Tse ka Hare
Lisebelisoa tsa litapole tsa Forshmak le herring
| litapole | 450.0 (grama) |
| Hring ea Atlantic | 210.0 (grama) |
| anyanese | 100.0 (grama) |
| parsley | 70.0 (grama) |
| oli ea soneblomo | 100.0 (grama) |
| mayonnaise | 50.0 (grama) |
| lehe la khoho | 1.0 (sengoathoana) |
Mokhoa oa ho itokisa
Litapole tse ebotsoeng li belisoa ka metsing ho fihlela li le bonolo, metsi a tšolohile, litapole lia omisoa ebe lia tšeloa li chesa ebe lia phola. Khaola herring, khaola ka li-fillets (makhasi ao), 'me u lokise lieiee, u khaole, u fete ka grinder ea nama. Litapole tse khotliloeng li kopantsoe le boima bo lokisitsoeng, ho kentsoe parsley e hahiloeng hantle, oli ea limela le ho tsoakane hantle. Boima bo feliloeng bo entsoe ka mofuta oa bohobe, bokaholimo bo tlotsitsoe ka mayonnaise, e kentsoeng ka ontong bakeng sa ho baka metsotso e 3-5. Ha u tloha, fafatsa ka mahe a phehiloeng ka thata, a khabeloa ka parsley. Ho hatsitsoe, 100-150 g ka ho sebeletsa.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 255.6 kC | 1684 kC | 15.2% | 5.9% | 659 g, |
| Liprotheine | 8.7 g, | 76 g, | 11.4% | 4.5% | 874 g, |
| Mafura | 21.1 g, | 56 g, | 37.7% | 14.7% | 265 g, |
| Li-carbohydrate | 8.4 g, | 219 g, | 3.8% | 1.5% | 2607 g, |
| manyolo acid | 0.1 g, | ~ | |||
| Lisele tsa fiber | 1.4 g, | 20 g, | 7% | 2.7% | 1429 g, |
| metsi | 93.3 g, | 2273 g, | 4.1% | 1.6% | 2436 g, |
| Ash | 1.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 200 μg | 900 μg | 22.2% | 8.7% | 450 g, |
| Retinol | 0.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.6% | 1500 g, |
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.3% | 900 g, |
| Vithamine B4, choline | 12.6 mg | 500 mg | 2.5% | 1% | 3968 g, |
| Vithamine B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.9% | 1000 g, |
| Vithamine B6, pyridoxine | 0.3 mg | 2 mg | 15% | 5.9% | 667 g, |
| Vithamine B9, folate | 21.4 μg | 400 μg | 5.4% | 2.1% | 1869 g, |
| Vithamine B12, cobalamin | 3.5 μg | 3 μg | 116.7% | 45.7% | 86 g, |
| Vithamine C, ascorbic | 22.1 mg | 90 mg | 24.6% | 9.6% | 407 g, |
| Vithamine D, calciferol | 10.6 μg | 10 μg | 106% | 41.5% | 94 g, |
| Vithamine E, alpha tocopherol, TE | 6.6 mg | 15 mg | 44% | 17.2% | 227 g, |
| Vithamine H, biotin | 1.1 μg | 50 μg | 2.2% | 0.9% | 4545 g, |
| Vithamine PP, NE | 3.5442 mg | 20 mg | 17.7% | 6.9% | 564 g, |
| niacin | 2.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 493.8 mg | 2500 mg | 19.8% | 7.7% | 506 g, |
| K'halsiamo, Ca | 55.8 mg | 1000 mg | 5.6% | 2.2% | 1792 g, |
| Magnesiamo, Mg | 32.8 mg | 400 mg | 8.2% | 3.2% | 1220 g, |
| Sodium, Na | 71.3 mg | 1300 mg | 5.5% | 2.2% | 1823 g, |
| Sebabole, S | 98.1 mg | 1000 mg | 9.8% | 3.8% | 1019 g, |
| Phosphorus, P. | 157.9 mg | 800 mg | 19.7% | 7.7% | 507 g, |
| Chlorine, Cl | 96 mg | 2300 mg | 4.2% | 1.6% | 2396 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 458.6 μg | ~ | |||
| Bohr, B. | 78.8 μg | ~ | |||
| Vanadium, V | 71.2 μg | ~ | |||
| Tšepe, Fe | 1.3 mg | 18 mg | 7.2% | 2.8% | 1385 g, |
| Iodine, ke | 17.7 μg | 150 μg | 11.8% | 4.6% | 847 g, |
| Cobalt, Co. | 17.5 μg | 10 μg | 175% | 68.5% | 57 g, |
| Lithium, Li | 36.8 μg | ~ | |||
| Manganese, Mong | 0.1522 mg | 2 mg | 7.6% | 3% | 1314 g, |
| Koporo, Cu | 140.6 μg | 1000 μg | 14.1% | 5.5% | 711 g, |
| Molybdenum, Mo. | 5.5 μg | 70 μg | 7.9% | 3.1% | 1273 g, |
| Nikele, Ni | 5.6 μg | ~ | |||
| Rubidium, Rb | 295.7 μg | ~ | |||
| Ho tsuba, F | 154 μg | 4000 μg | 3.9% | 1.5% | 2597 g, |
| Chrome, Kr | 24.5 μg | 50 μg | 49% | 19.2% | 204 g, |
| Zinki, Zn | 0.6418 mg | 12 mg | 5.3% | 2.1% | 1870 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 6.1 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.1 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 58.5 mg | boholo ba 300 mg |
Boleng ba matla ke 255,6 kcal.
Litapole forshmak le herring li-vithamine le liminerale tse ngata tse kang: vithamine A - 22,2%, vithamine B2 - 11,1%, vithamine B6 - 15%, vithamine B12 - 116,7%, vithamine C - 24,6%, vithamine D - 106 %, vithamine E - 44%, vithamine PP - 17,7%, potasiamo - 19,8%, phosphorus - 19,7%, iodine - 11,8%, cobalt - 175%, koporo - 14,1%, chromium - 49%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine D e boloka homeostasis ea calcium le phosphorus, e etsa lits'ebetso tsa ho fokotsa masapo. Ho haella ha vithamine D ho lebisa ho metabolism e fokolang ea calcium le phosphorus masapong, ho eketsa demineralization ea lisele tsa masapo, e lebisang kotsing e kholo ea lefu la masapo.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Iodine kenya letsoho ts'ebetsong ea qoqotho, e fana ka sebopeho sa lihormone (thyroxine le triiodothyronine). Ho hlokahala bakeng sa kholo le phapang ea lisele tsa lisele tsohle tsa 'mele oa motho, phefumoloho ea mitochondrial, taolo ea transmembrane sodium le lipalangoang tsa lihormone. Ho ja ho sa lekaneng ho lebisa ho goiter e tloaelehileng e nang le hypothyroidism le ho fokotseha ha metabolism, khatello ea maikutlo, ho fokola ha kholo le kholo ea kelello ho bana.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Likahare tsa khalori LE TLHALOSO EA TLHOPHISO EA LITLHAKU TSA LIHLOOHO Litapole forshmak le herring PER 100 g
- 77 kC
- 41 kC
- 49 kC
- 899 kC
- 627 kC
- 157 kC
Tags: Mokhoa oa ho pheha, lik'halori 255,6 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha litapole Forshmak ka herring, risepe, likhalori, limatlafatsi