sclerosis

Lijo tse sebetsang bakeng sa sclerosis

Litlhahiso tse kholo tsa phepo e nepahetseng kalafong ea sclerosis li fanoa ke ngaka, empa ka kakaretso kaofela li pheha ho lokisa lijo tsa tsona e le hore mokuli a fumane limatlafatsi tse ngata, livithamini le liminerale. Tabeng ena, ho hlokahala hore u je eseng hantle feela, empa hape le ka teka-tekano, hobane lijo tse ling ka mokhoa o itekanetseng li na le molemo, 'me tšebeliso ea tsona e feteletseng e ama bophelo ba mokuli hampe, haholoholo haeba e ka ba lilemo li 40.

• Ho bohlokoa haholo nakong ena ho ja litholoana le meroho e mengata ka moo ho ka khonehang e le tala, e besitsoe kapa e phehiloe, hobane li na le livithamine le liminerale tse ngata haholo.
• Lijo tse leka-lekaneng li fana ka maikutlo a ho matlafatsoa ha 'mele ka liprotheine, tse ka fumanoang ka ho ja litlhapi, nama (ho molemo ho khetha mefuta e mafura a tlase ebe o li ja makhetlo a fetang a 3-4 ka beke), lebese, mahe, linaoa (lierekisi, linaoa), harese, raese, buckwheat, nyalothe.
• Ha u khetha lijo tse nang le lik'habohaedreite, ho molemo ho fokotsa palo ea tsoekere, ha o ntse o fana ka khetho ho lijo tse entsoeng ka phofo e felletseng, oatmeal le bran.
• Ha li phekola sclerosis, lingaka li khothaletsa tšebeliso ea li-antioxidants e le ho eketsa tšireletso ea 'mele le ho hanela mafu. Har'a livithamini, vithamine A e na le thepa ea antioxidant. E fumanwa ka broccoli, dihwete, diapolekose, mokopu, sepinichi, parsley, oli ya tlhapi, sebete, mahe a mahe, lehola la lewatle, lehwatata, chisi ya kottage, ditapole le tranelate.
• Antioxidant e 'ngoe e matla ke vithamine E, e ka fuoang' mele ka ho ja spinach, broccoli, mefuta e fapaneng ea linate, sea buckthorn, letheka la rose, liapolekose tse omisitsoeng, prunes, likomkomere, lihoete, eiee, radishes, sorrel, nama ea squid, salmon , oatmeal, koro, mabele a harese. Ho feta moo, vithamine E e thusa ho tsitsisa ts'ebetso ea thobalano ho banna, hape e ts'ehetsa mosebetsi oa pelo haeba ho ka senyeha methapo ea pelo.
• Ho bohlokoa ho ja linaoa, poone, khoho, sebete, tranelate, sea buckthorn, fragole, harese le oatmeal ka lebaka la vithamine H ea tsona, kaha e tšehetsa sesole sa 'mele le tšebetso e tloaelehileng ea sistimi ea methapo.
• Ho bohlokoa ho ja lioli tsa meroho tse sa hloekang (ho tobetsa pele), haholo mohloaare le flaxseed, kaha li na le li-amino acid tse thusang ho khutlisa libaka tsa boko tse anngoeng ke multiple sclerosis.
• Ke habohlokoa ho hopola hore lithethefatsi tse ling tse sebelisetsoang ho phekola multiple sclerosis, tse kang prednisone, li tlosa k'halsiamo le potasiamo 'meleng, kahoo u lokela ho tlatsa mabenkele a hau ka ho ja lijo tse nang le liminerale tsena tse ngata. Mehloli ea potasiamo e kenyelletsa litapole tse halikiloeng, litholoana tse omisitsoeng, libanana, linaoa, linate le lentile. Mehloli ea khalsiamo - lihlahisoa tsa lebese, tlhapi, harese, legumes, oatmeal, linate.
• Ho etsa hore ts'ebetso ea methapo e sebetse hantle, ho hlokahala livithamini tsa B, mehloli ea tsona ke lijo-thollo, lijo-thollo tse felletseng, bohobe ba lijo-thollo le nama. Ho feta moo, li na le magnesium, e thibelang khatello ea maikutlo.
• Nakong ena, ho hlokahala hore u je lijo tse nang le vithamine C, e seng feela e matlafatsang sesole sa 'mele, empa le marako a methapo ea mali. Mehloli ea vithamine ena ke li-currants tse ntšo, litholoana tsa lilamunu, pelepele ea tšepe, letheka la rose, sea buckthorn, kiwi, broccoli le cauliflower, fragole le molora oa lithabeng.

Mekhoa ea batho ea ho phekola sclerosis

1. 1 E 'ngoe ea litlhare tse sebetsang ka ho fetisisa bakeng sa atherosclerosis ke motsoako oa 1 tbsp. lero la onion le 1 tbsp. mahe a linotši a futhumetseng a futhumetseng ka bateng ea metsi. E tlameha ho jeoa ka 1 tbsp. k. Makhetlo a 3 ka letsatsi hora e le 'ngoe pele ho lijo.
2. 2 E 'ngoe ea litsela tse bonolo ka ho fetisisa tsa ho phekola sclerosis botsofaling ke ho ja peo ea soneblomo e omisitsoeng hantle (e sa besitsoeng!) Letsatsi le letsatsi. U hloka ho ja 200 g ea lipeo ka letsatsi. Litsebi li re sephetho se tla bonahala matsatsing a 7.
3. 3 Hape, kalafong ea sclerosis, ts'ebeliso ea li-gooseberries tse butsoitseng, tse khukhiloeng hammoho le mehatla e ommeng, ea thusa, kaha li ruile linthong tse theolelang maemo a k'holeseterole ea mali. Ke 1 tbsp feela e thusang. k. monokotsoai ka letsatsi. Tsela ea kalafo ke libeke tse 3.
4. 4 Sebakeng sa li-gooseberries tse tala, o ka noa tee makhasi a semela sena ebe o e noa hararo ka letsatsi.
5. 5 Ka sclerosis, moriana o entsoeng ka 'm'ae le ona oa thusa. Ho etsa sena, kopanya 5 g ea mummy le 100 ml ea metsi a belisitsoeng mochesong oa kamore. Nka motsoako o hlahisoang bakeng sa 1 tsp. makhetlo a mararo ka letsatsi pele ho lijo. E boloke ka sehatsetsing.
6. 6 Ka senile sclerosis, o ka sebelisa infusion ea May nettle. E le ho e lokisa, o hloka ho nka 200 g ea joang 'me u tšollele 0.5 l ea vodka e matla ho eona. Letsatsing la pele, infusion e tlameha ho bolokoa fensetereng ka lehlakoreng le chabileng, ebe e patiloe matsatsi a 8 sebakeng se lefifi. Sehlahisoa se hlahisoang se tlameha ho tlhotliloeng, ho pepeta letlapa hantle, ebe o noa 1 tsp. habeli ka letsatsi, halofo ea hora pele ho lijo ho fihlela e fela.
7. 7 Ka multiple sclerosis, infusion ea lipalesa tsa leoka ea thusa. Ho e lokisa, nka botlolo e nang le lipalesa tsa leoka 'me, ka ho e tlatsa ka holimo ka parafine, koala sekwahelo ka thata ebe u se beha sebakeng se lefifi matsatsi a 10. Pele o sebelisa infusion, oli ea limela e tlotsoa maotong, ebe e tšeloa ka infusion ka boeona, ka mor'a moo maoto a lula a futhumetse. Ho hlokahala hore u sebelise sesebelisoa sena ho fihlela u fola ka botlalo.

Lijo tse kotsi le tse kotsi bakeng sa sclerosis

• Batho ba holileng ba hloka ho fokotsa ts'ebeliso ea lijo tse nang le k'holeseterole, e leng: nama e mafura le tlhapi, caviar, mahe (a ka jeoa ka tekano), chokolete, cocoa le tee e ntšo.
• Hoa hlokahala ho fokotsa tšebeliso ea lipompong, lipompong le tsoekere, hobane sena se lebisa ho nts'etsopele ea botenya, hape e khotsofatsa 'mele ka mafura a se nang molemo ho eona, empa a hloka matla a eona ho a sebetsana.
• Ho bohlokoa ho qoba ho tsuba le ho noa lino tse tahang.
• Hape, u se ke ua sebelisa thepa e halikiloeng hampe, hobane e na le mafura.
• Ho phaella moo, nakong ena, ho molemo ho hana lino tse nang le k'hafeine (kofi, Coca-Cola), kaha li tšolla calcium masapong.

Phepo ea mafu a mang: