Tse ka Hare
Lisebelisoa tsa salate ea squid
| squid (lesela) | 800.0 (grama) |
| komokomore | 1.0 (sengoathoana) |
| likomkomere tse khethiloeng | 100.0 (grama) |
| lierekisi tse tala | 200.0 (grama) |
| anyanese | 1.0 (sengoathoana) |
| liapole | 1.0 (sengoathoana) |
| dill | 1.0 (sengoathoana) |
| letsoai la tafole | 10.0 (grama) |
| pepere e mongobo fatše | 5.0 (grama) |
| Lekhasi la leoatle | 1.0 (sengoathoana) |
| mayonnaise | 3.0 (khaba ea tafole) |
Mokhoa oa ho itokisa
Tšela litopo tsa squid ka metsi a batang, e ke e phehe ebe e pheha metsotso e 3, ebe u hlatsoa ka metsi a batang ebe u ebola. Tšela hape ka metsi a batang, eketsa letsoai, pepere, lekhasi la bay mme u belise metsotso e 5. Ebe o pholile 'me u khaole. Kenya likomkomere tse ncha, likomkomere tse khethiloeng / tse khethiloeng, eiee kapa eiee e tala (kapa ka bobeli), apole e bolila, dill mane le lierekisi tse tala. Nako ea salate le mayonnaise.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
Boleng ba matla ke 0 kcal.
KHALORIE LE TLHALOSO EA K'HEKHEKHENG EA LITLHAKU TSA LIPAKI Letsoai le squid PER 100 g
- 100 kC
- 14 kC
- 13 kC
- 40 kC
- 41 kC
- 47 kC
- 40 kC
- 0 kC
- 255 kC
- 313 kC
- 627 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 0 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha squid salate, risepe, likhalori, limatlafatsi