Tse ka Hare
Metsoako Likomkomere tse kentsoeng letsoai
| komokomore | 4.0 (sengoathoana) |
| pikeperch | 200.0 (grama) |
| oli ea soneblomo | 1.0 (khaba ea tafole) |
| anyanese | 1.0 (sengoathoana) |
| konofolo ea konofolo | 2.0 (sengoathoana) |
| Lekhasi la leoatle | 2.0 (sengoathoana) |
| pepere e mongobo fatše | 3.0 (grama) |
| letsoai la tafole | 10.0 (grama) |
Mokhoa oa ho itokisa
Lokisetsa minced nama: ratha phehiloeng tlhapi fillet, eketsa letsoai, pepere, oli ea limela le kopanya hantle. Khaola likomkomere tse khethiloeng ka bolelele le halofo, tlosa peo, tlatsa litlhapi tse halikiloeng ebe u phutha lihalofo, u li etse hore li shebahale joaloka likomkomere kaofela. Lokisetsa sauce: khabeloa chop onion, Fry ka oli ea limela, eketsa tamati peista le, susumetsang maikutlo, futhumatsa hantle. Ka mor'a moo, beha konofolo e khaotsoeng hantle (2-3 cloves), lekhasi la bay, pepere ka pane e halikiloeng, tšela halofo ea khalase ea metsi 'me u phehe metsotso e 5-10. Ebe u tlosa mocheso 'me u pholile. Fafatsa ka suneli hop le litlama pele u sebeletsa.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 65.3 kC | 1684 kC | 3.9% | 6% | 2579 g, |
| Liprotheine | 3.6 g, | 76 g, | 4.7% | 7.2% | 2111 g, |
| Mafura | 3 g, | 56 g, | 5.4% | 8.3% | 1867 g, |
| Li-carbohydrate | 6.4 g, | 219 g, | 2.9% | 4.4% | 3422 g, |
| manyolo acid | 62.8 g, | ~ | |||
| Lisele tsa fiber | 2.5 g, | 20 g, | 12.5% | 19.1% | 800 g, |
| metsi | 83.1 g, | 2273 g, | 3.7% | 5.7% | 2735 g, |
| Ash | 0.9 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 40 μg | 900 μg | 4.4% | 6.7% | 2250 g, |
| Retinol | 0.04 mg | ~ | |||
| Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.1% | 3750 g, |
| Vithamine B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.3% | 3600 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 6.1% | 2500 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.7% | 2000 g, |
| Vithamine B9, folate | 5.3 μg | 400 μg | 1.3% | 2% | 7547 g, |
| Vithamine C, ascorbic | 8.4 mg | 90 mg | 9.3% | 14.2% | 1071 g, |
| Vithamine E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 14.2% | 1071 g, |
| Vithamine H, biotin | 0.6 μg | 50 μg | 1.2% | 1.8% | 8333 g, |
| Vithamine PP, NE | 1.0976 mg | 20 mg | 5.5% | 8.4% | 1822 g, |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 166.3 mg | 2500 mg | 6.7% | 10.3% | 1503 g, |
| K'halsiamo, Ca | 49.5 mg | 1000 mg | 5% | 7.7% | 2020 g, |
| Magnesiamo, Mg | 16.3 mg | 400 mg | 4.1% | 6.3% | 2454 g, |
| Sodium, Na | 16.9 mg | 1300 mg | 1.3% | 2% | 7692 g, |
| Sebabole, S | 29.7 mg | 1000 mg | 3% | 4.6% | 3367 g, |
| Phosphorus, P. | 68.8 mg | 800 mg | 8.6% | 13.2% | 1163 g, |
| Chlorine, Cl | 993 mg | 2300 mg | 43.2% | 66.2% | 232 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 296.7 μg | ~ | |||
| Bohr, B. | 20.4 μg | ~ | |||
| Tšepe, Fe | 0.9 mg | 18 mg | 5% | 7.7% | 2000 g, |
| Iodine, ke | 8.6 μg | 150 μg | 5.7% | 8.7% | 1744 g, |
| Cobalt, Co. | 4.6 μg | 10 μg | 46% | 70.4% | 217 g, |
| Manganese, Mong | 0.2435 mg | 2 mg | 12.2% | 18.7% | 821 g, |
| Koporo, Cu | 101.5 μg | 1000 μg | 10.2% | 15.6% | 985 g, |
| Molybdenum, Mo. | 2.8 μg | 70 μg | 4% | 6.1% | 2500 g, |
| Nikele, Ni | 0.9 μg | ~ | |||
| Rubidium, Rb | 48.5 μg | ~ | |||
| Ho tsuba, F | 16.6 μg | 4000 μg | 0.4% | 0.6% | 24096 g, |
| Chrome, Kr | 9.7 μg | 50 μg | 19.4% | 29.7% | 515 g, |
| Zinki, Zn | 0.4304 mg | 12 mg | 3.6% | 5.5% | 2788 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 3.4 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.8 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 6.1 mg | boholo ba 300 mg |
Boleng ba matla ke 65,3 kcal.
Likomkomere tse nang le mapolanka li-vithamine le liminerale tse ruileng joalo ka: chlorine - 43,2%, cobalt - 46%, manganese - 12,2%, chromium - 19,4%
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
KHALORIE LE TLHALOSO EA K'HEK'HIKHETSI EA LITLHAKU TSA LIHLOOHO
- 14 kC
- 84 kC
- 899 kC
- 41 kC
- 149 kC
- 313 kC
- 255 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori 65,3 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Likomkomere tse kentsoeng letsoai, risepe, likhalori, limatlafatsi