Tse ka Hare
Lisebelisoa Mefuta ea nama ea mmutlanyana
| Nama ea mmutlanyana | 600.0 (grama) |
| khoho ea khoho | 2.0 (sengoathoana) |
| li-groats tsa raese | 3.0 (khaba ea tafole) |
| parsley | 1.0 (khaba ea tafole) |
| khama ea lemon | 1.0 (khaba ea tafole) |
| letsoai la tafole | 1.0 (khaba ea teaspoon) |
| Lero la tamati | 2.0 (khaba ea teaspoon) |
| phofo ea koro, premium | 2.0 (khaba ea tafole) |
| lero la lemone | 2.0 (khaba ea tafole) |
| tranelate | 4.0 (khaba ea tafole) |
| botoro | 1.0 (khaba ea teaspoon) |
| metsi | 1.0 (khalase ea lijo-thollo) |
Mokhoa oa ho itokisa
Pheha raese. Feta nama ea mmutlanyana ka grinder ea nama, eketsa raese e phehiloeng e phehiloeng, li-yolk tsa mahe, khabeloa ea parsley, letsoai, khama ea lemone. Kopanya tsohle hantle, theha libolo tse chitja ho tloha boima, o ineke metsing a chesang a letsoai, ao oli e ekelitsoeng ho eona, ebe o pheha ka mocheso o tlase. Tlosa libolo tse feliloeng ho tsoa moro ka khaba e slotted. Qhibiliha phofo ka lero la tamati 'me u kopane le mokelikeli oo libolo tsa nama li neng li phehiloe ho oona. Pheha metsi, eketsa lero la lemone, tranelate e bolila. Tšela li-meatball tse lokisitsoeng ka mongobo.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 105.9 kC | 1684 kC | 6.3% | 5.9% | 1590 g, |
| Liprotheine | 7.1 g, | 76 g, | 9.3% | 8.8% | 1070 g, |
| Mafura | 5.9 g, | 56 g, | 10.5% | 9.9% | 949 g, |
| Li-carbohydrate | 6.5 g, | 219 g, | 3% | 2.8% | 3369 g, |
| manyolo acid | 26.4 g, | ~ | |||
| Lisele tsa fiber | 0.7 g, | 20 g, | 3.5% | 3.3% | 2857 g, |
| metsi | 35.7 g, | 2273 g, | 1.6% | 1.5% | 6367 g, |
| Ash | 0.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 500 μg | 900 μg | 55.6% | 52.5% | 180 g, |
| Retinol | 0.5 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.1% | 3000 g, |
| Vithamine B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.6% | 3600 g, |
| Vithamine B4, choline | 48.5 mg | 500 mg | 9.7% | 9.2% | 1031 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.8% | 2500 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.7% | 2000 g, |
| Vithamine B9, folate | 8.5 μg | 400 μg | 2.1% | 2% | 4706 g, |
| Vithamine B12, cobalamin | 0.8 μg | 3 μg | 26.7% | 25.2% | 375 g, |
| Vithamine C, ascorbic | 10.6 mg | 90 mg | 11.8% | 11.1% | 849 g, |
| Vithamine D, calciferol | 0.2 μg | 10 μg | 2% | 1.9% | 5000 g, |
| Vithamine E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.5% | 3750 g, |
| Vithamine H, biotin | 2 μg | 50 μg | 4% | 3.8% | 2500 g, |
| Vithamine PP, NE | 2.1786 mg | 20 mg | 10.9% | 10.3% | 918 g, |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 185 mg | 2500 mg | 7.4% | 7% | 1351 g, |
| K'halsiamo, Ca | 22.8 mg | 1000 mg | 2.3% | 2.2% | 4386 g, |
| Silicon, E. | 4.2 mg | 30 mg | 14% | 13.2% | 714 g, |
| Magnesiamo, Mg | 16.1 mg | 400 mg | 4% | 3.8% | 2484 g, |
| Sodium, Na | 22.3 mg | 1300 mg | 1.7% | 1.6% | 5830 g, |
| Sebabole, S | 56.8 mg | 1000 mg | 5.7% | 5.4% | 1761 g, |
| Phosphorus, P. | 87 mg | 800 mg | 10.9% | 10.3% | 920 g, |
| Chlorine, Cl | 450.6 mg | 2300 mg | 19.6% | 18.5% | 510 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 23.1 μg | ~ | |||
| Bohr, B. | 51.4 μg | ~ | |||
| Vanadium, V | 2 μg | ~ | |||
| Tšepe, Fe | 1.6 mg | 18 mg | 8.9% | 8.4% | 1125 g, |
| Iodine, ke | 2.9 μg | 150 μg | 1.9% | 1.8% | 5172 g, |
| Cobalt, Co. | 5.9 μg | 10 μg | 59% | 55.7% | 169 g, |
| Manganese, Mong | 0.1193 mg | 2 mg | 6% | 5.7% | 1676 g, |
| Koporo, Cu | 90.4 μg | 1000 μg | 9% | 8.5% | 1106 g, |
| Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 6.9% | 1373 g, |
| Nikele, Ni | 4.6 μg | ~ | |||
| Etella pele, Sn | 0.1 μg | ~ | |||
| Rubidium, Rb | 52.1 μg | ~ | |||
| Selenium, Haeba | 0.2 μg | 55 μg | 0.4% | 0.4% | 27500 g, |
| Titan, uena | 0.2 μg | ~ | |||
| Ho tsuba, F | 25 μg | 4000 μg | 0.6% | 0.6% | 16000 g, |
| Chrome, Kr | 3.6 μg | 50 μg | 7.2% | 6.8% | 1389 g, |
| Zinki, Zn | 0.6851 mg | 12 mg | 5.7% | 5.4% | 1752 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 4.8 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.1 g, | max 100 g |
Boleng ba matla ke 105,9 kcal.
Lijo tsa nama tsa mmutlanyana li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 55,6%, vithamine B12 - 26,7%, vithamine C - 11,8%, silicon - 14%, chlorine - 19,6%, cobalt - 59%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- Silicone e kenyellelitsoe e le karolo ea sebopeho sa glycosaminoglycans mme e hlohlelletsa collagen synthesis.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
KHALORIE LE TLHALOSO EA K'HEK'HIKHETSI EA LITLHAKU TSA LIHLOOHO Mefuta ea nama ea nama ea mmutlanyana KA 100 g
- 183 kC
- 354 kC
- 333 kC
- 49 kC
- 47 kC
- 0 kC
- 18 kC
- 334 kC
- 33 kC
- 162 kC
- 661 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 105,9 kcal, lik'hemik'hale, boleng ba phepo, ke livithamini life, liminerale, mokhoa oa ho pheha Rabbit meatballs, risepe, likhalori, limatlafatsi