Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 19 kcal | 1684 kcal | 1.1% | 5.8% | 8863 g, |
| Liprotheine | 1.7 g, | 76 g, | 2.2% | 11.6% | 4471 g, |
| Mafura | 0.7 g, | 56 g, | 1.3% | 6.8% | 8000 g, |
| Li-carbohydrate | 1.5 g, | 219 g, | 0.7% | 3.7% | 14600 g, |
| Faeba ea lijo | 5.5 g, | 20 g, | 27.5% | 144.7% | 364 g, |
| metsi | 90 g, | 2273 g, | 4% | 21.1% | 2526 g, |
| Ash | 0.6 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 3.7% | 15000 g, |
| Vithamine B2, Riboflavin | 0.3 mg | 1.8 mg | 16.7% | 87.9% | 600 g, |
| Vithamine C, ascorbic | 12 mg | 90 mg | 13.3% | 70% | 750 g, |
| Vithamine E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 3.7% | 15000 g, |
| Vithamine PP, che | 6.7 mg | 20 mg | 33.5% | 176.3% | 299 g, |
| Niacin | 6.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 269 mg | 2500 mg | 10.8% | 56.8% | 929 g, |
| K'halsiamo, Ca | 4 mg | 1000 mg | 0.4% | 2.1% | 25000 g, |
| Magnesiamo, Mg | 11 mg | 400 mg | 2.8% | 14.7% | 3636 g, |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 1.6% | 32500 g, |
| Phosphorus, P. | 40 mg | 800 mg | 5% | 26.3% | 2000 |
| liminerale | |||||
| Tšepe, Fe | 0.6 mg | 18 mg | 3.3% | 17.4% | 3000 g, |
| Li-carbohydrate tse silang | |||||
| Mono le disaccharides (tsoekere) | 1.5 g, | boholo ba 100 g | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 0.091 g, | boholo ba 18.7 g | |||
| 14: 0 Myristic | 0.002 g, | ~ | |||
| 16: 0 Palmitic | 0.066 g, | ~ | |||
| 18: 0 Stearic | 0.009 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.216 g, | mets 16.8 g | 1.3% | 6.8% | |
| 16: 1 Li-Palmitoleic | 0.152 g, | ~ | |||
| 18: 1 Oleic (omega-9) | 0.058 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.175 g, | ho tloha ho 11.2-20.6 g | 1.6% | 8.4% | |
| 18: 2 Linoleic | 0.175 g, | ~ | |||
| Omega-6 mafura a acids | 0.18 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 3.8% | 20% |
Boleng ba matla ke 19 kcal.
- Vithamine B2 E kenya letsoho liketsong tsa redox, e tlatsetsa ho hlaseloeng ha mebala ea mohlahlobi oa pono le phetoho e lefifi. Ho noa vithamine B2 ho sa tsamaee le ho senyeha ha bophelo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- vithamine C e nka karolo liketsong tsa redox, sesole sa 'mele, se thusa' mele ho monya tšepe. Khaello e lebisa ho khoehlisa le ho tsoa mali marenene, ho tsoa mali ka nko ka lebaka la keketseho e kenang ea metsi le ho fokola ha methapo ea mali.
- Vithamine PP E kenya letsoho liketsong tsa redox le metabolism ea matla. Ho noa vithamine e sa lekanang le pherekano ea boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Boleng ba eneji kapa boleng ba calorific ke boholo ba matla a tsoang 'meleng oa motho ho tsoa lijong nakong ea tšilo ea lijo. Boleng ba matla a sehlahisoa bo lekantsoe ka lik'halori (kcal) kapa kilo-joules (kJ) ka ligrama tse 100. sehlahisoa. Kilocalorie, e sebelisetsoang ho lekanya boleng ba matla a lijo, eo hape e bitsoang "khalori ea lijo", kahoo ha u totobatsa boleng ba khalori ho (kilo) prefix kilo hangata e siuoa. Litafole tse pharaletseng tsa litekanyetso tsa matla bakeng sa lihlahisoa tsa Serussia tseo u ka li bonang.
Boleng ba phepo e nepahetseng - Likahare tsa lik'habohaedreite, mafura le liprotheine.
Boleng ba phepo ea sehlahisoa sa lijo - sete ya thepa ea lijo, boteng ba eona ho khotsofatsa litlhoko tsa mmele tsa motho linthong tse hlokahalang le matla.
Li-vithamine li joalolintho tse phelang tse hlokahalang ka bongata bo bonyenyane lijong tsa batho le tse ngata tse nang le lesapo la mokokotlo. Synthesis ea livithamini, joalo ka molao, e etsoa ke limela, eseng liphoofolo. Tlhokahalo ea letsatsi le letsatsi ea livithamini ke limiligrama tse 'maloa feela kapa li-micrograms. Ho fapana le livithamini tse sa tloaelehang li senngoa nakong ea ho futhumatsa. Li-vithamine tse ngata ha lia tsitsa ebile "li lahlehile" nakong ea ho pheha kapa ho pheha lijo.