo ba 300 mg |
Boleng ba matla ke 119,1 kcal.
Vinaigrette le herring li-vithamine le liminerale tse ngata tse kang: vithamine B12 - 46,7%, vithamine D - 42%, vithamine E - 12,7%, potasiamo - 12,9%, phosphorus - 12,1%, cobalt - 82%, mankanese - 14,8%, koporo - 13%, chromium - 27,4%
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- vithamine D e boloka homeostasis ea calcium le phosphorus, e etsa lits'ebetso tsa ho fokotsa masapo. Ho haella ha vithamine D ho lebisa ho metabolism e fokolang ea calcium le phosphorus masapong, ho eketsa demineralization ea lisele tsa masapo, e lebisang kotsing e kholo ea lefu la masapo.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIHLOOHO Vinaigrette e nang le herring PER 100 g
- 42 kC
- 77 kC
- 47 kC
- 41 kC
- 11 kC
- 898 kC
- 149 kC
- 0 kC
- 255 kC
- 399 kC
- 656 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 119,1 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini life, liminerale, mokhoa oa ho lokisa Vinaigrette ka herring, risepe, likhalori, limatlafatsi