Tse ka Hare
Lisebelisoa tsa moriana oa Rusk
| botoro | 900.0 (grama) |
| babusi ba koro | 200.0 (grama) |
| lero la lemone | 67.0 (grama) |
Mokhoa oa ho itokisa
Botoro e futhumatsoa ho fihlela mongobo o fetoha mouoane 'me' mala o mosootho o bosootho bo oela. Ebe oli e tlhotliloeng ebe ho tšeloa makumane a halikiloeng ka letsoai, letsoai, lero la citric kapa asiti ea citric. Lejoe le fuoa lijana tsa meroho e phehiloeng.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 500.4 kC | 1684 kC | 29.7% | 5.9% | 337 g, |
| Liprotheine | 3.2 g, | 76 g, | 4.2% | 0.8% | 2375 g, |
| Mafura | 48.8 g, | 56 g, | 87.1% | 17.4% | 115 g, |
| Li-carbohydrate | 13 g, | 219 g, | 5.9% | 1.2% | 1685 g, |
| Lisele tsa fiber | 0.05 g, | 20 g, | 0.3% | 0.1% | 40000 g, |
| metsi | 2.4 g, | 2273 g, | 0.1% | 94708 g, | |
| Ash | 0.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 400 μg | 900 μg | 44.4% | 8.9% | 225 g, |
| Retinol | 0.4 mg | ~ | |||
| Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.5% | 3750 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.1% | 1800 g, |
| Vithamine B4, choline | 15.7 mg | 500 mg | 3.1% | 0.6% | 3185 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 0.8% | 2500 g, |
| Vithamine B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 0.9% | 2222 g, |
| Vithamine B9, folate | 7.5 μg | 400 μg | 1.9% | 0.4% | 5333 g, |
| Vithamine C, ascorbic | 2.3 mg | 90 mg | 2.6% | 0.5% | 3913 g, |
| Vithamine D, calciferol | 0.1 μg | 10 μg | 1% | 0.2% | 10000 g, |
| Vithamine E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 2.9% | 682 g, |
| Vithamine H, biotin | 1.7 μg | 50 μg | 3.4% | 0.7% | 2941 g, |
| Vithamine PP, NE | 1.4312 mg | 20 mg | 7.2% | 1.4% | 1397 g, |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 68.3 mg | 2500 mg | 2.7% | 0.5% | 3660 g, |
| K'halsiamo, Ca | 53.5 mg | 1000 mg | 5.4% | 1.1% | 1869 g, |
| Silicon, E. | 8.7 mg | 30 mg | 29% | 5.8% | 345 g, |
| Magnesiamo, Mg | 9.7 mg | 400 mg | 2.4% | 0.5% | 4124 g, |
| Sodium, Na | 8.3 mg | 1300 mg | 0.6% | 0.1% | 15663 g, |
| Sebabole, S | 18 mg | 1000 mg | 1.8% | 0.4% | 5556 g, |
| Phosphorus, P. | 55.3 mg | 800 mg | 6.9% | 1.4% | 1447 g, |
| Chlorine, Cl | 5.5 mg | 2300 mg | 0.2% | 41818 g, | |
| Hlahloba Elements | |||||
| Aluminium, Al | 261.7 μg | ~ | |||
| Bohr, B. | 45.1 μg | ~ | |||
| Vanadium, V | 29.7 μg | ~ | |||
| Tšepe, Fe | 0.5 mg | 18 mg | 2.8% | 0.6% | 3600 g, |
| Iodine, ke | 1.7 μg | 150 μg | 1.1% | 0.2% | 8824 g, |
| Cobalt, Co. | 0.9 μg | 10 μg | 9% | 1.8% | 1111 g, |
| Manganese, Mong | 0.6664 mg | 2 mg | 33.3% | 6.7% | 300 g, |
| Koporo, Cu | 102.6 μg | 1000 μg | 10.3% | 2.1% | 975 g, |
| Molybdenum, Mo. | 4.4 μg | 70 μg | 6.3% | 1.3% | 1591 g, |
| Nikele, Ni | 7 μg | ~ | |||
| Etella pele, Sn | 6.1 μg | ~ | |||
| Selenium, Haeba | 3.3 μg | 55 μg | 6% | 1.2% | 1667 g, |
| Matla, Sr. | 34.9 μg | ~ | |||
| Titan, uena | 7.9 μg | ~ | |||
| Ho tsuba, F | 0.6 μg | 4000 μg | 666667 g, | ||
| Zinki, Zn | 0.5507 mg | 12 mg | 4.6% | 0.9% | 2179 g, |
| Zirconium, Zr | 4.4 μg | ~ | |||
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 8.7 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.3 g, | max 100 g |
Boleng ba matla ke 500,4 kcal.
Motsoako oa Rusk li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 44,4%, vithamine E - 14,7%, silicon - 29%, mankanese - 33,3%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Silicone e kenyellelitsoe e le karolo ea sebopeho sa glycosaminoglycans mme e hlohlelletsa collagen synthesis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
Likahare tsa khalori LE TLHOPHISO EA K'HEKHEKHENG EA LIJOLE TSA LIHLOOHO Li-Sauce ea Crackers PER 100 g
- 661 kC
- 33 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 500,4 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho itokisa