Tse ka Hare
Lisebelisoa tsa Lemon ea Lemon le chisi
| lingonberry | 100.0 (grama) |
| tranelate cheese | 100.0 (grama) |
| tranelate | 50.0 (grama) |
| letsoai la tafole | 0.5 (khaba ea teaspoon) |
| tsoekere | 1.0 (khaba ea teaspoon) |
Mokhoa oa ho itokisa
Beha chisi e qhibilihisitsoeng sebakeng se mofuthu e le hore e shebahale joalo ka tranelate e bolila ka mokhoa o ts'oanang, tsosa li-lingonberries, eketsa tranelate e bolila, letsoai, tsoekere ebe o otla boima.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 208.5 kC | 1684 kC | 12.4% | 5.9% | 808 g, |
| Liprotheine | 9.1 g, | 76 g, | 12% | 5.8% | 835 g, |
| Mafura | 16.3 g, | 56 g, | 29.1% | 14% | 344 g, |
| Li-carbohydrate | 6.8 g, | 219 g, | 3.1% | 1.5% | 3221 g, |
| manyolo acid | 76.9 g, | ~ | |||
| Lisele tsa fiber | 2.9 g, | 20 g, | 14.5% | 7% | 690 g, |
| metsi | 32.2 g, | 2273 g, | 1.4% | 0.7% | 7059 g, |
| Ash | 0.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 200 μg | 900 μg | 22.2% | 10.6% | 450 g, |
| Retinol | 0.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.6% | 7500 g, |
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.3% | 900 g, |
| Vithamine B4, choline | 24.4 mg | 500 mg | 4.9% | 2.4% | 2049 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.9% | 2500 g, |
| Vithamine B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.2% | 4000 g, |
| Vithamine B9, folate | 7 μg | 400 μg | 1.8% | 0.9% | 5714 g, |
| Vithamine B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3.2% | 1500 g, |
| Vithamine C, ascorbic | 6.2 mg | 90 mg | 6.9% | 3.3% | 1452 g, |
| Vithamine D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.1% | 33333 g, |
| Vithamine E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.9% | 2500 g, |
| Vithamine H, biotin | 2.1 μg | 50 μg | 4.2% | 2% | 2381 g, |
| Vithamine PP, NE | 1.6106 mg | 20 mg | 8.1% | 3.9% | 1242 g, |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 122.2 mg | 2500 mg | 4.9% | 2.4% | 2046 g, |
| K'halsiamo, Ca | 326.5 mg | 1000 mg | 32.7% | 15.7% | 306 g, |
| Magnesiamo, Mg | 19.2 mg | 400 mg | 4.8% | 2.3% | 2083 g, |
| Sodium, Na | 349.1 mg | 1300 mg | 26.9% | 12.9% | 372 g, |
| Sebabole, S | 3.5 mg | 1000 mg | 0.4% | 0.2% | 28571 g, |
| Phosphorus, P. | 244.6 mg | 800 mg | 30.6% | 14.7% | 327 g, |
| Chlorine, Cl | 1186.3 mg | 2300 mg | 51.6% | 24.7% | 194 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.6 mg | 18 mg | 3.3% | 1.6% | 3000 g, |
| Iodine, ke | 1.4 μg | 150 μg | 0.9% | 0.4% | 10714 g, |
| Cobalt, Co. | 0.4 μg | 10 μg | 4% | 1.9% | 2500 g, |
| Manganese, Mong | 0.2485 mg | 2 mg | 12.4% | 5.9% | 805 g, |
| Koporo, Cu | 32 μg | 1000 μg | 3.2% | 1.5% | 3125 g, |
| Molybdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 2.1% | 2258 g, |
| Selenium, Haeba | 0.06 μg | 55 μg | 0.1% | 91667 g, | |
| Ho tsuba, F | 2.8 μg | 4000 μg | 0.1% | 142857 g, | |
| Zinki, Zn | 1.194 mg | 12 mg | 10% | 4.8% | 1005 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.04 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3 g, | max 100 g |
Boleng ba matla ke 208,5 kcal.
Seroba sa Lingonberry le chisi li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 22,2%, vithamine B2 - 11,1%, calcium - 32,7%, phosphorus - 30,6%, chlorine - 51,6%, manganese - 12,4 %
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
KHALALILE LE TLHALOSO EA K'HEK'HIKI EA LITLHAKU TSA LIPHILI
- 46 kC
- 300 kC
- 162 kC
- 0 kC
- 399 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 208,5 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Soso ea lingonberry le chisi, risepe, likhalori, limatlafatsi