Tse ka Hare
Lisosa tse kotsi tsa khatello ea maikutlo
- Ho ba le tahlehelo e pheta-phetoang (lefu la molekane kapa motsoali, ho senyeheloa ke mpa, tlhalo kapa karohano, ho lahleheloa ke mosebetsi, joalo-joalo).
- Phela ka khatello ea kelello e sa feleng. Kemiso e phathahaneng, ho hloka boroko ho sa feleng, joalo-joalo.
- Ho lula u ikutloa u tsielehile 'me u ikutloa eka u lahleheloa ke taolo ea boteng ba hau.
- Sebelisa joala kapa lithethefatsi, ho kenyelletsa le koae.
- Ho ba le liketsahalo tse sithabetsang bongoaneng (tlhekefetso ea thobalano, tlhekefetso, ho hlokomolohuoa, ho bona pefo ea batsoali, joalo-joalo).
- Ho ba le khaello ea phepo e nepahetseng. Khaello ea vithamine B6 (haholo-holo ho basali ba noang lithibela-pelehi), vithamine B12 (haholo-holo batho ba hōlileng le batho ba noang joala haholo), vithamine D, folic acid, tšepe, omega-3 fatty acids kapa amino acid e itseng e ka baka. khatello ea maikutlo.
- Ho phela maemong a thata, ho fumana meputso e tlaase kapa thuso ea sechaba, ho ba ’mè kapa ntate ea se nang molekane76, e be karolo ea baahi ba matsoalloa a Canada, ba lula sebakeng sa toropo se bobebe Fora90.
- Ho ba le nalane ea ho tepella maikutlo ho hoholo ho etsa hore ho be bonolo ho ba le e 'ngoe.
- Ho dula le molekane kapa motsoadi ya tepeletseng maikutlo.
Resilience/ Ketso ya ho kgutlela morao: ho tseba ho kgutlela morao Boiketlo ke bokhoni bona ba ho hlōla liphihlelo tse thata kapa tse bohloko: ho lahleheloa ke moratuoa, mollo, peto, kotsi, ho tlotloloha, joalo-joalo Ho hloka tekanyo e ntle ea ts'ireletso ea ka hare le kholiseho bophelong. Ngaka ea mafu a kelello Boris Cyrulnik, ea khutliselitseng mohopolo ona sechabeng, o bitsitse ho tiea ke “tsebo ea ho tsamaisa likepe tse phoroselang”7. Boikutlo bona ba kelello bo hahiloe ka lebaka la maqhama a ts'epo a entsoeng ho motho a le mong kapa ho feta. Go ya ka Boris Cyrulnik, go itshoka “ga se lenaane la dinonofo tse motho a nang le tsone. Ke ts'ebetso eo, ho tloha tsoalong ho isa lefung, e lulang e re kopanya le ba re potileng ”7. Ho ba le mamello ho bonahala ho fumaneha habonolo lilemong tsa pele tsa bophelo. Hamorao, u ntse u ka e etsa, empa ka boiteko bo eketsehileng. |