Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 370 kC | 1684 kC | 22% | 5.9% | 455 g, |
| Liprotheine | 7.6 g, | 76 g, | 10% | 2.7% | 1000 g, |
| Mafura | 2.75 g, | 56 g, | 4.9% | 1.3% | 2036 g, |
| Li-carbohydrate | 75.18 g, | 219 g, | 34.3% | 9.3% | 291 g, |
| Lisele tsa fiber | 3.5 g, | 20 g, | 17.5% | 4.7% | 571 g, |
| metsi | 9.82 g, | 2273 g, | 0.4% | 0.1% | 23147 g, |
| Ash | 1.16 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.277 mg | 1.5 mg | 18.5% | 5% | 542 g, |
| Vithamine B2, riboflavin | 0.092 mg | 1.8 mg | 5.1% | 1.4% | 1957 g, |
| Vithamine B4, choline | 9.1 mg | 500 mg | 1.8% | 0.5% | 5495 g, |
| Vithamine B5, pantothenic | 0.895 mg | 5 mg | 17.9% | 4.8% | 559 g, |
| Vithamine B6, pyridoxine | 0.407 mg | 2 mg | 20.4% | 5.5% | 491 g, |
| Vithamine B9, folate | 14 μg | 400 μg | 3.5% | 0.9% | 2857 g, |
| Vithamine E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.2% | 16667 g, |
| Tocopherol mefuta e fapaneng | 0.2 mg | ~ | |||
| Vithamine K, phylloquinone | 0.9 μg | 120 μg | 0.8% | 0.2% | 13333 g, |
| Vithamine PP, NE | 4.973 mg | 20 mg | 24.9% | 6.7% | 402 g, |
| macronutrients | |||||
| Potasiamo, K | 219 mg | 2500 mg | 8.8% | 2.4% | 1142 g, |
| K'halsiamo, Ca | 8 mg | 1000 mg | 0.8% | 0.2% | 12500 g, |
| Magnesiamo, Mg | 98 mg | 400 mg | 24.5% | 6.6% | 408 g, |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.1% | 21667 g, |
| Sebabole, S | 76 mg | 1000 mg | 7.6% | 2.1% | 1316 g, |
| Phosphorus, P. | 275 mg | 800 mg | 34.4% | 9.3% | 291 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.16 mg | 18 mg | 6.4% | 1.7% | 1552 g, |
| Manganese, Mong | 2.975 mg | 2 mg | 148.8% | 40.2% | 67 g, |
| Koporo, Cu | 327 μg | 1000 μg | 32.7% | 8.8% | 306 g, |
| Selenium, Haeba | 25.2 μg | 55 μg | 45.8% | 12.4% | 218 g, |
| Zinki, Zn | 1.96 mg | 12 mg | 16.3% | 4.4% | 612 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 73.83 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.5 g, | max 100 g | |||
| sucrose | 0.5 g, | ~ | |||
| Asiti e mafura | |||||
| Transgender | 0.001 g, | max 1.9 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.481 g, | max 18.7 g | |||
| 8: 0 Khalase | 0.002 g, | ~ | |||
| 10: 0 Capric | 0.015 g, | ~ | |||
| 12:0 Lauric | 0.004 g, | ~ | |||
| 14: 0 Myristic | 0.013 g, | ~ | |||
| 15:0 Pentadecanoic | 0.002 g, | ~ | |||
| 16: 0 Palmitic | 0.376 g, | ~ | |||
| 18: 0 Stearin | 0.046 g, | ~ | |||
| 20:0 Searakhi | 0.013 g, | ~ | |||
| 24: 0 Lignoceric | 0.01 g, | ~ | |||
| Li-acid tsa monounsaturated | 1.024 g, | Metsotso e 16.8 г | 6.1% | 1.6% | |
| 16: 1 Li-Palmitoleic | 0.004 g, | ~ | |||
| 16:1 tse | 0.004 g, | ~ | |||
| 18:1 Olein (omega-9) | 1.01 g, | ~ | |||
| 18:1 tse | 1.01 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.01 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.841 g, | ho tloha 11.2 ho ea 20.6 | 7.5% | 2% | |
| 18: 2 Linoleic | 0.811 g, | ~ | |||
| 18: 2 trans isomer, e sa ikemisetsang | 0.001 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 0.81 g, | ~ | |||
| 18:3 Linolenic | 0.026 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.026 g, | ~ | |||
| 20:3 Eicosatriene | 0.001 g, | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.003 g, | ~ | |||
| Omega-3 mafura a acids | 0.029 g, | ho tloha 0.9 ho ea 3.7 | 3.2% | 0.9% | |
| Omega-6 mafura a acids | 0.811 g, | ho tloha 4.7 ho ea 16.8 | 17.3% | 4.7% |
Boleng ba matla ke 370 kcal.
Raese e sootho (e sa phutholloa), e khabisitsoe. omileng, MALOME BEN'S li-vithamine le liminerale tse ngata tse kang: vithamine B1 - 18,5%, vithamine B5 - 17,9%, vithamine B6 - 20,4%, vithamine PP - 24,9%, magnesium - 24,5%, phosphorus - 34,4 , 148,8%, mankanese - 32,7%, koporo - 45,8%, selenium - 16,3%, zinki - XNUMX%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: lik'hilojule tse 370 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale, tse molemo bakeng sa raese ea Brown (e sa hloekisoang), e chesitsoeng. e omeletseng, ea Malome BEN'S, lik'hilojule, limatlafatsi, lisebelisoa tsa bohlokoa Raese e sootho (e sa pholisitsoeng), e phehiloeng. omeletse, MANGOE BEN'S