Mokhoa oa ho pheha sejana sa Roll-dodster»
Fry fillet ea sefuba holim'a grill, e khaole. Khaola tamati. Abela chisi holim'a bohobe ba pita, beha khoho, tamati, 'me u phuthe ka moqolo. Preheat holim'a grill ka mokhoa oa toast kapa ka pane ea ho hadika pele u sebeletsa.
Lisebelisoa tsa risepe "Moqomo-dodster"
- Khoho ea sefuba ea khoho 250g
- tamati 100g
- nama ea khoho 20g
- pita bohobe bo tšesaane 90g
- Almette tranelate chisi 70 g
Boleng ba phepo ea sejana sa "Roll-dodster" (ka dikgerama 100):
Likorolo: Tse 131.8 kcal.
Mekotla: 13.8 g
Mafuta: 3.8 g
Likhabohaedreite: 10.5 g
Palo ea litšebeletso: 2Metsoako le likahare tsa khalori ea risepe ea "Roll-dodster"
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| sefuba sa kana | 250 g, | 250 | 59 | 4.75 | 1 | 282.5 |
| langa le le lej (langa le le lej) | 100 g, | 100 | 1.1 | 0.2 | 3.7 | 20 |
| khoho ea khoho | 20 gr | 20 | 1.68 | 0.24 | 5.82 | 32.2 |
| lavash ea Armenia | 90 g, | 90 | 7.11 | 0.9 | 42.84 | 212.4 |
| Cheese ea almette tranelate | 70 gr | 70 | 4.2 | 14 | 2.1 | 151.2 |
| Kakaretso | 530 | 73.1 | 20.1 | 55.5 | 698.3 | |
| Ho sebeletsa 1 | 265 | 36.5 | 10 | 27.7 | 349.2 | |
| dikgerama 100 | 100 | 13.8 | 3.8 | 10.5 | 131.8 |