Metsoako lehapu Peel Jam
| lehapu | 1000.0 (grama) |
| tsoekere | 1500.0 (grama) |
| metsi | 2.0 (khalase ea lijo-thollo) |
| asiti ea sirilamunu | 1.0 (khaba ea teaspoon) |
Mokhoa oa ho itokisa
Lera le letenya le kaholimo lea tlosoa makhapheng a mahapu, ho siea feela makhasi a masoeu. Khaola likotoana 'me u belise metsing ho fihlela o le bonolo. Lokisetsa sirapo, inela likhaba tsa mahapu ho eona ebe u pheha ho fihlela li hlakile. Qetellong ea ho pheha, eketsa citric acid.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 219.9 kC | 1684 kC | 13.1% | 6% | 766 g, |
| Liprotheine | 0.2 g, | 76 g, | 0.3% | 0.1% | 38000 g, |
| Mafura | 0.03 g, | 56 g, | 0.1% | 186667 g, | |
| Li-carbohydrate | 58.4 g, | 219 g, | 26.7% | 12.1% | 375 g, |
| manyolo acid | 0.03 g, | ~ | |||
| Lisele tsa fiber | 0.1 g, | 20 g, | 0.5% | 0.2% | 20000 g, |
| metsi | 40.9 g, | 2273 g, | 1.8% | 0.8% | 5557 g, |
| Ash | 0.1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 30 μg | 900 μg | 3.3% | 1.5% | 3000 g, |
| Retinol | 0.03 mg | ~ | |||
| Vithamine B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 g, |
| Vithamine B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.5% | 9000 g, |
| Vithamine B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.5% | 10000 g, |
| Vithamine B9, folate | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g, |
| Vithamine C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 g, |
| Vithamine PP, NE | 0.0832 mg | 20 mg | 0.4% | 0.2% | 24038 g, |
| niacin | 0.05 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 19.8 mg | 2500 mg | 0.8% | 0.4% | 12626 g, |
| K'halsiamo, Ca | 5 mg | 1000 mg | 0.5% | 0.2% | 20000 g, |
| Magnesiamo, Mg | 60.6 mg | 400 mg | 15.2% | 6.9% | 660 g, |
| Sodium, Na | 5.1 mg | 1300 mg | 0.4% | 0.2% | 25490 g, |
| Phosphorus, P. | 1.9 mg | 800 mg | 0.2% | 0.1% | 42105 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.4 mg | 18 mg | 2.2% | 1% | 4500 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 1.5 g, | max 100 g |
Boleng ba matla ke 219,9 kcal.
Lehlaka la lekhapetla la mahapu li-vithamine le liminerale tse ruileng joalo ka: magnesium - 15,2%
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
KHALORIAMU LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIPHILI Jam e tsoang ho makhapetla a mahapu ka 100 g
- 27 kC
- 399 kC
- 0 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 219,9 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha