Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 52 kC | 1684 kC | 3.1% | 6% | 3238 g, |
| Liprotheine | 0.9 g, | 76 g, | 1.2% | 2.3% | 8444 g, |
| Mafura | 0.1 g, | 56 g, | 0.2% | 0.4% | 56000 g, |
| Li-carbohydrate | 11.4 g, | 219 g, | 5.2% | 10% | 1921 g, |
| Lisele tsa fiber | 0.1 g, | 20 g, | 0.5% | 1% | 20000 g, |
| metsi | 87.5 g, | 2273 g, | 3.8% | 7.3% | 2598 g, |
| Ash | 0.3 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.071 mg | 1.5 mg | 4.7% | 9% | 2113 g, |
| Vithamine B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 1.9% | 10000 g, |
| Vithamine B5, pantothenic | 0.076 mg | 5 mg | 1.5% | 2.9% | 6579 g, |
| Vithamine B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 2.7% | 7407 g, |
| Vithamine B9, folate | 3 μg | 400 μg | 0.8% | 1.5% | 13333 g, |
| Vithamine E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g, |
| Vithamine PP, NE | 1.039 mg | 20 mg | 5.2% | 10% | 1925 g, |
| macronutrients | |||||
| Potasiamo, K | 20 mg | 2500 mg | 0.8% | 1.5% | 12500 g, |
| K'halsiamo, Ca | 1 mg | 1000 mg | 0.1% | 0.2% | 100000 g, |
| Magnesiamo, Mg | 3 mg | 400 mg | 0.8% | 1.5% | 13333 g, |
| Sodium, Na | 173 mg | 1300 mg | 13.3% | 25.6% | 751 g, |
| Sebabole, S | 9 mg | 1000 mg | 0.9% | 1.7% | 11111 g, |
| Phosphorus, P. | 17 mg | 800 mg | 2.1% | 4% | 4706 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 3.96 mg | 18 mg | 22% | 42.3% | 455 g, |
| Manganese, Mong | 0.144 mg | 2 mg | 7.2% | 13.8% | 1389 g, |
| Koporo, Cu | 34 μg | 1000 μg | 3.4% | 6.5% | 2941 g, |
| Selenium, Haeba | 3 μg | 55 μg | 5.5% | 10.6% | 1833 g, |
| Zinki, Zn | 0.16 mg | 12 mg | 1.3% | 2.5% | 7500 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 0.04 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.072 g, | ~ | |||
| valine | 0.057 g, | ~ | |||
| Histidine * | 0.026 g, | ~ | |||
| Isoleucine | 0.015 g, | ~ | |||
| leucine | 0.073 g, | ~ | |||
| lysine | 0.037 g, | ~ | |||
| methionine | 0.026 g, | ~ | |||
| threonine | 0.044 g, | ~ | |||
| boitumelo | 0.013 g, | ~ | |||
| phenylalanine | 0.037 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.036 g, | ~ | |||
| Asiti ea aspartic | 0.08 g, | ~ | |||
| glycine | 0.05 g, | ~ | |||
| Asiti ea Glutamic | 0.14 g, | ~ | |||
| proline | 0.037 g, | ~ | |||
| serine | 0.04 g, | ~ | |||
| tyrosine | 0.049 g, | ~ | |||
| Cysteine ea tlhaho | 0.015 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.02 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.001 g, | ~ | |||
| 16: 0 Palmitic | 0.025 g, | ~ | |||
| 18: 0 Stearin | 0.002 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.031 g, | Metsotso e 16.8 г | 0.2% | 0.4% | |
| 18:1 Olein (omega-9) | 0.031 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.027 g, | ho tloha 11.2 ho ea 20.6 | 0.2% | 0.4% | |
| 18: 2 Linoleic | 0.022 g, | ~ | |||
| 18:3 Linolenic | 0.005 g, | ~ | |||
| Omega-3 mafura a acids | 0.005 g, | ho tloha 0.9 ho ea 3.7 | 0.6% | 1.2% | |
| Omega-6 mafura a acids | 0.022 g, | ho tloha 4.7 ho ea 16.8 | 0.5% | 1% |
Boleng ba matla ke 52 kcal.
- senoelo = 244 g (126.9 kCal)
- Senoelo sa 0,75 = 183 g (95.2 kCal)
Rice cream, raese e hahiloeng hanghang, e phehiloeng ka metsing ka letsoai li-vithamine le liminerale tse ruileng joalo ka: tšepe - 22%
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
Tags: khalori content 52 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale, melemo ea Rice cream ke efe, raese e sithabetseng hang-hang e phehiloeng ka metsi ka letsoai, lik'hilojule, limatlafatsi, thepa ea bohlokoa Raese cream, raese e sithabetseng hang-hang e phehiloeng ka metsing ka letsoai.