Lisebelisoa tsa Barberry Jam
| barberry | 1000.0 (grama) |
| metsi | 3.0 (khalase ea lijo-thollo) |
| tsoekere | 1300.0 (grama) |
Mokhoa oa ho itokisa
Tšela monokotsoai o hlatsoitsoeng ka metsi a futhumetseng 'me u tsamaee lihora tse 10. Ebe u khotha metsi, pheha sirapo ea tsoekere ho eona, tšela monokotsoai holim'a bona ebe u pheha metsotso e 30 - 40.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 203.7 kC | 1684 kC | 12.1% | 5.9% | 827 g, |
| Li-carbohydrate | 54.3 g, | 219 g, | 24.8% | 12.2% | 403 g, |
| metsi | 23.2 g, | 2273 g, | 1% | 0.5% | 9797 g, |
| divithamini | |||||
| Vithamine A, RE | 30600 μg | 900 μg | 3400% | 1669.1% | 3 g, |
| Retinol | 30.6 mg | ~ | |||
| Vithamine C, ascorbic | 48.6 mg | 90 mg | 54% | 26.5% | 185 g, |
| macronutrients | |||||
| Potasiamo, K | 1.6 mg | 2500 mg | 0.1% | 156250 g, | |
| K'halsiamo, Ca | 1.1 mg | 1000 mg | 0.1% | 90909 g, | |
| Sodium, Na | 0.5 mg | 1300 mg | 260000 g, | ||
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.2 mg | 18 mg | 1.1% | 0.5% | 9000 g, |
Boleng ba matla ke 203,7 kcal.
Jam ho tloha barberry livithamini le liminerale tse ruileng joalo ka: vithamine A - 3400%, vithamine C - 54%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
KHALALILE LE TLHALOSO EA TLHOPHISO EA LITLHAKU TSA LIPHEPE Barberry Jam KA 100 g
- 30 kC
- 0 kC
- 399 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 203,7 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha