Tse ka Hare
Lisebelisoa Sauerkraut le linate
| k'habeche e tšoeu, sauerkraut | 500.0 (grama) |
| lemon | 4.0 (khaba ea tafole) |
| konofolo ea konofolo | 4.0 (sengoathoana) |
Mokhoa oa ho itokisa
K'habeche, sauerkraut e nang le lihlooho tse feletseng, khaola ka li-noodle, penya ho tloha lero, kopanya le walnuts e sithabetseng 'me u sila ka 2-4 cloves ea konofolo. Kenya teaspoon e 1 ea hop-suneli, lero la k'habeche e hatelitsoeng, dill e khaotsoeng hantle le parsley (ho latsoa) le ho kopanya.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 82.8 kC | 1684 kC | 4.9% | 5.9% | 2034 g, |
| Liprotheine | 4.7 g, | 76 g, | 6.2% | 7.5% | 1617 g, |
| Mafura | 0.2 g, | 56 g, | 0.4% | 0.5% | 28000 g, |
| Li-carbohydrate | 16.6 g, | 219 g, | 7.6% | 9.2% | 1319 g, |
| manyolo acid | 0.7 g, | ~ | |||
| Lisele tsa fiber | 1.6 g, | 20 g, | 8% | 9.7% | 1250 g, |
| metsi | 70.7 g, | 2273 g, | 3.1% | 3.7% | 3215 g, |
| Ash | 2.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 6 μg | 900 μg | 0.7% | 0.8% | 15000 g, |
| Retinol | 0.006 mg | ~ | |||
| Vithamine B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 6.4% | 1875 g, |
| Vithamine B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.4% | 3600 g, |
| Vithamine B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.4% | 5000 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 12.1% | 1000 g, |
| Vithamine B9, folate | 9.7 μg | 400 μg | 2.4% | 2.9% | 4124 g, |
| Vithamine C, ascorbic | 21.7 mg | 90 mg | 24.1% | 29.1% | 415 g, |
| Vithamine E, alpha tocopherol, TE | 2.9 mg | 15 mg | 19.3% | 23.3% | 517 g, |
| Vithamine PP, NE | 1.4802 mg | 20 mg | 7.4% | 8.9% | 1351 g, |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 336 mg | 2500 mg | 13.4% | 16.2% | 744 g, |
| K'halsiamo, Ca | 89.9 mg | 1000 mg | 9% | 10.9% | 1112 g, |
| Magnesiamo, Mg | 42.3 mg | 400 mg | 10.6% | 12.8% | 946 g, |
| Sodium, Na | 589.5 mg | 1300 mg | 45.3% | 54.7% | 221 g, |
| Sebabole, S | 12.6 mg | 1000 mg | 1.3% | 1.6% | 7937 g, |
| Phosphorus, P. | 115 mg | 800 mg | 14.4% | 17.4% | 696 g, |
| Chlorine, Cl | 10.5 mg | 2300 mg | 0.5% | 0.6% | 21905 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1 mg | 18 mg | 5.6% | 6.8% | 1800 g, |
| Iodine, ke | 2.6 μg | 150 μg | 1.7% | 2.1% | 5769 g, |
| Cobalt, Co. | 3.1 μg | 10 μg | 31% | 37.4% | 323 g, |
| Manganese, Mong | 0.4377 mg | 2 mg | 21.9% | 26.4% | 457 g, |
| Koporo, Cu | 98.2 μg | 1000 μg | 9.8% | 11.8% | 1018 g, |
| Ho tsuba, F | 86.2 μg | 4000 μg | 2.2% | 2.7% | 4640 g, |
| Zinki, Zn | 0.5747 mg | 12 mg | 4.8% | 5.8% | 2088 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 6.4 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.8 g, | max 100 g |
Boleng ba matla ke 82,8 kcal.
Sauerkraut le linate li-vithamine le liminerale tse ruileng joalo ka: vithamine C - 24,1%, vithamine E - 19,3%, potasiamo - 13,4%, phosphorus - 14,4%, cobalt - 31%, manganese - 21,9%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
Likahare tsa khalori LE TLHALOSO EA K'HEK'HIKHETSI EA LITLHAKU TSA LIHLOOHO Sauerkraut le linate PER 100 g
- 23 kC
- 656 kC
- 149 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 82,8 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Sauerkraut ka linate, risepe, likhalori, limatlafatsi