Tse ka Hare
Metsoako Raese e tsoekere le sejana se halikiloeng
| li-groats tsa raese | 1.0 (khalase ea lijo-thollo) |
| chisi e nang le sebete 9% | 200.0 (grama) |
| lehe la khoho | 2.0 (sengoathoana) |
| tsoekere | 0.5 (khalase ea lijo-thollo) |
Mokhoa oa ho itokisa
Otla li-yolk tsa mahe ka tsoekere, tsosa ka chisi ea cottage, eketsa raese e phehiloeng pele. Otla makhooa ka foam e teteaneng 'me u eketse boima bo lokiselitsoeng.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 236.4 kC | 1684 kC | 14% | 5.9% | 712 g, |
| Liprotheine | 11.1 g, | 76 g, | 14.6% | 6.2% | 685 g, |
| Mafura | 5.7 g, | 56 g, | 10.2% | 4.3% | 982 g, |
| Li-carbohydrate | 37.6 g, | 219 g, | 17.2% | 7.3% | 582 g, |
| manyolo acid | 0.5 g, | ~ | |||
| Lisele tsa fiber | 0.1 g, | 20 g, | 0.5% | 0.2% | 20000 g, |
| metsi | 42.7 g, | 2273 g, | 1.9% | 0.8% | 5323 g, |
| Ash | 0.8 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 90 μg | 900 μg | 10% | 4.2% | 1000 g, |
| Retinol | 0.09 mg | ~ | |||
| Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.1% | 3750 g, |
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.7% | 900 g, |
| Vithamine B4, choline | 57.2 mg | 500 mg | 11.4% | 4.8% | 874 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.5% | 1667 g, |
| Vithamine B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.3% | 3333 g, |
| Vithamine B9, folate | 5.2 μg | 400 μg | 1.3% | 0.5% | 7692 g, |
| Vithamine B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 1.1% | 3750 g, |
| Vithamine C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g, |
| Vithamine D, calciferol | 0.4 μg | 10 μg | 4% | 1.7% | 2500 g, |
| Vithamine E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.1% | 3750 g, |
| Vithamine H, biotin | 4 μg | 50 μg | 8% | 3.4% | 1250 g, |
| Vithamine PP, NE | 2.3426 mg | 20 mg | 11.7% | 4.9% | 854 g, |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 90.1 mg | 2500 mg | 3.6% | 1.5% | 2775 g, |
| K'halsiamo, Ca | 75.8 mg | 1000 mg | 7.6% | 3.2% | 1319 g, |
| Silicon, E. | 24.8 mg | 30 mg | 82.7% | 35% | 121 g, |
| Magnesiamo, Mg | 23.9 mg | 400 mg | 6% | 2.5% | 1674 g, |
| Sodium, Na | 40.5 mg | 1300 mg | 3.1% | 1.3% | 3210 g, |
| Sebabole, S | 39.7 mg | 1000 mg | 4% | 1.7% | 2519 g, |
| Phosphorus, P. | 156.4 mg | 800 mg | 19.6% | 8.3% | 512 g, |
| Chlorine, Cl | 31.3 mg | 2300 mg | 1.4% | 0.6% | 7348 g, |
| Hlahloba Elements | |||||
| Bohr, B. | 29.7 μg | ~ | |||
| Tšepe, Fe | 0.9 mg | 18 mg | 5% | 2.1% | 2000 g, |
| Iodine, ke | 3.6 μg | 150 μg | 2.4% | 1% | 4167 g, |
| Cobalt, Co. | 1.9 μg | 10 μg | 19% | 8% | 526 g, |
| Manganese, Mong | 0.3143 mg | 2 mg | 15.7% | 6.6% | 636 g, |
| Koporo, Cu | 75.3 μg | 1000 μg | 7.5% | 3.2% | 1328 g, |
| Molybdenum, Mo. | 1.8 μg | 70 μg | 2.6% | 1.1% | 3889 g, |
| Nikele, Ni | 0.7 μg | ~ | |||
| Ho tsuba, F | 21.2 μg | 4000 μg | 0.5% | 0.2% | 18868 g, |
| Chrome, Kr | 1.1 μg | 50 μg | 2.2% | 0.9% | 4545 g, |
| Zinki, Zn | 0.5304 mg | 12 mg | 4.4% | 1.9% | 2262 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 21.2 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.6 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 102.4 mg | boholo ba 300 mg |
Boleng ba matla ke 236,4 kcal.
Sejo se monate sa raese le chisi ea kottage li-vithamine le liminerale tse ruileng joalo ka: vithamine B2 - 11,1%, choline - 11,4%, vithamine PP - 11,7%, silicon - 82,7%, phosphorus - 19,6%, cobalt - 19%, mankanese - 15,7%
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- Silicone e kenyellelitsoe e le karolo ea sebopeho sa glycosaminoglycans mme e hlohlelletsa collagen synthesis.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
LI-CALORI LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIPHILI Sejo se monate sa raese le chisi ea ntloana KA 100 g
- 333 kC
- 169 kC
- 157 kC
- 399 kC
Tags: Mokhoa oa ho pheha, lik'halori 236,4 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Lijo tse monate tsa raese le kottage chisi, risepe, likhalori, limatlafatsi