Tse ka Hare
Lisebelisoa Ice cream e nang le litholoana tse entsoeng ka makotikoting kapa monokotsoai
| ice cream, e boreleli | 75.0 (grama) |
| makotikoting compote sirapo | 20.0 (grama) |
| tsoekere | 5.0 (grama) |
| lialmonde li monate | 12.0 (grama) |
| Cream cream kapa tranelate e bolila | 25.0 (grama) |
| litholoana tse entsoeng ka makoti | 25.0 (grama) |
Mokhoa oa ho itokisa
Ice cream e beoa ka nkhoaneng, e khabisitsoeng ka litholoana tse kenngoeng ka makotikoting kapa monokotsoai, e tšeloang ka sirapo e teteaneng (e fumanoang ka ho belisa sirapo ea litholoana tse kenngoeng ka makotikoting kapa monokotsoai le tsoekere) ebe e fafatsoa ka linate tse halikiloeng tse halikiloeng. Cream cream e ntšoa ka enfelopong e potileng litholoana kapa monokotsoai.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 222.9 kC | 1684 kC | 13.2% | 5.9% | 755 g, |
| Liprotheine | 4.5 g, | 76 g, | 5.9% | 2.6% | 1689 g, |
| Mafura | 15.5 g, | 56 g, | 27.7% | 12.4% | 361 g, |
| Li-carbohydrate | 17.5 g, | 219 g, | 8% | 3.6% | 1251 g, |
| manyolo acid | 0.05 g, | ~ | |||
| Lisele tsa fiber | 0.3 g, | 20 g, | 1.5% | 0.7% | 6667 g, |
| metsi | 42.6 g, | 2273 g, | 1.9% | 0.9% | 5336 g, |
| Ash | 0.8 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 80 μg | 900 μg | 8.9% | 4% | 1125 g, |
| Retinol | 0.08 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 g, |
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5% | 900 g, |
| Vithamine B4, choline | 12.8 mg | 500 mg | 2.6% | 1.2% | 3906 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.8% | 2500 g, |
| Vithamine B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.8% | 2500 g, |
| Vithamine B9, folate | 8.7 μg | 400 μg | 2.2% | 1% | 4598 g, |
| Vithamine B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3% | 1500 g, |
| Vithamine C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.3% | 18000 g, |
| Vithamine D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.1% | 33333 g, |
| Vithamine E, alpha tocopherol, TE | 4.1 mg | 15 mg | 27.3% | 12.2% | 366 g, |
| Vithamine H, biotin | 1.7 μg | 50 μg | 3.4% | 1.5% | 2941 g, |
| Vithamine PP, NE | 1.347 mg | 20 mg | 6.7% | 3% | 1485 g, |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 185.8 mg | 2500 mg | 7.4% | 3.3% | 1346 g, |
| K'halsiamo, Ca | 118.7 mg | 1000 mg | 11.9% | 5.3% | 842 g, |
| Magnesiamo, Mg | 40.9 mg | 400 mg | 10.2% | 4.6% | 978 g, |
| Sodium, Na | 32.4 mg | 1300 mg | 2.5% | 1.1% | 4012 g, |
| Sebabole, S | 39.9 mg | 1000 mg | 4% | 1.8% | 2506 g, |
| Phosphorus, P. | 119.7 mg | 800 mg | 15% | 6.7% | 668 g, |
| Chlorine, Cl | 43 mg | 2300 mg | 1.9% | 0.9% | 5349 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.6 mg | 18 mg | 3.3% | 1.5% | 3000 g, |
| Iodine, ke | 21.9 μg | 150 μg | 14.6% | 6.6% | 685 g, |
| Cobalt, Co. | 0.7 μg | 10 μg | 7% | 3.1% | 1429 g, |
| Manganese, Mong | 0.2462 mg | 2 mg | 12.3% | 5.5% | 812 g, |
| Koporo, Cu | 28.2 μg | 1000 μg | 2.8% | 1.3% | 3546 g, |
| Molybdenum, Mo. | 4.2 μg | 70 μg | 6% | 2.7% | 1667 g, |
| Selenium, Haeba | 0.07 μg | 55 μg | 0.1% | 78571 g, | |
| Ho tsuba, F | 24.7 μg | 4000 μg | 0.6% | 0.3% | 16194 g, |
| Chrome, Kr | 0.3 μg | 50 μg | 0.6% | 0.3% | 16667 g, |
| Zinki, Zn | 0.4616 mg | 12 mg | 3.8% | 1.7% | 2600 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 1.7 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 9.1 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 13.5 mg | boholo ba 300 mg |
Boleng ba matla ke 222,9 kcal.
Ice cream e nang le litholoana tse entsoeng ka makotikoting kapa monokotsoai li-vithamine le liminerale tse ruileng joalo ka: vithamine B2 - 11,1%, vithamine E - 27,3%, calcium - 11,9%, phosphorus - 15%, iodine - 14,6%, manganese - 12,3%
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Iodine kenya letsoho ts'ebetsong ea qoqotho, e fana ka sebopeho sa lihormone (thyroxine le triiodothyronine). Ho hlokahala bakeng sa kholo le phapang ea lisele tsa lisele tsohle tsa 'mele oa motho, phefumoloho ea mitochondrial, taolo ea transmembrane sodium le lipalangoang tsa lihormone. Ho ja ho sa lekaneng ho lebisa ho goiter e tloaelehileng e nang le hypothyroidism le ho fokotseha ha metabolism, khatello ea maikutlo, ho fokola ha kholo le kholo ea kelello ho bana.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIHLOOHO Ice cream e nang le litholoana tse entsoeng ka makotikoting kapa monokotsoai PER
- 183 kC
- 399 kC
- 609 kC
- 346 kC
- 85 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 222,9 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Ice cream e nang le litholoana tse kenngoeng ka makotikoting kapa monokotsoai, risepe, likhalori, limatlafatsi