Tse ka Hare
Metsoako Letsoai la lebese le tsoekere
| khomo ea lebese | 500.0 (grama) |
| phofo ea koro, premium | 1.0 (khaba ea tafole) |
| khoho ea khoho | 1.0 (sengoathoana) |
| tsoekere | 1.0 (khaba ea tafole) |
| vanillin | 0.3 (khaba ea teaspoon) |
Mokhoa oa ho itokisa
Sila yolk ea lehe le tsoekere le phofo, hlapolla ka linoelo tsa 0.5 tsa lebese. Pheha lebese le setseng, eketsa motsoako o lokisitsoeng, vanillin le mocheso ha o ntse o hlohlelletsa. Mabapi le ho tsitsisa, mongobo ha oa lokela ho ba motenya ho feta tranelate. Sebeletsa ka lijo-thollo, casseroles, puddings, cookies.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 84.1 kC | 1684 kC | 5% | 5.9% | 2002 g, |
| Liprotheine | 3.4 g, | 76 g, | 4.5% | 5.4% | 2235 g, |
| Mafura | 2.8 g, | 56 g, | 5% | 5.9% | 2000 g, |
| Li-carbohydrate | 12.1 g, | 219 g, | 5.5% | 6.5% | 1810 g, |
| manyolo acid | 0.09 g, | ~ | |||
| Lisele tsa fiber | 0.005 g, | 20 g, | 400000 g, | ||
| metsi | 80.2 g, | 2273 g, | 3.5% | 4.2% | 2834 g, |
| Ash | 0.7 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 50 μg | 900 μg | 5.6% | 6.7% | 1800 g, |
| Retinol | 0.05 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.9% | 3000 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 6.7% | 1800 g, |
| Vithamine B4, choline | 44.2 mg | 500 mg | 8.8% | 10.5% | 1131 g, |
| Vithamine B5, pantothenic | 0.4 mg | 5 mg | 8% | 9.5% | 1250 g, |
| Vithamine B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.6% | 3333 g, |
| Vithamine B9, folate | 6 μg | 400 μg | 1.5% | 1.8% | 6667 g, |
| Vithamine B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 15.8% | 750 g, |
| Vithamine C, ascorbic | 0.9 mg | 90 mg | 1% | 1.2% | 10000 g, |
| Vithamine D, calciferol | 0.3 μg | 10 μg | 3% | 3.6% | 3333 g, |
| Vithamine E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.5% | 7500 g, |
| Vithamine H, biotin | 4.3 μg | 50 μg | 8.6% | 10.2% | 1163 g, |
| Vithamine PP, NE | 0.6644 mg | 20 mg | 3.3% | 3.9% | 3010 g, |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 131 mg | 2500 mg | 5.2% | 6.2% | 1908 g, |
| K'halsiamo, Ca | 101.5 mg | 1000 mg | 10.2% | 12.1% | 985 g, |
| Silicon, E. | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 g, |
| Magnesiamo, Mg | 12.2 mg | 400 mg | 3.1% | 3.7% | 3279 g, |
| Sodium, Na | 43.6 mg | 1300 mg | 3.4% | 4% | 2982 g, |
| Sebabole, S | 31.6 mg | 1000 mg | 3.2% | 3.8% | 3165 g, |
| Phosphorus, P. | 94 mg | 800 mg | 11.8% | 14% | 851 g, |
| Chlorine, Cl | 94.7 mg | 2300 mg | 4.1% | 4.9% | 2429 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 89.3 μg | ~ | |||
| Bohr, B. | 1.7 μg | ~ | |||
| Vanadium, V | 4.2 μg | ~ | |||
| Tšepe, Fe | 0.3 mg | 18 mg | 1.7% | 2% | 6000 g, |
| Iodine, ke | 8.3 μg | 150 μg | 5.5% | 6.5% | 1807 g, |
| Cobalt, Co. | 1.4 μg | 10 μg | 14% | 16.6% | 714 g, |
| Manganese, Mong | 0.0331 mg | 2 mg | 1.7% | 2% | 6042 g, |
| Koporo, Cu | 18.3 μg | 1000 μg | 1.8% | 2.1% | 5464 g, |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 8.4% | 1400 g, |
| Nikele, Ni | 0.1 μg | ~ | |||
| Etella pele, Sn | 10.8 μg | ~ | |||
| Selenium, Haeba | 1.9 μg | 55 μg | 3.5% | 4.2% | 2895 g, |
| Matla, Sr. | 13.9 μg | ~ | |||
| Titan, uena | 0.5 μg | ~ | |||
| Ho tsuba, F | 17.3 μg | 4000 μg | 0.4% | 0.5% | 23121 g, |
| Chrome, Kr | 1.9 μg | 50 μg | 3.8% | 4.5% | 2632 g, |
| Zinki, Zn | 0.4446 mg | 12 mg | 3.7% | 4.4% | 2699 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 3.1 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 4.1 g, | max 100 g |
Boleng ba matla ke 84,1 kcal.
Letsoai la lebese le monate li-vithamine le liminerale tse ruileng joalo ka: vithamine B12 - 13,3%, phosphorus - 11,8%, cobalt - 14%
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHALOSO EA LITLHAKU TSA LIHLOOHO
- 60 kC
- 334 kC
- 354 kC
- 399 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori 84,1 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Soso ea lebese le monate, risepe, likhalori, limatlafatsi