Tse ka Hare
Lisebelisoa Moro oa tranelate e bolila le horseradish
| Letsoai la tranelate e bolila | 800.0 (grama) |
| motso oa horseradish | 200.0 (grama) |
| botoro | 20.0 (grama) |
| asene 9% | 75.0 (grama) |
Mokhoa oa ho itokisa
Horseradish e halikiloeng e futhumetse ka oli (ho tlosa tatso e bohale), asene, peppercorns e ntšo, makhasi a bay lia kenyelletsoa ebe li belisoa metsotso e 3-5. Ka nako eo tlosa pepere, bay lekhasi, kopanya le itokiselitse entsoeng bolila tranelate spaghetti 'me e ke e pheha. Sebeletsa mongobo bakeng sa nama e phehiloeng, leleme, ham, moqolo, kolobe e halikiloeng.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 341.7 kC | 1684 kC | 20.3% | 5.9% | 493 g, |
| Liprotheine | 3.7 g, | 76 g, | 4.9% | 1.4% | 2054 g, |
| Mafura | 32.3 g, | 56 g, | 57.7% | 16.9% | 173 g, |
| Li-carbohydrate | 9.7 g, | 219 g, | 4.4% | 1.3% | 2258 g, |
| manyolo acid | 0.06 g, | ~ | |||
| Lisele tsa fiber | 2.4 g, | 20 g, | 12% | 3.5% | 833 g, |
| metsi | 34.9 g, | 2273 g, | 1.5% | 0.4% | 6513 g, |
| Ash | 0.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 400 μg | 900 μg | 44.4% | 13% | 225 g, |
| Retinol | 0.4 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1% | 3000 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.6% | 1800 g, |
| Vithamine B4, choline | 108.5 mg | 500 mg | 21.7% | 6.4% | 461 g, |
| Vithamine B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.1% | 25000 g, |
| Vithamine B6, pyridoxine | 0.3 mg | 2 mg | 15% | 4.4% | 667 g, |
| Vithamine B9, folate | 19.3 μg | 400 μg | 4.8% | 1.4% | 2073 g, |
| Vithamine B12, cobalamin | 0.3 μg | 3 μg | 10% | 2.9% | 1000 g, |
| Vithamine C, ascorbic | 7.9 mg | 90 mg | 8.8% | 2.6% | 1139 g, |
| Vithamine D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g, |
| Vithamine E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 1.4% | 2143 g, |
| Vithamine H, biotin | 3.2 μg | 50 μg | 6.4% | 1.9% | 1563 g, |
| Vithamine PP, NE | 0.8142 mg | 20 mg | 4.1% | 1.2% | 2456 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 279.6 mg | 2500 mg | 11.2% | 3.3% | 894 g, |
| K'halsiamo, Ca | 110.7 mg | 1000 mg | 11.1% | 3.2% | 903 g, |
| Silicon, E. | 0.2 mg | 30 mg | 0.7% | 0.2% | 15000 g, |
| Magnesiamo, Mg | 17.9 mg | 400 mg | 4.5% | 1.3% | 2235 g, |
| Sodium, Na | 61.4 mg | 1300 mg | 4.7% | 1.4% | 2117 g, |
| Sebabole, S | 3.2 mg | 1000 mg | 0.3% | 0.1% | 31250 g, |
| Phosphorus, P. | 96.1 mg | 800 mg | 12% | 3.5% | 832 g, |
| Chlorine, Cl | 52 mg | 2300 mg | 2.3% | 0.7% | 4423 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 47.3 μg | ~ | |||
| Bohr, B. | 1.7 μg | ~ | |||
| Vanadium, V | 4.1 μg | ~ | |||
| Tšepe, Fe | 1 mg | 18 mg | 5.6% | 1.6% | 1800 g, |
| Iodine, ke | 5.9 μg | 150 μg | 3.9% | 1.1% | 2542 g, |
| Cobalt, Co. | 0.3 μg | 10 μg | 3% | 0.9% | 3333 g, |
| Manganese, Mong | 0.0283 mg | 2 mg | 1.4% | 0.4% | 7067 g, |
| Koporo, Cu | 21.4 μg | 1000 μg | 2.1% | 0.6% | 4673 g, |
| Molybdenum, Mo. | 4.8 μg | 70 μg | 6.9% | 2% | 1458 g, |
| Nikele, Ni | 0.1 μg | ~ | |||
| Etella pele, Sn | 0.2 μg | ~ | |||
| Selenium, Haeba | 0.5 μg | 55 μg | 0.9% | 0.3% | 11000 g, |
| Titan, uena | 0.5 μg | ~ | |||
| Ho tsuba, F | 12.7 μg | 4000 μg | 0.3% | 0.1% | 31496 g, |
| Chrome, Kr | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g, |
| Zinki, Zn | 0.2395 mg | 12 mg | 2% | 0.6% | 5010 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 4.3 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.1 g, | max 100 g |
Boleng ba matla ke 341,7 kcal.
Sero ea tranelate e bolila e nang le horseradish li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 44,4%, choline - 21,7%, vithamine B6 - 15%, potasiamo - 11,2%, calcium - 11,1%, phosphorus - 12%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
Likahare tsa khalori LE TLHALOSO EA LITLHAKU TSA LIHLOOHO
- 59 kC
- 661 kC
- 11 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 341,7 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha