Tse ka Hare
Metsoako Litapole tse halikiloeng ka botebo
| litapole | 3333.0 (grama) |
| mafura a liphoofolo | 225.0 (grama) |
Mokhoa oa ho itokisa
Litapole tse tala tse halikiloeng li hlatsuoa metsing a batang, li omisitsoe, li tšeloa ka mafura a belang ebe li halikiloe ho fihlela li le bonolo metsotso e 8-10. Litapole tse halikiloeng li akheloa ka har'a colander ho tsoa mafura ebe li fafatsoa ka letsoai le letle.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 279 kC | 1684 kC | 16.6% | 5.9% | 604 g, |
| Liprotheine | 4.7 g, | 76 g, | 6.2% | 2.2% | 1617 g, |
| Mafura | 17.8 g, | 56 g, | 31.8% | 11.4% | 315 g, |
| Li-carbohydrate | 26.6 g, | 219 g, | 12.1% | 4.3% | 823 g, |
| manyolo acid | 0.3 g, | ~ | |||
| Lisele tsa fiber | 3.5 g, | 20 g, | 17.5% | 6.3% | 571 g, |
| metsi | 197.5 g, | 2273 g, | 8.7% | 3.1% | 1151 g, |
| Ash | 2.8 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 40 μg | 900 μg | 4.4% | 1.6% | 2250 g, |
| Retinol | 0.04 mg | ~ | |||
| Vithamine B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 4.8% | 750 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2% | 1800 g, |
| Vithamine B5, pantothenic | 0.6 mg | 5 mg | 12% | 4.3% | 833 g, |
| Vithamine B6, pyridoxine | 0.6 mg | 2 mg | 30% | 10.8% | 333 g, |
| Vithamine B9, folate | 16.5 μg | 400 μg | 4.1% | 1.5% | 2424 g, |
| Vithamine C, ascorbic | 22.6 mg | 90 mg | 25.1% | 9% | 398 g, |
| Vithamine E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g, |
| Vithamine H, biotin | 0.2 μg | 50 μg | 0.4% | 0.1% | 25000 g, |
| Vithamine PP, NE | 3.6802 mg | 20 mg | 18.4% | 6.6% | 543 g, |
| niacin | 2.9 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 927.6 mg | 2500 mg | 37.1% | 13.3% | 270 g, |
| K'halsiamo, Ca | 18.8 mg | 1000 mg | 1.9% | 0.7% | 5319 g, |
| Magnesiamo, Mg | 37.6 mg | 400 mg | 9.4% | 3.4% | 1064 g, |
| Sodium, Na | 11.3 mg | 1300 mg | 0.9% | 0.3% | 11504 g, |
| Sebabole, S | 57.6 mg | 1000 mg | 5.8% | 2.1% | 1736 g, |
| Phosphorus, P. | 109.3 mg | 800 mg | 13.7% | 4.9% | 732 g, |
| Chlorine, Cl | 104.5 mg | 2300 mg | 4.5% | 1.6% | 2201 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 1549.2 μg | ~ | |||
| Bohr, B. | 207.2 μg | ~ | |||
| Vanadium, V | 268.4 μg | ~ | |||
| Tšepe, Fe | 1.4 mg | 18 mg | 7.8% | 2.8% | 1286 g, |
| Iodine, ke | 9 μg | 150 μg | 6% | 2.2% | 1667 g, |
| Cobalt, Co. | 9 μg | 10 μg | 90% | 32.3% | 111 g, |
| Lithium, Li | 138.7 μg | ~ | |||
| Manganese, Mong | 0.3062 mg | 2 mg | 15.3% | 5.5% | 653 g, |
| Koporo, Cu | 252.2 μg | 1000 μg | 25.2% | 9% | 397 g, |
| Molybdenum, Mo. | 14.4 μg | 70 μg | 20.6% | 7.4% | 486 g, |
| Nikele, Ni | 9 μg | ~ | |||
| Rubidium, Rb | 900.7 μg | ~ | |||
| Ho tsuba, F | 54 μg | 4000 μg | 1.4% | 0.5% | 7407 g, |
| Chrome, Kr | 18 μg | 50 μg | 36% | 12.9% | 278 g, |
| Zinki, Zn | 0.6485 mg | 12 mg | 5.4% | 1.9% | 1850 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 24.5 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.1 g, | max 100 g |
Boleng ba matla ke 279 kcal.
Litapole tse halikiloeng haholo li-vithamine le liminerale tse ngata tse kang: vithamine B1 - 13,3%, vithamine B5 - 12%, vithamine B6 - 30%, vithamine C - 25,1%, vithamine PP - 18,4%, potasiamo - 37,1% , phosphorus - 13,7%, cobalt - 90%, mankanese - 15,3%, koporo - 25,2%, molybdenum - 20,6%, chromium - 36%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Li-calories
- 77 kC
- 899 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 279 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Litapole tse halikiloeng