Tse ka Hare
Metsoako Li-meatball tsa tlhapi
| pikeperch | 135.0 (grama) |
| bohobe ba koro | 13.0 (grama) |
| khomo ea lebese | 20.0 (grama) |
| anyanese | 17.0 (grama) |
| phofo ea koro, premium | 8.0 (grama) |
| oli ea soneblomo | 8.0 (grama) |
| raese e phehiloeng | 150.0 (grama) |
| Letsoai la tamati | 75.0 (grama) |
Mokhoa oa ho itokisa
'Li-bookmark li fanoa bakeng sa cod, gutted le hlooho e se nang hlooho. Li-fillet tse se nang letlalo le masapo li khaoloa likotoana, li fetisoa habeli ka grinder ea nama hammoho le eiee le bohobe ba koro bo inetsoeng ka lebeseng kapa metsing. Eketsa letsoai, pepere e mongobo fatše ho boima bo hlahisoang, kopanya hantle 'me u thehe libolo tsa likhomphutha tse 3-5. ka ho sebeletsa, bohobe bo halikiloeng, bo halikiloeng, bo tšeloa ka spaghetti, eketsa metsi (10% ea boima ba sopho) le sechu metsotso e 10-15 Sejana sena se ka phehoa ka ho tlosa bohobe ka raese e nang le mouoane ka sekhahla sa ho beoa e le tala raese ka bongata ba 5 le 4 g, ka ho latellana litšiea tsa II le III. Raese e hlahisoa ka bongata bo phethiloeng ka mokhoa o batang. Ha ba le phomolong, ho tšeloa libolo tsa nama le sopho eo li neng li tšetsoe ho eona. Lijana tse lehlakoreng - raese e phehiloeng, litapole tse phehiloeng, litapole tse khotliloeng. Masiana - tamati, langa le le lej le meroho, tranelate e bolila le langa le le lej.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 303.5 kC | 1684 kC | 18% | 5.9% | 555 g, |
| Liprotheine | 12.6 g, | 76 g, | 16.6% | 5.5% | 603 g, |
| Mafura | 7.9 g, | 56 g, | 14.1% | 4.6% | 709 g, |
| Li-carbohydrate | 48.6 g, | 219 g, | 22.2% | 7.3% | 451 g, |
| manyolo acid | 0.4 g, | ~ | |||
| Lisele tsa fiber | 0.6 g, | 20 g, | 3% | 1% | 3333 g, |
| metsi | 72.1 g, | 2273 g, | 3.2% | 1.1% | 3153 g, |
| Ash | 1.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 90 μg | 900 μg | 10% | 3.3% | 1000 g, |
| Retinol | 0.09 mg | ~ | |||
| Vithamine B1, thiamine | 0.09 mg | 1.5 mg | 6% | 2% | 1667 g, |
| Vithamine B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.6% | 2000 g, |
| Vithamine B4, choline | 38.2 mg | 500 mg | 7.6% | 2.5% | 1309 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.3% | 2500 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6% | 2000 g, |
| Vithamine B9, folate | 15.7 μg | 400 μg | 3.9% | 1.3% | 2548 g, |
| Vithamine B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 0.2% | 15000 g, |
| Vithamine C, ascorbic | 7.7 mg | 90 mg | 8.6% | 2.8% | 1169 g, |
| Vithamine D, calciferol | 0.003 μg | 10 μg | 333333 g, | ||
| Vithamine E, alpha tocopherol, TE | 3.1 mg | 15 mg | 20.7% | 6.8% | 484 g, |
| Vithamine H, biotin | 1.8 μg | 50 μg | 3.6% | 1.2% | 2778 g, |
| Vithamine PP, NE | 3.7916 mg | 20 mg | 19% | 6.3% | 527 g, |
| niacin | 1.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 273.4 mg | 2500 mg | 10.9% | 3.6% | 914 g, |
| K'halsiamo, Ca | 28 mg | 1000 mg | 2.8% | 0.9% | 3571 g, |
| Silicon, E. | 48.6 mg | 30 mg | 162% | 53.4% | 62 g, |
| Magnesiamo, Mg | 41.2 mg | 400 mg | 10.3% | 3.4% | 971 g, |
| Sodium, Na | 45.3 mg | 1300 mg | 3.5% | 1.2% | 2870 g, |
| Sebabole, S | 73.9 mg | 1000 mg | 7.4% | 2.4% | 1353 g, |
| Phosphorus, P. | 158.3 mg | 800 mg | 19.8% | 6.5% | 505 g, |
| Chlorine, Cl | 66.9 mg | 2300 mg | 2.9% | 1% | 3438 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 61.3 μg | ~ | |||
| Bohr, B. | 71.9 μg | ~ | |||
| Vanadium, V | 3.6 μg | ~ | |||
| Tšepe, Fe | 1.2 mg | 18 mg | 6.7% | 2.2% | 1500 g, |
| Iodine, ke | 12.6 μg | 150 μg | 8.4% | 2.8% | 1190 g, |
| Cobalt, Co. | 5.4 μg | 10 μg | 54% | 17.8% | 185 g, |
| Lithium, Li | 0.04 μg | ~ | |||
| Manganese, Mong | 0.6807 mg | 2 mg | 34% | 11.2% | 294 g, |
| Koporo, Cu | 159.8 μg | 1000 μg | 16% | 5.3% | 626 g, |
| Molybdenum, Mo. | 3.9 μg | 70 μg | 5.6% | 1.8% | 1795 g, |
| Nikele, Ni | 3 μg | ~ | |||
| Etella pele, Sn | 0.9 μg | ~ | |||
| Rubidium, Rb | 26.7 μg | ~ | |||
| Selenium, Haeba | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g, |
| Matla, Sr. | 1 μg | ~ | |||
| Titan, uena | 0.4 μg | ~ | |||
| Ho tsuba, F | 40.5 μg | 4000 μg | 1% | 0.3% | 9877 g, |
| Chrome, Kr | 14.2 μg | 50 μg | 28.4% | 9.4% | 352 g, |
| Zinki, Zn | 0.9767 mg | 12 mg | 8.1% | 2.7% | 1229 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 43.8 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 4.4 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 21.8 mg | boholo ba 300 mg |
Boleng ba matla ke 303,5 kcal.
Li-Fishballs Litlhapi li-vithamine le liminerale tse ruileng joalo ka: vithamine E - 20,7%, vithamine PP - 19%, silicon - 162%, phosphorus - 19,8%, cobalt - 54%, manganese - 34%, koporo - 16%, chromium - 28,4%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- Silicone e kenyellelitsoe e le karolo ea sebopeho sa glycosaminoglycans mme e hlohlelletsa collagen synthesis.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIHLOOHO
- 84 kC
- 235 kC
- 60 kC
- 41 kC
- 334 kC
- 899 kC
- 116 kC
- 99 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 303,5 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Li-meatball tsa tlhapi, risepe, likhalori, limatlafatsi