Tse ka Hare
U na le mathata ka manonyeletso a lengole 'me ha u khone ho nka mananeo a bonolo empa a sebetsa? Leka Ke tšebetso e tlase ea boikoetliso ba pelo ka mallet ea Tracey, e sa u kenye feela ka sebopeho se setle, empa e tla bolokeha bakeng sa bophelo bo botle ba hau.
Tlhaloso ea boikoetliso bo bolokehileng ba pelo le Tracey mallet FuseDance
Ea koetliso ea kadio ke karolo ea bohlokoa ea ho fokotsa boima ba 'mele. Empa ho thoe'ng haeba u sa tlole mme u matha hobane u ba le mathata a kopaneng kapa ba sa tsoa lemala? Mallet ea Tracey e hlahisitse FuseDance ea ho ikoetlisa e tlase e tla u thusa ho etsa sebopeho sa hau se phethahetseng ntle le kotsi ho bophelo bo botle. U ka e etsa u sa roala lieta.
Lenaneo la Tracy le ipapisitse le likarolo tsa boikoetliso ba 'mele, ballet le motjeko. U tla etsa boikoetliso bo sebetsang le bo sebetsang ho tlosa boima bo feteletseng le ho haha 'mele o hohelang. Bakeng sa boikoetliso bo bong o tla hloka li-dumbbells tse boima ba lik'hilograma tse 1-1,5. Leha ho le joalo, ho bohlokoa ho hlokomela hore litlelase tsa Tracy mallet fusion li kenyelletsa ho theoa ha sebopeho se setle le se setle ntle le boiketlo ba mesifa.
1. Cardio Lean
Lenaneo la pele la cardio le kenyellelitsoeng thupelong ea FuseDance e tsoang ho Tracey mallet, le bitsoa Cardio Lean. E na le ho ikoetlisa habeli ka metsotso e 25:
- 'Mele o Mosesaane o Chesa - boikoetliso ba 'mele bo nang le tšusumetso e tlase, boleng bo bululetsoeng ba ballet bo nang le' mele o tlase o hlalositsoeng hantle.
- Melemo e bonojoana - sete ea boitlhakiso ho Mat bakeng sa mesifa ea mpeng, mokokotlo, lirope le maraong.
2. Cardio qhibiliha
Lenaneo Cardio Melt ke mojaro o boima, empa hape o bolokehile bakeng sa mangole le manonyeletso. E kenyelletsa ho ikoetlisa ha halofo ea hora.
- Nako ea Fat Burn - ho ikoetlisa ka nako e tlase bakeng sa mafura a tukang le ho aha mmele o otileng.
- 'Mele o felletseng - Ho ikoetlisa ka mokhoa o rarahaneng o nang le li-dumbbells ho tla thusa ho hlahisa mefuta ea hau, haholo matsoho, mpa le maoto.
Mananeo a loketse maemo ohle a tsebo: ho tloha ho ba qalang ho ea pele. Ho kgothaletswa ho qala ka Cardio Lean, ho e jarisa ho hlahisa bonolo haholoanyane. U ka etsa makhetlo a 5-6 ka beke hora kapa halofo ea hora ho latela nako ea nako. Haeba boemo ba hau ba 'mele bo u lumella, o ka chencha Cardio Melt Lean le Cardio ho fihlela sephetho se potlakileng.
Menyetla ea letoto la lihlooho tse FuseDance:
1. Tracey mallet e sebelisa pelo le mojaro oa matla o tla fana ka phello e makatsang 'meleng oa hau. U tla theola boima ba 'mele, u tiise' mele 'me u etse hore e be rekere.
2. Ho ikoetlisa ho sireletsehile mangoleng a hau, kaha e hahiloe holim'a mojaro o tlase oa tšusumetso. Ha ho na boikoetliso ba ho qhomela kapa ba tšusumetso: o ka etsa esita le o sa roala lieta.
3. Lenaneo le arotsoe ho ikoetlisa halofo ea hora e 2. Pele o tla chesa mafura ka "ballet" aerobics, ebe o bopa 'mele o khabisitsoeng ka boikoetliso bo monate, bo sebetsang.
4. Tracy o hlahisitse mananeo a mabeli a amanang: Cardio Cardio Lean le Melt. U ka li chencha, 'me ka khetha tsela e loketseng ka ho fetisisa.
5. Haeba u tšaba ho etsa hore mesifa ea bona e bonahale, koetliso ena ke khetho e nepahetseng ho uena. Motsoako oa likarolo tsa ballet, motjeko le boikoetliso ba 'mele bo tla etsa hore' mele oa hau o tiee hape o tiee.
6. Litlelase li loketse boemo bofe kapa bofe ba boikoetliso. Lenaneo le tla ipiletsa ho ba qalang le ba tsoetseng pele
Maikutlo ka li-program tsa Tracey mallet FuseDance:
Mananeo a atlehang a tsoang ho Tracey mallet a tla u thusa ho ba ea phethahetseng sebopeho le sebopeho se sesesane. Haeba o batla boikoetliso ba 'mele bo bolokehileng bakeng sa manonyeletso a lengole, Melt Cardio le Cardio Lean ba tla u lekana hantle. Bona hape: Kakaretso ea gyrosigma ballet cardio Workout e tsoang Suzanne Bowen.