Metsoako Litapole ka foil
| litapole | 36.0 (sengoathoana) |
| Anyanese | 40.0 (grama) |
| letsoai la tafole | 0.8 (khaba ea tafole) |
| botoro | 90.0 (grama) |
Mokhoa oa ho itokisa
Ebola litapole tse nyane, hlatsoa (khaola tse kholo), 'me hammoho le konofolo ea naha le botoro, thatela ka thata pampiri (letlalo), beha mochini oa terata ka ontong e futhumetseng hantle metsotso e 40.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 73.5 kC | 1684 kC | 4.4% | 6% | 2291 g, |
| Liprotheine | 1.9 g, | 76 g, | 2.5% | 3.4% | 4000 g, |
| Mafura | 2.8 g, | 56 g, | 5% | 6.8% | 2000 g, |
| Li-carbohydrate | 10.8 g, | 219 g, | 4.9% | 6.7% | 2028 g, |
| manyolo acid | 29.3 g, | ~ | |||
| Lisele tsa fiber | 2.1 g, | 20 g, | 10.5% | 14.3% | 952 g, |
| metsi | 75.8 g, | 2273 g, | 3.3% | 4.5% | 2999 g, |
| Ash | 1.1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 80 μg | 900 μg | 8.9% | 12.1% | 1125 g, |
| Retinol | 0.08 mg | ~ | |||
| Vithamine B1, thiamine | 0.09 mg | 1.5 mg | 6% | 8.2% | 1667 g, |
| Vithamine B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.5% | 3000 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 5.4% | 2500 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 13.6% | 1000 g, |
| Vithamine B9, folate | 6.5 μg | 400 μg | 1.6% | 2.2% | 6154 g, |
| Vithamine C, ascorbic | 4.4 mg | 90 mg | 4.9% | 6.7% | 2045 g, |
| Vithamine D, calciferol | 0.006 μg | 10 μg | 0.1% | 0.1% | 166667 g, |
| Vithamine E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1% | 15000 g, |
| Vithamine H, biotin | 0.08 μg | 50 μg | 0.2% | 0.3% | 62500 g, |
| Vithamine PP, NE | 1.3154 mg | 20 mg | 6.6% | 9% | 1520 g, |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 460.1 mg | 2500 mg | 18.4% | 25% | 543 g, |
| K'halsiamo, Ca | 11.7 mg | 1000 mg | 1.2% | 1.6% | 8547 g, |
| Magnesiamo, Mg | 19.7 mg | 400 mg | 4.9% | 6.7% | 2030 g, |
| Sodium, Na | 7.3 mg | 1300 mg | 0.6% | 0.8% | 17808 g, |
| Sebabole, S | 27.6 mg | 1000 mg | 2.8% | 3.8% | 3623 g, |
| Phosphorus, P. | 50.2 mg | 800 mg | 6.3% | 8.6% | 1594 g, |
| Chlorine, Cl | 497 mg | 2300 mg | 21.6% | 29.4% | 463 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 705.5 μg | ~ | |||
| Bohr, B. | 94.3 μg | ~ | |||
| Vanadium, V | 122.2 μg | ~ | |||
| Tšepe, Fe | 0.6 mg | 18 mg | 3.3% | 4.5% | 3000 g, |
| Iodine, ke | 4.1 μg | 150 μg | 2.7% | 3.7% | 3659 g, |
| Cobalt, Co. | 4.2 μg | 10 μg | 42% | 57.1% | 238 g, |
| Lithium, Li | 63.2 μg | ~ | |||
| Manganese, Mong | 0.1414 mg | 2 mg | 7.1% | 9.7% | 1414 g, |
| Koporo, Cu | 117 μg | 1000 μg | 11.7% | 15.9% | 855 g, |
| Molybdenum, Mo. | 7.4 μg | 70 μg | 10.6% | 14.4% | 946 g, |
| Nikele, Ni | 4.1 μg | ~ | |||
| Rubidium, Rb | 410.2 μg | ~ | |||
| Ho tsuba, F | 24.6 μg | 4000 μg | 0.6% | 0.8% | 16260 g, |
| Chrome, Kr | 8.2 μg | 50 μg | 16.4% | 22.3% | 610 g, |
| Zinki, Zn | 0.3028 mg | 12 mg | 2.5% | 3.4% | 3963 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 9.8 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.9 g, | max 100 g |
Boleng ba matla ke 73,5 kcal.
Litapole ka foil li-vithamine le liminerale tse ruileng joalo ka: potasiamo - 18,4%, chlorine - 21,6%, cobalt - 42%, koporo - 11,7%, chromium - 16,4%
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Likahare tsa khalori LE TLHALOSO EA TLHOPHISO EA LITLHAKU TSA LIHLOOHO Litapole tse entsoeng ka foil PER 100 g
- 77 kC
- 34 kC
- 0 kC
- 661 kC
Tags: Mokhoa oa ho pheha, lik'halori 73,5 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Litapole tse hlahisitsoeng, risepe, likhalori, limatlafatsi