Leha e batla e le nyane haholo, peo ea sesame e na le limatlafatsi tse ngata haholo: mafura a phetseng hantle, protheine, calcium, antioxidants le fiber. Mafura a emeloa haholo-holo ke monounsaturated fatty acids - oleic acid. U ka sebelisa peo ea sesame joang ho pheha e le hore e phetse hantle ebile e monate? Pele o fetela likhethong tse khahlisang tsa sesame, 'nete ke ena e khahlisang: Ke hangata hakae re batlang mofuta o mong o thehiloeng ho semela ho fapana le lebese? Recipe bakeng sa li-vegans - lebese la sesame! Nka: Kenya kopi e le 1 ea peo ka likopi tse 2 tsa metsi ka bosiu bo le bong. Hoseng, otla metsi ka peo ea sesame ka blender ho fihlela e boreleli. Mokelikeli o ka tlhotloa kapa oa nooa ka makhasi a pshatlehileng. Ho apara salate
Sauce ka salate ke nako ea bohlokoa e ka fetolang phalete ea litlolo le ho etsa hore metsoako e tloaelehileng e se ke ea tsejoa. Re khothaletsa liteko! Hlakola lisebelisoa tsohle, tšela moaparo holim'a salate kapa meroho, meroho e tala le e phehiloeng! Khoele ea linaoa le lihoete tse nang le peo ea sesame Sejo se phetseng hantle se tsoang Asia Boroa-bochabela. Ho batla ho sa tloaeleha hore re kenye lipeo tsa sesame lijana, empa ho bohlokoa ho leka hanngoe 'me uena u ke ke ua hlokomela hore na e tla fetoha tloaelo joang, ebe ke moetlo o motle! Chesa pane ea ho chesa ka mocheso o phahameng (hantle, haeba u na le wok), eketsa oli ea meroho. Fry ginger ka metsotsoana e 30, eketsa lihoete le linaoa, Fry metsotso e 'maloa. Kenya soy sauce, asene ho meroho 'me u tšele ka oli ea sesame. Pheha ho fihlela meroho e lokile. Sebeletsa e fafalitsoe ka peo ea sesame. Kozinak Lijo tse monate tse tsebahalang li ka lokisoa lapeng. 'Me ha se sephiri hore ho etsoa lapeng le ka lerato ho monate haholo! U se ke ua tlōla recipe! Kopanya tsoekere, mahe a linotši, letsoai, nutmeg le metsi ka sekotlolo se senyenyane. Chesa ka mocheso o mofuthu, hlohlelletsa ho fihlela ho fumanoa mokelikeli o teteaneng o lekanang. Kenya sesame. Pheha, u hlohlelletsa khafetsa, metsotso e 5-10 ho fihlela caramelized. Tlosa pitsa mollong. Kenya vanilla extract le botoro. Hang ha botoro e qhibilihile, eketsa soda le ho e baka. Boima bo tla foam hanyane ka mor'a ho eketsa soda le ho e. Tšela motsoako holim'a pampiri ea ho baka e nang le pampiri. E lumelle hore e be thata ka metsotso e 15-20. Senya likotoana. Sepinachi se nang le sesame ho feta Sekorea Lihlahisoa tse peli tse molemo ka ho fetisisa li kopantsoe ka bokhabane, li etsa sejana se monate sa lehlakore. Korea, sejana sena se bitsoa "namul". Ka risepe ea pele ea namul, lipeo li lula li halikiloe esale pele bakeng sa tatso. Beha metsi ka sekotlolo se seholo, tlisa ho pheha ka mocheso o phahameng. Kenya spinach; pheha, susumetsang maikutlo, 2-3 metsotso. Hlakola ka colander, tlohela ho pholile. Hlakola metsi. Khaola spinach, beha ka sekotlolo, kopanya le peo ea sesame. Kenya soy sauce, oli ea sesame le konofolo. Sebeletsa ka meroho kapa raese. Ho phaella ho limatlafatsi tse ka holimo, sesame e na le: koporo, manganese, tryptophan, calcium, magnesium, tšepe, phosphorus, zinki, livithamine A le F. Litlaleho tsa histori li bolela hore Baegepeta ba Boholo-holo ba ne ba lokisetsa seno se phetseng hantle ka ho kopanya. Peo e 'nile ea sebelisoa e le moriana ho tloha ka 1500 BC