Tse ka Hare
Metsoako Nkhono oa bohobe bo botšo bo nang le liapole
| Bohobe ba rye | 300.0 (grama) |
| liapole | 500.0 (grama) |
| khomo ea lebese | 1.0 (khalase ea lijo-thollo) |
| lehe la khoho | 1.0 (sengoathoana) |
| tsoekere | 180.0 (grama) |
| botoro | 3.0 (khaba ea tafole) |
| vanillin | 1.0 (grama) |
Khaola li-crust bohobe ba rye, u bo khaole ka likotoana tse tšesaane, khaola karolo ea bohobe ka likotoana ebe o omme. Lebese, lehe le tala le 2 tbsp. Kopanya likhaba tsa tsoekere le whisk habobebe. Ebola liapole, tlosa mantlha, u khaole likoto ebe u fafatsa tsoekere. Tlotsa pane kapa pane ka botenya ba botoro. Fokotsa lilae tsa bohobe ka har'a lehe le otlolohileng 'me u li behe ka tlase le ka mahlakoreng a hlobo kapa pane ea ho hadika. Tšela li-cubes tsa bohobe bo omisitsoeng ka botoro ebe u kopanya le liapole le vanilla. Kenya tlatsetso ena bohareng ba foromo, e tlatse ho ea holimo. Koahela kaholimo ka likhae tsa bohobe tse kentsoeng ka har'a lehe le otliloeng ebe o kenya foromo ka ontong ka mocheso o mofuthu metsotso e 40-50, ntša nkhono ea seng a itokisitse ebe o e siea ka foromo metsotso e 10, ebe oa e beha sejana, kaholimo, haeba ho le joalo, khabisa litholoana tsa makotikoting ebe u tšela lero la litholoana. Sebeletsa chesang.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 189.7 kC | 1684 kC | 11.3% | 6% | 888 g, |
| Liprotheine | 2.6 g, | 76 g, | 3.4% | 1.8% | 2923 g, |
| Mafura | 9 g, | 56 g, | 16.1% | 8.5% | 622 g, |
| Li-carbohydrate | 26.2 g, | 219 g, | 12% | 6.3% | 836 g, |
| manyolo acid | 0.3 g, | ~ | |||
| Lisele tsa fiber | 0.6 g, | 20 g, | 3% | 1.6% | 3333 g, |
| metsi | 45.8 g, | 2273 g, | 2% | 1.1% | 4963 g, |
| Ash | 0.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 100 μg | 900 μg | 11.1% | 5.9% | 900 g, |
| Retinol | 0.1 mg | ~ | |||
| Vithamine B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.1% | 2500 g, |
| Vithamine B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.1% | 2571 g, |
| Vithamine B4, choline | 11.7 mg | 500 mg | 2.3% | 1.2% | 4274 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.2% | 1667 g, |
| Vithamine B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.1% | 2500 g, |
| Vithamine B9, folate | 8.7 μg | 400 μg | 2.2% | 1.2% | 4598 g, |
| Vithamine B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 1.4% | 3750 g, |
| Vithamine C, ascorbic | 3.6 mg | 90 mg | 4% | 2.1% | 2500 g, |
| Vithamine D, calciferol | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g, |
| Vithamine E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 3.5% | 1500 g, |
| Vithamine H, biotin | 1.2 μg | 50 μg | 2.4% | 1.3% | 4167 g, |
| Vithamine PP, NE | 0.7316 mg | 20 mg | 3.7% | 2% | 2734 g, |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 181.8 mg | 2500 mg | 7.3% | 3.8% | 1375 g, |
| K'halsiamo, Ca | 35.6 mg | 1000 mg | 3.6% | 1.9% | 2809 g, |
| Magnesiamo, Mg | 16.7 mg | 400 mg | 4.2% | 2.2% | 2395 g, |
| Sodium, Na | 164.6 mg | 1300 mg | 12.7% | 6.7% | 790 g, |
| Sebabole, S | 24 mg | 1000 mg | 2.4% | 1.3% | 4167 g, |
| Phosphorus, P. | 62.7 mg | 800 mg | 7.8% | 4.1% | 1276 g, |
| Chlorine, Cl | 252.2 mg | 2300 mg | 11% | 5.8% | 912 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 45.6 μg | ~ | |||
| Bohr, B. | 84.1 μg | ~ | |||
| Vanadium, V | 1.4 μg | ~ | |||
| Tšepe, Fe | 1.8 mg | 18 mg | 10% | 5.3% | 1000 g, |
| Iodine, ke | 4 μg | 150 μg | 2.7% | 1.4% | 3750 g, |
| Cobalt, Co. | 0.8 μg | 10 μg | 8% | 4.2% | 1250 g, |
| Manganese, Mong | 0.395 mg | 2 mg | 19.8% | 10.4% | 506 g, |
| Koporo, Cu | 94 μg | 1000 μg | 9.4% | 5% | 1064 g, |
| Molybdenum, Mo. | 4.9 μg | 70 μg | 7% | 3.7% | 1429 g, |
| Nikele, Ni | 5.8 μg | ~ | |||
| Etella pele, Sn | 2 μg | ~ | |||
| Rubidium, Rb | 21.6 μg | ~ | |||
| Selenium, Haeba | 0.3 μg | 55 μg | 0.5% | 0.3% | 18333 g, |
| Matla, Sr. | 2.7 μg | ~ | |||
| Ho tsuba, F | 15.8 μg | 4000 μg | 0.4% | 0.2% | 25316 g, |
| Chrome, Kr | 2.4 μg | 50 μg | 4.8% | 2.5% | 2083 g, |
| Zinki, Zn | 0.4418 mg | 12 mg | 3.7% | 2% | 2716 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.3 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.8 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 18.2 mg | boholo ba 300 mg |
Boleng ba matla ke 189,7 kcal.
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- 47 kC
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