Lisebelisoa Quince Jam
| tloaelo | 1000.0 (grama) |
| tsoekere | 1200.0 (grama) |
| metsi | 2.0 (khalase ea lijo-thollo) |
| asiti ea sirilamunu | 3.0 (grama) |
Mokhoa oa ho itokisa
Khaola quince likoto, tlosa kamore ea peo, ebola. Bakeng sa polokelo ea nakoana, qoelisa lilae ka metsing a nang le acidified (3 g ea acid e citric ka litara e le 1 ea metsi). Tšela likamore tsa letlalo le peo ka metsi ebe u li belisa metsotso e 20. Tšoaea moro ebe o belisa likhae tsa quince ho eona ho fihlela o nolofalitsoe. Pholisa lilae, ebe u li kenya ka har'a sirapo e belang ea tsoekere (1200 g ea tsoekere ka likhaba tse 2 tsa metsi). Pheha metsotso e 4, tlohela lihora tse 8 ebe u pheta ho pheha makhetlo a mang a mabeli. Kenya acid ea citric qetellong ea ho pheha.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 221.8 kC | 1684 kC | 13.2% | 6% | 759 g, |
| Liprotheine | 0.1 g, | 76 g, | 0.1% | 76000 g, | |
| Mafura | 0.1 g, | 56 g, | 0.2% | 0.1% | 56000 g, |
| Li-carbohydrate | 58.7 g, | 219 g, | 26.8% | 12.1% | 373 g, |
| manyolo acid | 0.2 g, | ~ | |||
| Lisele tsa fiber | 0.9 g, | 20 g, | 4.5% | 2% | 2222 g, |
| metsi | 39.3 g, | 2273 g, | 1.7% | 0.8% | 5784 g, |
| Ash | 0.2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 90 μg | 900 μg | 10% | 4.5% | 1000 g, |
| Retinol | 0.09 mg | ~ | |||
| Vithamine B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.1% | 37500 g, |
| Vithamine B2, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 0.2% | 20000 g, |
| Vithamine C, ascorbic | 2.3 mg | 90 mg | 2.6% | 1.2% | 3913 g, |
| Vithamine PP, NE | 0.0366 mg | 20 mg | 0.2% | 0.1% | 54645 g, |
| niacin | 0.02 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 38 mg | 2500 mg | 1.5% | 0.7% | 6579 g, |
| K'halsiamo, Ca | 6.8 mg | 1000 mg | 0.7% | 0.3% | 14706 g, |
| Magnesiamo, Mg | 3.4 mg | 400 mg | 0.9% | 0.4% | 11765 g, |
| Sodium, Na | 4.1 mg | 1300 mg | 0.3% | 0.1% | 31707 g, |
| Phosphorus, P. | 5.7 mg | 800 mg | 0.7% | 0.3% | 14035 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.9 mg | 18 mg | 5% | 2.3% | 2000 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.5 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.8 g, | max 100 g |
Boleng ba matla ke 221,8 kcal.
KHALALILE LE TLHALOSO EA TLHOPHISO EA LITLHAKU TSA LIPHILI Quince jam PER 100 g
- 48 kC
- 399 kC
- 0 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 221,8 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha oa jeme ea quince, risepe, likhalori, limatlafatsi