Tse ka Hare
Tlhaloso e akaretsang ea lefu lena
Scleroderma ke lefu leo ho lona ho amehang lisele tsa kahare tsa matšoafo (matšoafo, pelo, liphio, pampitšana ea meno le 'metso, tsamaiso ea mesifa le letlalo). Maemong ana, phepelo ea mali ea senyeha, 'me litiiso li hlaha liseleng le lithong.
Scleroderma e baka
Ho fihlela joale, lisosa tsa lefu lena ha li so tsejoe. empa
- Hoa tsebahala hore hangata scleroderma e ama basali;
- Lefu lena le ama batho ba nang le mathata a itseng a liphatsa tsa lefutso;
- Li-retroviruses (haholo-holo cytomegaloviruses) li kenya letsoho ketsahalong ea eona;
- Ba kotsing ke batho bao mosebetsi oa bona o amanang le quartz le lerōle la mashala, li-solvents tsa manyolo, vinyl chloride;
- Scleroderma le eona e ka bakoa ke ts'ebeliso ea lithethefatsi tse ling tse sebelisoang ho chemotherapy (bleomycin), hammoho le radiation;
- Ntle le moo, khatello ea maikutlo, hypothermia, mafu a sa foleng a tšoaetsanoang, khatello ea maikutlo, ho hlohlelletsa (kutloisiso e eketsehileng ea lisele le lisele), mathata a endocrine, le ho se sebetse ha lisele tse hlahisang collagen li kenya letsoho ntlafatsong ea scleroderma.
Matšoao a scleroderma
- 1 Lefu la Raynaud - vasospasm tlasa khatello ea maikutlo kapa ka tlasa tšusumetso ea serame;
- 2 Ponahalo ea matheba a lilac-pinki a fetohang litiiso le botenya letlalong. Hangata, li hlaha menoaneng, ebe li fetela ho maoto le kutu;
- 3 Mmala o matla oa letlalo le libaka tsa boikaketsi le ho pepeseha;
- 4 Liso kapa maqeba a bohloko (libaka tse nyane tsa ho phethoha ha letlalo) li ka hlaha menoaneng le lirethe, hammoho le holim'a setsoe le manonyello a lengole;
- 5 Bohloko bo kopaneng, bofokoli ba mesifa, phefumoloho e khutšoanyane le khohlela;
- 6 Ho patoa, letšollo le ho ruruha ha pelo;
Mefuta ea scleroderma:
- Tsamaisoe amang lisele le litho tse ngata;
- Qobelloe amang litho tsa ka hare feela;
- E fokolitsoe - e hlaha feela letlalong;
- poleiti - sebakeng sa heno;
- Linear - masea a utloa bohloko ho eona;
- Kakaretsoho otla dibaka tse kgolo.
Lijo tsa bohlokoa bakeng sa scleroderma
Ho latela phepo e nepahetseng, e fokolang, ho boloka boima ba 'mele bo tloaelehileng le ho lahla mekhoa e mebe ho bohlokoa haholo kalafong ea scleroderma. Ho haella ha limatlafatsi nakong ena ho ka qholotsa nts'etsopele ea maloetse a fapaneng a sa foleng le ho mpefatsa boemo. Ho ipapisitse le mofuta oa scleroderma kapa sebaka sa ona, ngaka e ka fana ka likhothaletso tsa hae mabapi le phepo e nepahetseng. Ka tlase ke tse tloaelehileng:
- Ka scleroderma, ho bohlokoa ho ja meroho le litholoana tse ngata, raese e sootho, hammoho le li-mushroom tsa shiitake le algae (kelp le wakame), kaha lijo tsena li thusa ho matlafatsa sesole sa 'mele le tsamaiso ea methapo;
- Ts'ebeliso e tlamang ea lijo tse nang le vithamine C. Ke antioxidant mme e thusa mmele ho loants'a limolek'hule tse bakang tšenyo ea lisele le lisele, li-radical mahala, hammoho le ho ruruha le tšoaetso. Lijo tse nang le vithamine C e ngata - litholoana tsa sitrase, fragole, mahapu, broccoli, meroho e metala e makhasi, limela tsa Brussels, li-currants tse ntšo, pelepele ea tšepe, fragole, tamati, letheka, liapole, liapolekose, li-persimmon, liperekisi. Ha e le hantle, o hloka ho li ja li le tala kapa li phehiloe ka tanka e habeli, hobane ka sebopeho sena li boloka lintho tsohle tsa tsona tse nang le thuso. Ho khahlisang ke hore litapole tse apehileng baki le tsona ke mohloli oa vithamine C.
- Ho phaella moo, ho bohlokoa haholo nakong ena ho ja lijo tse nang le beta-carotene le vithamine A. Ke tsa lijo, empa ka nako e ts'oanang li tšehetsa boits'ireletso le letlalo le phetseng hantle. Ho phaella moo, ka scleroderma, boemo ba beta-carotene 'meleng boa fokotseha. Lihoete, spinach, broccoli, mokopu, tamati, plum, oli ea tlhapi, lierekisi tse tala, li-mushroom tsa chanterelle, li-yolk tsa mahe le sebete li tla thusa ho ntlafatsa maemo.
- Vitamin E ke antioxidant e 'ngoe e matla. Ho phaella moo, e thibela kotsi ea ho ruruha le tšenyo ea lisele tse ncha, 'me ho haella ha eona' meleng ho lebisa botenya. Mehloli ea vithamine ena ke lioli tsa meroho, botoro ea linate, lialmonde, spinach, li-avocado, walnuts, makotomane, li-cashews, pasta, oatmeal, sebete, buckwheat.
- Ho hotle ho ja lijo tse nang le litlheferetsi tse ngata joalo ka matlapi a korong, lialmonde, koro e felletseng, mahobe a lijo-thollo, matokomane, linaoa, morara o omisitsoeng, lensisi, litlama le makhapetla a litholoana. Molemo oa eona oa mantlha ke taolo ea tšebetso ea mala.
- Hape, lingaka li eletsa ho ja lijo tse nang le vithamine D, hobane hammoho le livithamini A le C, e sireletsa 'mele mafung a fapaneng. Vithamine D e fumanoa litlhaping le mahe.
- Ha ho phekoloa scleroderma, ho bohlokoa ho sebelisa livithamini tsa sehlopha B, e leng B1, B12 le B15, mme karolo ea bona e ntle haholo hoo ka linako tse ling lingaka li ba ngolang ka mokhoa oa meriana. Hona ha ho makatse, hobane li ntlafatsa tšebetso ea lisele tsa 'mele le ho eketsa ho hanyetsa mafu, li ntlafatsa tšilo ea lijo le ho theola maemo a k'holeseterole ea mali, ho hlophisa lits'ebetso tsa ts'oaetso le ho ntlafatsa phefumoloho ea lisele, hape ho thusa ho hloekisa chefo. Mehloli ea bona ke mefuta e meng ea linate (pistachios, phaene le walnuts, linate, lialmonde, cashews), lensisi, oatmeal, buckwheat, nyalothe, koro, harese, poone, pasta, sebete, nama ea kolobe (ho molemo ho khetha mafura), nama ea khomo , mmutlanyana oa nama, tlhapi le lijo tsa leoatleng, mahe a likhoho, tranelate e bolila, peo ea mokopu, raese e hlaha, linaoa.
- Ho bohlokoa hape ho noa bonyane lilithara tse 1.5 tsa mokelikeli ka letsatsi. E ka ba metsi a diminerale, maro, yoghurt, lebese, compotes le tee e tala.
Mekhoa ea setso ea ho phekola scleroderma
Ho bohlokoa ho hopola hore ka scleroderma ho bana, ba tlameha ho bontšoa ngaka hanghang, hobane lefu lena le hlaha kapele 'meleng oa ngoana. Meriana e latelang ea setso e loketse kalafo ea batho ba baholo.
- 1 Kamora ho chesa ka bateng, o hloka ho kenya lebanta le lero la lekhala kapa mafura a ichthyol libakeng tse amehileng.
- 2 U ka baka le eiee e nyane ka ontong ebe u e seha. Ka mor'a moo, nka 1 tbsp. onion e khethiloeng, eketsa 1 tsp ho eona. mahe a linotsi le 2 tbsp. kefir. Motsoako o hlahisoang o lokela ho sebelisoa bosiu libakeng tse amehileng ka mokhoa oa compress makhetlo a mane ka beke.
- 3 O ka nka lungwort, knotweed le horsetail ka likarolo tse lekanang ebe o lokisetsa decoction ho bona. Bakeng sa sena, 1 tsp. pokello e tšeloa ka 1 tbsp. metsi ebe o belisoa ka bateng ea metsi metsotso e 15. Ebe moro o lokela ho fuoa nako ea ho noa metsotso e 30 mme o noe makhetlo a 3 ka letsatsi bakeng sa 1/3 senoelo halofo ea hora pele o ja kapa hora kamora moo.
- 4 Haeba lefu la pulmonary le fumanoa, joale 1 tsp e kenyelletsoa pokellong e kaholimo ea litlama (ho tloha lungwort, horsetail le knotweed). marsh ledum, 'me palo ea metsi e eketseha ka makhetlo a le mong le halofo (nka linoelo tse 1.5).
- 5 'Me haeba lefu la liphio le fumanoa, eketsa 1 tsp. Bereberi le lekhasi la lingonberry ka tlatsetso e tlamang ea metsi.
- 6 Haeba ho fumanoa mathata a mala, eketsa 1 tsp pokellong. tebelo ea makhasi a mararo le lengana le bohloko, hape e eketsa palo ea metsi.
- 7 Ho phekola mapetso le liso letlalong, o ka sebelisa li-decoction tsa makhapetla a oak le nettle, o etsa litlolo, marapo kapa libaka tsa ho hlapela tse futhumetseng. Bakeng sa litokisetso tsa bona 3-4 tbsp. litlama kapa makhapetla a tšela 1 tbsp. metsi.
Lijo tse kotsi le tse kotsi bakeng sa scleroderma
- Ka scleroderma, o se ke oa lapa, hobane tlala e ka baka khatello ea maikutlo mme ea mpefatsa boemo ba mokuli.
- Ho bohlokoa haholo ho fokotsa tšebeliso ea lijo tse mafura. Ha ea lokela ho ba kaholimo ho 30% ea likhalori tsohle. Tabeng ena, ho molemo ho fana ka khetho ho mafura kapa mafura a monounsaturated a nang le k'holeseterole e tlase. Sena e ka ba oli ea mohloaare kapa ea linate, li-avocado, mehloaare le linate tse monate joalo ka li-pecans kapa macadamias.
- Ho molemo ho qoba lijo tse linoko le tse tsubeloang, hobane li tsosa takatso ea lijo, 'me ho ja ho tlōla ho lebisa botenya.
- Joala le ho tsuba li tla mpefatsa boemo, li mpe li ame 'mele.
- Ka focal scleroderma, ho molemo ho qoba ho ja lihlahisoa tsa lebese le koro, kaha karabelo e ka ba teng, empa tsena ke likhothaletso tsa motho ka mong.
Hlokomela!
Tsamaiso ha e ikarabelle bakeng sa boiteko bofe kapa bofe ba ho sebelisa tlhaiso-leseling e fanoeng, ebile ha e fane ka tiiso ea hore e ke ke ea u ntša kotsi ka seqo. Lisebelisoa ha li sebelisoe ho fana ka kalafo le ho e hlahloba. Kamehla buisana le ngaka ea hau ea litsebi!