Ke mang ea sa rateng lilamunu? Ebang ke lero kapa tholoana kaofela, tholoana ena ke e 'ngoe ea tse jeoang haholo lefatšeng ka bophara. Vithamine C ka litholoana tsa citrus hangata e amahanngoa le bokhoni ba ho loantša mofetše, empa vithamine ena hase eona feela vithamine eo lilamunu li lokelang ho fana ka eona ntoeng khahlanong le lefu lena. Li-oranges li boetse li na le li-limonoids. Limonoids ke metsoako e ikarabellang bakeng sa tatso e bolila le e monate ea lilamunu. Ho latela liphuputso, li sebetsa hantle ho loants'a lisele tsa mofetše oa colon. Ho phaella moo, litekong tsa laboratori, li-limonoids li bontša phello e kholo liseleng tsa kankere ea matsoele. Hesperidin, flavanoid ka likhakeletsi tsa lamunu le lamunu, e na le litlamorao tse matla tsa analgesic le anti-inflammatory. Ho ja bonyane 750 ml ea lero la lamunu letsatsi le leng le le leng ho amahanngoa le ho fokotseha ha k'holeseterole e tlaase-density lipoprotein (e mpe), ha keketseho ea lipoprotein tse phahameng (cholesterol e ntle), e ntlafatsa boleng ba mali. Lintho tse phahameng tsa citrate ka lero la lamunu li ka fokotsa kotsi ea majoe a liphio. Ho phaella moo, phuputso ea papiso e fumane hore lero la lamunu le sebetsa ho feta lero la lemone ho tlosa oxalate ea urinary. Ho ja vithamine C e fokolang ho amahanngoa le keketseho ea makhetlo a mararo kotsing ea ho ba le lefu la polyarthritis. Kotsi ena e ka fokotsoa ka ho ja lilamunu letsatsi le letsatsi. Lero la lamunu ke mohloli o babatsehang oa folic acid, e fokotsang kotsi ea bokooa ba neural tube ho moimana.
2022-11-11