Tse ka Hare
Lisebelisoa Sopho ea Khinkal (sopho e nang le nama le likhetla - sejana sa naha sa Dagestan)
| nama ea khomo, sehlopha sa 1 | 161.0 (grama) |
| phofo ea koro, premium | 62.0 (grama) |
| lehe la khoho | 0.05 (sengoathoana) |
| metsi | 30.0 (grama) |
| letsoai la tafole | 1.0 (grama) |
| tranelate e bolila le konofolo | 50.0 (grama) |
| Moro oa nama o hlakile | 250.0 (grama) |
| Moro oa masapo | 250.0 (grama) |
Mokhoa oa ho itokisa
Nama ea khomo, kapa konyana e phehiloe ka sengoathoana se seholo, ebe e tlosoa moro ebe e khaola ka har'a likhoele, likotoana tse 1-2 ka ho sebeletsa. Ho tloha sifted phofo, mahe, letsoai, metsi, knead hlama e sa lomosoang 'me u boloke metsotso e 30. Bakeng sa khinkal, hlama e phethiloeng e arotsoe ka likotoana, e phuthetsoe ka lesela la 1,5-2 mm e teteaneng ebe e khaola ka li-rhombuses 40X50 mm, lipheletsong tse peli li kopantsoe, ho fa sehlahisoa sebopeho sa khetla. Khinkal e kenngoa ka moro o belang 'me e phehiloe ka tlaase ho pheha ka metsotso e 5-7. Ha lihlahisoa li phaphamala, noa ka tranelate e bolila-konofolo, kapa tomate-garlic seasoning. Bakeng sa tranelate e bolila-konofolo, kopanya tranelate e bolila le konofolo e sithabetseng ka letsoai 'me u hlapolle ka metsi a phehiloeng a pholileng. Bakeng sa linoko tsa tamati-konofolo, sauté puree ea tamati e pholileng 'me e qhibilihe ebe e hlapolotsoe ka metsi a phehiloeng a phehiloeng. Khinkal e lokolloa hammoho le moro le nama.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 125.1 kC | 1684 kC | 7.4% | 5.9% | 1346 g, |
| Liprotheine | 10.2 g, | 76 g, | 13.4% | 10.7% | 745 g, |
| Mafura | 6.1 g, | 56 g, | 10.9% | 8.7% | 918 g, |
| Li-carbohydrate | 7.8 g, | 219 g, | 3.6% | 2.9% | 2808 g, |
| manyolo acid | 6.2 g, | ~ | |||
| Lisele tsa fiber | 0.2 g, | 20 g, | 1% | 0.8% | 10000 g, |
| metsi | 110.3 g, | 2273 g, | 4.9% | 3.9% | 2061 g, |
| Ash | 0.6 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 70 μg | 900 μg | 7.8% | 6.2% | 1286 g, |
| Retinol | 0.07 mg | ~ | |||
| Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.2% | 3750 g, |
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 8.9% | 900 g, |
| Vithamine B4, choline | 31.1 mg | 500 mg | 6.2% | 5% | 1608 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.2% | 2500 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4% | 2000 g, |
| Vithamine B9, folate | 5.5 μg | 400 μg | 1.4% | 1.1% | 7273 g, |
| Vithamine B12, cobalamin | 0.7 μg | 3 μg | 23.3% | 18.6% | 429 g, |
| Vithamine C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.2% | 30000 g, |
| Vithamine D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.2% | 33333 g, |
| Vithamine E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.2% | 3750 g, |
| Vithamine H, biotin | 1.3 μg | 50 μg | 2.6% | 2.1% | 3846 g, |
| Vithamine PP, NE | 3.4932 mg | 20 mg | 17.5% | 14% | 573 g, |
| niacin | 1.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 135.4 mg | 2500 mg | 5.4% | 4.3% | 1846 g, |
| K'halsiamo, Ca | 13.5 mg | 1000 mg | 1.4% | 1.1% | 7407 g, |
| Silicon, E. | 0.4 mg | 30 mg | 1.3% | 1% | 7500 g, |
| Magnesiamo, Mg | 11.7 mg | 400 mg | 2.9% | 2.3% | 3419 g, |
| Sodium, Na | 90 mg | 1300 mg | 6.9% | 5.5% | 1444 g, |
| Sebabole, S | 69.3 mg | 1000 mg | 6.9% | 5.5% | 1443 g, |
| Phosphorus, P. | 97.4 mg | 800 mg | 12.2% | 9.8% | 821 g, |
| Chlorine, Cl | 214.4 mg | 2300 mg | 9.3% | 7.4% | 1073 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 109.4 μg | ~ | |||
| Bohr, B. | 5.6 μg | ~ | |||
| Vanadium, V | 9.6 μg | ~ | |||
| Tšepe, Fe | 1.4 mg | 18 mg | 7.8% | 6.2% | 1286 g, |
| Iodine, ke | 3.8 μg | 150 μg | 2.5% | 2% | 3947 g, |
| Cobalt, Co. | 2.2 μg | 10 μg | 22% | 17.6% | 455 g, |
| Lithium, Li | 0.03 μg | ~ | |||
| Manganese, Mong | 0.0764 mg | 2 mg | 3.8% | 3% | 2618 g, |
| Koporo, Cu | 62 μg | 1000 μg | 6.2% | 5% | 1613 g, |
| Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 5.8% | 1373 g, |
| Nikele, Ni | 2.5 μg | ~ | |||
| Etella pele, Sn | 20.3 μg | ~ | |||
| Rubidium, Rb | 2 μg | ~ | |||
| Selenium, Haeba | 0.6 μg | 55 μg | 1.1% | 0.9% | 9167 g, |
| Titan, uena | 1.1 μg | ~ | |||
| Ho tsuba, F | 20.3 μg | 4000 μg | 0.5% | 0.4% | 19704 g, |
| Chrome, Kr | 2.4 μg | 50 μg | 4.8% | 3.8% | 2083 g, |
| Zinki, Zn | 0.954 mg | 12 mg | 8% | 6.4% | 1258 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 6.9 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.3 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 4.3 mg | boholo ba 300 mg |
Boleng ba matla ke 125,1 kcal.
Sopho ea Khinkal (sopho e nang le nama le likhetla - sejana sa naha sa Dagestan) li-vithamine le liminerale tse ngata tse kang: vithamine B2 - 11,1%, vithamine B12 - 23,3%, vithamine PP - 17,5%, phosphorus - 12,2%, cobalt - 22%
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
CALORIE LE TLHOPHISO EA K'HEKHEKHENG EA LITLHAKU TSA LIPHILI Sopho ea "Khinkal" (sopho e nang le nama le likhetla - sejana sa naha sa Dagestan) ka 100 g
- 218 kC
- 334 kC
- 157 kC
- 0 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 125,1 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha sopho ea Khinkal (sopho e nang le nama le likhetla - sejana sa naha sa Dagestan), risepe, likhalori, limatlafatsi