Metsoako Salate le boroso
| boroso e phehiloeng | 200.0 (grama) |
| komokomore | 75.0 (grama) |
| seleri | 50.0 (grama) |
| liapole | 1.0 (sengoathoana) |
| salate | 75.0 (grama) |
| tarragon | 50.0 (grama) |
| mayonnaise | 150.0 (grama) |
| litapole | 4.0 (sengoathoana) |
| anyanese | 1.0 (sengoathoana) |
Mokhoa oa ho itokisa
Khaola salate e tala. Khaola boroso, litapole, celery, liapole le li-gherkins ka likotoana ebe o kenya sekotlolo. Kopanya mayonnaise le lenane le lenyane la mosetareta, khabeloa ea parsley le tarragon, eketsa asene le letsoai ho latsoa. Lijo tse lokiselitsoeng nako le sopho, li tšeloe ka sekotlolo sa salate, 'me haeba ho le joalo, khabisa ka likhae tsa beetroot e phehiloeng, masale a apole le onion. Boroso e ka nkeloa sebaka ke ham.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 182.5 kC | 1684 kC | 10.8% | 5.9% | 923 g, |
| Liprotheine | 4 g, | 76 g, | 5.3% | 2.9% | 1900 g, |
| Mafura | 14.8 g, | 56 g, | 26.4% | 14.5% | 378 g, |
| Li-carbohydrate | 8.9 g, | 219 g, | 4.1% | 2.2% | 2461 g, |
| manyolo acid | 0.3 g, | ~ | |||
| Lisele tsa fiber | 1.3 g, | 20 g, | 6.5% | 3.6% | 1538 g, |
| metsi | 87 g, | 2273 g, | 3.8% | 2.1% | 2613 g, |
| Ash | 1.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 400 μg | 900 μg | 44.4% | 24.3% | 225 g, |
| Retinol | 0.4 mg | ~ | |||
| Vithamine B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.9% | 1875 g, |
| Vithamine B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.4% | 2250 g, |
| Vithamine B4, choline | 2.1 mg | 500 mg | 0.4% | 0.2% | 23810 g, |
| Vithamine B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.1% | 5000 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.7% | 2000 g, |
| Vithamine B9, folate | 8.3 μg | 400 μg | 2.1% | 1.2% | 4819 g, |
| Vithamine C, ascorbic | 9.4 mg | 90 mg | 10.4% | 5.7% | 957 g, |
| Vithamine E, alpha tocopherol, TE | 4.8 mg | 15 mg | 32% | 17.5% | 313 g, |
| Vithamine H, biotin | 0.3 μg | 50 μg | 0.6% | 0.3% | 16667 g, |
| Vithamine PP, NE | 1.664 mg | 20 mg | 8.3% | 4.5% | 1202 g, |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 383.8 mg | 2500 mg | 15.4% | 8.4% | 651 g, |
| K'halsiamo, Ca | 28.8 mg | 1000 mg | 2.9% | 1.6% | 3472 g, |
| Magnesiamo, Mg | 23.8 mg | 400 mg | 6% | 3.3% | 1681 g, |
| Sodium, Na | 259.6 mg | 1300 mg | 20% | 11% | 501 g, |
| Sebabole, S | 18.3 mg | 1000 mg | 1.8% | 1% | 5464 g, |
| Phosphorus, P. | 80.2 mg | 800 mg | 10% | 5.5% | 998 g, |
| Chlorine, Cl | 28.8 mg | 2300 mg | 1.3% | 0.7% | 7986 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 433.3 μg | ~ | |||
| Bohr, B. | 101 μg | ~ | |||
| Vanadium, V | 67.6 μg | ~ | |||
| Tšepe, Fe | 1.4 mg | 18 mg | 7.8% | 4.3% | 1286 g, |
| Iodine, ke | 4.9 μg | 150 μg | 3.3% | 1.8% | 3061 g, |
| Cobalt, Co. | 2.7 μg | 10 μg | 27% | 14.8% | 370 g, |
| Lithium, Li | 31.2 μg | ~ | |||
| Manganese, Mong | 0.1205 mg | 2 mg | 6% | 3.3% | 1660 g, |
| Koporo, Cu | 90.5 μg | 1000 μg | 9.1% | 5% | 1105 g, |
| Molybdenum, Mo. | 4.6 μg | 70 μg | 6.6% | 3.6% | 1522 g, |
| Nikele, Ni | 5.1 μg | ~ | |||
| Rubidium, Rb | 238.8 μg | ~ | |||
| Ho tsuba, F | 17.7 μg | 4000 μg | 0.4% | 0.2% | 22599 g, |
| Chrome, Kr | 5.1 μg | 50 μg | 10.2% | 5.6% | 980 g, |
| Zinki, Zn | 0.2511 mg | 12 mg | 2.1% | 1.2% | 4779 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 5.5 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3 g, | max 100 g |
Boleng ba matla ke 182,5 kcal.
Salate ea boroso li-vithamine le liminerale tse ngata joalo ka: vithamine A - 44,4%, vithamine E - 32%, potasiamo - 15,4%, cobalt - 27%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIPAKI Letsoai le boroso PER 100 g
- 252 kC
- 14 kC
- 13 kC
- 47 kC
- 16 kC
- 25 kC
- 627 kC
- 77 kC
- 41 kC
Tags: Mokhoa oa ho pheha, lik'halori 182,5 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha