Karolo e fetang 2/3 ea polanete ea rōna e koahetsoe ke metsi a letsoai a maoatle. Ha ho makatse hore ebe batho ba tloaetse ho sebelisa metsi a letsoai bakeng sa litlhoko tse fapaneng. Ho tloha ho hloekisa matheba ao ho leng thata ho fihla ho 'ona ho isa letlalong le kolobisang, moloko oa batho o hlahisitse lisebelisoa tse ngata, tseo re tla li tšohla sehloohong sena. Na ho na le plaque e entsoeng ka vase? Ka thuso ea metsi a letsoai, o ka hloekisa vase ho tloha libopeho tse joalo. E tšela feela ka vase, e sisinye hantle ka metsotso e 1-2. Tšela 'me u hlatsoe vase ka seponche se bohale ka sesepa le metsi. Sebaka se nang le enameled se ka hloekisoa ka metsi a letsoai. Nka ka mohlala, lisebelisoa tsa kichineng. Pele u robala, tšela halofo ea pitsa ea metsi a batang, eketsa 1/4 senoelo sa letsoai, u tsamaee bosiu bo le bong. Hoseng, tlisa metsi ka sekotlolo ho pheha, tlohela ho pheha metsotso e 10. Tlosa mocheso, tšela metsi, sebelisa seponche se bohale ho hloekisa enamel ea pan. Pheta hape ha ho hlokahala. Hoa etsahala hore lihlahisoa tse ncha (kapa esita le tse bolila) li bokelle ka sehatsetsing, tse hlahisang monko o mobe. Metsi a letsoai e tla ba tharollo le mona! Qoba lihloekisi tse chefo, hlakola feela sehatsetsing se pholileng ka lesela le kolobisitsoeng metsing a letsoai a futhumetseng ka karolelano ea kopi e le 1 ho litara e le 1. U ka sebelisa seponche kapa lithaole tsa pampiri ho hlakola. Metsi a letsoai ke mokhoa o babatsehang le oa tlhaho oa ho ntša matheba a mofufutso a nkhang hamonate liaparong tsa hau. Hlakola likhaba tse 4 tsa letsoai la tafole ka litara e le 1 ea metsi a chesang. U sebelisa seponche, tšela metsi a letsoai ka har'a letheba ho fihlela e nyamela. Tsela e netefalitsoeng. Ho hlatsoa ka metsi a futhumetseng a letsoai ho ka thusa ho kokobetsa bohloko ba meno a hau. E ka boela ea sebelisoa e le prophylactic mouthwash. Bohlokoa: haeba u ikutloa u le leino le opang ka mokhoa o hlophisitsoeng, ho phaella ho bathusi ba tlhaho, u lokela ho buisana le ngaka. Liapole le litholoana tsa majoe li omella kapele. Haeba u batla ho li boloka li le ncha nako e teletsana, kapa “ho khutlisetsa bophelong” tholoana e seng e lahlehetsoe ke ponahalo ea eona ea pele, e qoelise ka metsing a letsoai.
2022-11-11