Joang ho pheha sejana ”Diet Salad»
Jala ka lihlopha: sefuba sa khoho e phehiloeng, likomkomere (eketsa letsoai), k'habeche ea Peking, lehe le phehiloeng, tamati (eketsa letsoai). Ha ho hlokahale hore ue tlatse ka letho.
Lisebelisoa tsa risepe "Lijo tsa lijo"
- 300 g, letsoele la kana
- 200 g k'habeche ea peking
- Mahe a 3
- 200 g, tamati
- Likomkomere tse 200 g
Boleng ba phepo ea sejana "Diet Salad" (ka dikgerama 100):
Likorolo: Tse 65.7 kcal.
Mekotla: 9.2 g
Mafuta: 2.3 g
Likhabohaedreite: 1.8 g
Palo ea litšebeletso: 5Lisebelisoa le likhalori tsa risepe "Diet Salad»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| sefuba sa kana | 300 g, | 300 | 70.8 | 5.7 | 1.2 | 339 |
| k'habeche ea peking | 200 g, | 200 | 2.4 | 0.4 | 4 | 32 |
| lehe la khoho | likotoana 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| langa le le lej (langa le le lej) | 200 g, | 200 | 2.2 | 0.4 | 7.4 | 40 |
| komokomore | 200 g, | 200 | 1.6 | 0.2 | 5.6 | 30 |
| Kakaretso | 1065 | 98 | 24.7 | 19.4 | 700.1 | |
| Ho sebeletsa 1 | 213 | 19.6 | 4.9 | 3.9 | 140 | |
| dikgerama 100 | 100 | 9.2 | 2.3 | 1.8 | 65.7 |