Tse ka Hare
Lisebelisoa Canape e nang le chisi le ham
| bohobe ba koro | 30.0 (grama) |
| botoro | 10.0 (grama) |
| ham e phehiloeng le e tsubang | 15.0 (grama) |
| chisi e thata | 15.0 (grama) |
| lehe la khoho | 0.3 (sengoathoana) |
Mokhoa oa ho itokisa
Ho beoa mese e melelele ea chisi le ham haufi le likarolo tsa lilae tsa bohobe bo besitsoeng, 'me mahe a khabeloa le litlama li le lipakeng. Khabisa ka oli.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 364.9 kC | 1684 kC | 21.7% | 5.9% | 461 g, |
| Liprotheine | 12.8 g, | 76 g, | 16.8% | 4.6% | 594 g, |
| Mafura | 27.1 g, | 56 g, | 48.4% | 13.3% | 207 g, |
| Li-carbohydrate | 18.5 g, | 219 g, | 8.4% | 2.3% | 1184 g, |
| metsi | 18.4 g, | 2273 g, | 0.8% | 0.2% | 12353 g, |
| Ash | 0.9 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 300 μg | 900 μg | 33.3% | 9.1% | 300 g, |
| Retinol | 0.3 mg | ~ | |||
| Vithamine B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 1.5% | 1875 g, |
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3% | 900 g, |
| Vithamine B4, choline | 57.2 mg | 500 mg | 11.4% | 3.1% | 874 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.6% | 1667 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.4% | 2000 g, |
| Vithamine B9, folate | 15 μg | 400 μg | 3.8% | 1% | 2667 g, |
| Vithamine B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 3.6% | 750 g, |
| Vithamine C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.2% | 15000 g, |
| Vithamine D, calciferol | 0.3 μg | 10 μg | 3% | 0.8% | 3333 g, |
| Vithamine E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 1.8% | 1500 g, |
| Vithamine H, biotin | 3.6 μg | 50 μg | 7.2% | 2% | 1389 g, |
| Vithamine PP, NE | 2.8248 mg | 20 mg | 14.1% | 3.9% | 708 g, |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 147.7 mg | 2500 mg | 5.9% | 1.6% | 1693 g, |
| K'halsiamo, Ca | 220.1 mg | 1000 mg | 22% | 6% | 454 g, |
| Silicon, E. | 0.8 mg | 30 mg | 2.7% | 0.7% | 3750 g, |
| Magnesiamo, Mg | 28 mg | 400 mg | 7% | 1.9% | 1429 g, |
| Sodium, Na | 571.6 mg | 1300 mg | 44% | 12.1% | 227 g, |
| Sebabole, S | 48.1 mg | 1000 mg | 4.8% | 1.3% | 2079 g, |
| Phosphorus, P. | 207.4 mg | 800 mg | 25.9% | 7.1% | 386 g, |
| Chlorine, Cl | 339 mg | 2300 mg | 14.7% | 4% | 678 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.9 mg | 18 mg | 10.6% | 2.9% | 947 g, |
| Iodine, ke | 4.3 μg | 150 μg | 2.9% | 0.8% | 3488 g, |
| Cobalt, Co. | 2.2 μg | 10 μg | 22% | 6% | 455 g, |
| Manganese, Mong | 0.336 mg | 2 mg | 16.8% | 4.6% | 595 g, |
| Koporo, Cu | 77 μg | 1000 μg | 7.7% | 2.1% | 1299 g, |
| Molybdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 2.2% | 1228 g, |
| Ho tsuba, F | 8.1 μg | 4000 μg | 0.2% | 0.1% | 49383 g, |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 0.8% | 3571 g, |
| Zinki, Zn | 1.2485 mg | 12 mg | 10.4% | 2.9% | 961 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 0.1 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 83.5 mg | boholo ba 300 mg |
Boleng ba matla ke 364,9 kcal.
Canape le chisi le ham li-vithamine le liminerale tse ngata tse kang: vithamine A - 33,3%, vithamine B2 - 11,1%, choline - 11,4%, vithamine B12 - 13,3%, vithamine PP - 14,1%, calcium - 22 %, phosphorus - 25,9%, chlorine - 14,7%, cobalt - 22%, mankanese - 16,8%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIHLOOHO Canape e nang le chisi le ham PER 100 g
- 235 kC
- 661 kC
- 510 kC
- 364 kC
- 157 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 364,9 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, ho pheha Canape le chisi le ham, risepe, likhalori, limatlafatsi