Tse ka Hare
Lisebelisoa Meroho ea tamati e nang le meroho
| Letsoai la tamati | 700.0 (grama) |
| sehoete | 175.0 (grama) |
| anyanese | 167.0 (grama) |
| majarine | 50.0 (grama) |
| motso oa parsley | 80.0 (grama) |
| veini e ts'oeu | 100.0 (grama) |
| asiti ea sirilamunu | 0.5 (grama) |
| botoro | 40.0 (grama) |
Mokhoa oa ho itokisa
Lihoete, parsley le eiee li khaotsoe ka li-cubes tse nyane ebe li fafatsoa. Ebe, kopanya le tomate sauce, eketsa li-peppercorns tse ntšo, pheha metsotso e 10-15, qetellong ea ho pheha eketsa makhasi a bay, tšela veine e lokiselitsoeng (leq. 306), eketsa citric acid le nako le margarine kapa botoro. Sauce e ka lokisoa ntle le veine. E jeoa ka lijana tsa tlhapi e phehiloeng, e halikiloeng, e halikiloeng le litlhapi tsa cutlet mass.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 219.4 kC | 1684 kC | 13% | 5.9% | 768 g, |
| Liprotheine | 7.9 g, | 76 g, | 10.4% | 4.7% | 962 g, |
| Mafura | 14 g, | 56 g, | 25% | 11.4% | 400 g, |
| Li-carbohydrate | 16.4 g, | 219 g, | 7.5% | 3.4% | 1335 g, |
| manyolo acid | 1.2 g, | ~ | |||
| Lisele tsa fiber | 2.4 g, | 20 g, | 12% | 5.5% | 833 g, |
| metsi | 164.8 g, | 2273 g, | 7.3% | 3.3% | 1379 g, |
| Ash | 2.1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 2400 μg | 900 μg | 266.7% | 121.6% | 38 g, |
| Retinol | 2.4 mg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.1% | 1500 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.6% | 1800 g, |
| Vithamine B4, choline | 1.4 mg | 500 mg | 0.3% | 0.1% | 35714 g, |
| Vithamine B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 0.8% | 5556 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.3% | 2000 g, |
| Vithamine B9, folate | 7.2 μg | 400 μg | 1.8% | 0.8% | 5556 g, |
| Vithamine C, ascorbic | 11.9 mg | 90 mg | 13.2% | 6% | 756 g, |
| Vithamine D, calciferol | 0.01 μg | 10 μg | 0.1% | 100000 g, | |
| Vithamine E, alpha tocopherol, TE | 3 mg | 15 mg | 20% | 9.1% | 500 g, |
| Vithamine H, biotin | 0.2 μg | 50 μg | 0.4% | 0.2% | 25000 g, |
| Vithamine PP, NE | 2.5114 mg | 20 mg | 12.6% | 5.7% | 796 g, |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 568.3 mg | 2500 mg | 22.7% | 10.3% | 440 g, |
| K'halsiamo, Ca | 34.7 mg | 1000 mg | 3.5% | 1.6% | 2882 g, |
| Silicon, E. | 0.09 mg | 30 mg | 0.3% | 0.1% | 33333 g, |
| Magnesiamo, Mg | 39.8 mg | 400 mg | 10% | 4.6% | 1005 g, |
| Sodium, Na | 34.3 mg | 1300 mg | 2.6% | 1.2% | 3790 g, |
| Sebabole, S | 19.7 mg | 1000 mg | 2% | 0.9% | 5076 g, |
| Phosphorus, P. | 73 mg | 800 mg | 9.1% | 4.1% | 1096 g, |
| Chlorine, Cl | 48.5 mg | 2300 mg | 2.1% | 1% | 4742 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 210.8 μg | ~ | |||
| Bohr, B. | 104.1 μg | ~ | |||
| Vanadium, V | 28 μg | ~ | |||
| Tšepe, Fe | 1.6 mg | 18 mg | 8.9% | 4.1% | 1125 g, |
| Iodine, ke | 2.1 μg | 150 μg | 1.4% | 0.6% | 7143 g, |
| Cobalt, Co. | 1.8 μg | 10 μg | 18% | 8.2% | 556 g, |
| Lithium, Li | 1.6 μg | ~ | |||
| Manganese, Mong | 0.1243 mg | 2 mg | 6.2% | 2.8% | 1609 g, |
| Koporo, Cu | 45 μg | 1000 μg | 4.5% | 2.1% | 2222 g, |
| Molybdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 4% | 1148 g, |
| Nikele, Ni | 3.3 μg | ~ | |||
| Etella pele, Sn | 0.1 μg | ~ | |||
| Rubidium, Rb | 121 μg | ~ | |||
| Selenium, Haeba | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g, |
| Titan, uena | 0.3 μg | ~ | |||
| Ho tsuba, F | 88.5 μg | 4000 μg | 2.2% | 1% | 4520 g, |
| Chrome, Kr | 9.7 μg | 50 μg | 19.4% | 8.8% | 515 g, |
| Zinki, Zn | 0.4492 mg | 12 mg | 3.7% | 1.7% | 2671 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 2.6 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 12.7 g, | max 100 g |
Boleng ba matla ke 219,4 kcal.
Letsoai la tamati le meroho li-vithamine le liminerale tse ngata joalo ka: vithamine A - 266,7%, vithamine C - 13,2%, vithamine E - 20%, vithamine PP - 12,6%, potasiamo - 22,7%, cobalt - 18%, chromium - 19,4%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Likahare tsa khalori LE TLHALOSO EA LITLHAKU TSA LIHLOOHO
- 99 kC
- 35 kC
- 41 kC
- 743 kC
- 51 kC
- 64 kC
- 0 kC
- 661 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 219,4 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Sopho ea tamati e nang le meroho, risepe, likhalori, limatlafatsi