Lisebelisoa tsa Forshmak
| Hring ea Atlantic | 400.0 (grama) |
| Bohobe ba rye | 50.0 (grama) |
| lehe la khoho | 2.0 (sengoathoana) |
| liapole | 1.0 (sengoathoana) |
| botoro | 100.0 (grama) |
| oli ea soneblomo | 1.0 (khaba ea tafole) |
| anyanese | 1.0 (sengoathoana) |
Mokhoa oa ho itokisa
Peel herring, tlosa masapong 'me u tšoare metsotso e 30 ka lebese kapa metsi, soak selae sa bohobe ka asene ea tafole. Fetisa herring, bohobe, mahe, onion, apole le botoro ka grinder ea nama. Kopanya boima, eketsa oli ea limela, kenya vase, fafatsa litlama.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 245.3 kC | 1684 kC | 14.6% | 6% | 687 g, |
| Liprotheine | 6.9 g, | 76 g, | 9.1% | 3.7% | 1101 g, |
| Mafura | 21.7 g, | 56 g, | 38.8% | 15.8% | 258 g, |
| Li-carbohydrate | 6 g, | 219 g, | 2.7% | 1.1% | 3650 g, |
| manyolo acid | 0.2 g, | ~ | |||
| Lisele tsa fiber | 0.7 g, | 20 g, | 3.5% | 1.4% | 2857 g, |
| metsi | 54.9 g, | 2273 g, | 2.4% | 1% | 4140 g, |
| Ash | 0.8 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 200 μg | 900 μg | 22.2% | 9.1% | 450 g, |
| Retinol | 0.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.3% | 3000 g, |
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.5% | 900 g, |
| Vithamine B4, choline | 32.2 mg | 500 mg | 6.4% | 2.6% | 1553 g, |
| Vithamine B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.3% | 1250 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.1% | 1000 g, |
| Vithamine B9, folate | 8.7 μg | 400 μg | 2.2% | 0.9% | 4598 g, |
| Vithamine B12, cobalamin | 2.3 μg | 3 μg | 76.7% | 31.3% | 130 g, |
| Vithamine C, ascorbic | 3.4 mg | 90 mg | 3.8% | 1.5% | 2647 g, |
| Vithamine D, calciferol | 7.1 μg | 10 μg | 71% | 28.9% | 141 g, |
| Vithamine E, alpha tocopherol, TE | 2.3 mg | 15 mg | 15.3% | 6.2% | 652 g, |
| Vithamine H, biotin | 2.7 μg | 50 μg | 5.4% | 2.2% | 1852 g, |
| Vithamine PP, NE | 2.2454 mg | 20 mg | 11.2% | 4.6% | 891 g, |
| niacin | 1.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 185.6 mg | 2500 mg | 7.4% | 3% | 1347 g, |
| K'halsiamo, Ca | 31.8 mg | 1000 mg | 3.2% | 1.3% | 3145 g, |
| Magnesiamo, Mg | 14.2 mg | 400 mg | 3.6% | 1.5% | 2817 g, |
| Sodium, Na | 92.4 mg | 1300 mg | 7.1% | 2.9% | 1407 g, |
| Sebabole, S | 74.4 mg | 1000 mg | 7.4% | 3% | 1344 g, |
| Phosphorus, P. | 110.6 mg | 800 mg | 13.8% | 5.6% | 723 g, |
| Chlorine, Cl | 135.4 mg | 2300 mg | 5.9% | 2.4% | 1699 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 65.2 μg | ~ | |||
| Bohr, B. | 76.3 μg | ~ | |||
| Vanadium, V | 0.9 μg | ~ | |||
| Tšepe, Fe | 1.5 mg | 18 mg | 8.3% | 3.4% | 1200 g, |
| Iodine, ke | 12.2 μg | 150 μg | 8.1% | 3.3% | 1230 g, |
| Cobalt, Co. | 10.4 μg | 10 μg | 104% | 42.4% | 96 g, |
| Manganese, Mong | 0.1906 mg | 2 mg | 9.5% | 3.9% | 1049 g, |
| Koporo, Cu | 98.1 μg | 1000 μg | 9.8% | 4% | 1019 g, |
| Molybdenum, Mo. | 3.6 μg | 70 μg | 5.1% | 2.1% | 1944 g, |
| Nikele, Ni | 5.9 μg | ~ | |||
| Rubidium, Rb | 62 μg | ~ | |||
| Ho tsuba, F | 94.9 μg | 4000 μg | 2.4% | 1% | 4215 g, |
| Chrome, Kr | 13.4 μg | 50 μg | 26.8% | 10.9% | 373 g, |
| Zinki, Zn | 0.5631 mg | 12 mg | 4.7% | 1.9% | 2131 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.2 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 89.4 mg | boholo ba 300 mg |
Boleng ba matla ke 245,3 kcal.
Forshmak o na le livithamini le liminerale tse ngata joalo ka: vithamine A - 22,2%, vithamine B2 - 11,1%, vithamine B12 - 76,7%, vithamine D - 71%, vithamine E - 15,3%, vithamine PP - 11,2 , 13,8, 104%, phosphorus - 26,8%, cobalt - XNUMX%, chromium - XNUMX%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- vithamine D e boloka homeostasis ea calcium le phosphorus, e etsa lits'ebetso tsa ho fokotsa masapo. Ho haella ha vithamine D ho lebisa ho metabolism e fokolang ea calcium le phosphorus masapong, ho eketsa demineralization ea lisele tsa masapo, e lebisang kotsing e kholo ea lefu la masapo.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Likahare tsa khalori LE TLHOKOMELISO EA K'HEKHEKHENG EA FORSHMAK RECIPE INGREDIENTS KA 100 g
- 157 kC
- 47 kC
- 661 kC
- 899 kC
- 41 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 245,3 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Forshmak, risepe, likhalori, limatlafatsi