Tse ka Hare
Lisebelisoa cutlets tse haufi le leoatle
| Gorbuša | 500.0 (grama) |
| anyanese | 3.0 (sengoathoana) |
| oli ea soneblomo | 2.0 (khaba ea tafole) |
| phofo ea koro, premium | 3.0 (khaba ea tafole) |
| letsoai la tafole | 1.0 (khaba ea teaspoon) |
| lehe la khoho | 2.0 (sengoathoana) |
| soda | 3.0 (grama) |
Mokhoa oa ho itokisa
——– Li-cutlet tse lebopong la leoatle ————- Ponto ea tlhapi e khubelu (e sa tsoa khuoa kapa e qhibilihantsoe) ntle le letlalo le masapo, e khabeloa hamonate ka likotoana, e khaola lihlooho tsa eiee tse 2-3 ebe e kenya litlhapi, eketsa likhaba tse 2 tsa oli ea meroho Ntho e ngoe le e ngoe ka botlalo ebe o kenya sehatsetsing ka hora kapa tse peli, empa haeba ho se na nako, e tla ba monate ntle le tincture. Ka nako eo eketsa mahe a 2, likhaba tse 3 tsa phofo, khabapo e 1 ea letsoai le khaba ea khaba ea soda e 0.5. Kopanya tsohle le Fry ka oli ea limela.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 151.9 kC | 1684 kC | 9% | 5.9% | 1109 g, |
| Liprotheine | 13 g, | 76 g, | 17.1% | 11.3% | 585 g, |
| Mafura | 8.8 g, | 56 g, | 15.7% | 10.3% | 636 g, |
| Li-carbohydrate | 5.6 g, | 219 g, | 2.6% | 1.7% | 3911 g, |
| manyolo acid | 57.7 g, | ~ | |||
| Lisele tsa fiber | 2.1 g, | 20 g, | 10.5% | 6.9% | 952 g, |
| metsi | 65 g, | 2273 g, | 2.9% | 1.9% | 3497 g, |
| Ash | 1.1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 50 μg | 900 μg | 5.6% | 3.7% | 1800 g, |
| Retinol | 0.05 mg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.4% | 1500 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 g, |
| Vithamine B4, choline | 30.2 mg | 500 mg | 6% | 3.9% | 1656 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.6% | 2500 g, |
| Vithamine B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.6% | 4000 g, |
| Vithamine B9, folate | 4.1 μg | 400 μg | 1% | 0.7% | 9756 g, |
| Vithamine B12, cobalamin | 0.06 μg | 3 μg | 2% | 1.3% | 5000 g, |
| Vithamine C, ascorbic | 1.3 mg | 90 mg | 1.4% | 0.9% | 6923 g, |
| Vithamine D, calciferol | 0.2 μg | 10 μg | 2% | 1.3% | 5000 g, |
| Vithamine E, alpha tocopherol, TE | 2.1 mg | 15 mg | 14% | 9.2% | 714 g, |
| Vithamine H, biotin | 2.4 μg | 50 μg | 4.8% | 3.2% | 2083 g, |
| Vithamine PP, NE | 4.458 mg | 20 mg | 22.3% | 14.7% | 449 g, |
| niacin | 2.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 214.8 mg | 2500 mg | 8.6% | 5.7% | 1164 g, |
| K'halsiamo, Ca | 27.2 mg | 1000 mg | 2.7% | 1.8% | 3676 g, |
| Silicon, E. | 0.3 mg | 30 mg | 1% | 0.7% | 10000 g, |
| Magnesiamo, Mg | 18.5 mg | 400 mg | 4.6% | 3% | 2162 g, |
| Sodium, Na | 53.3 mg | 1300 mg | 4.1% | 2.7% | 2439 g, |
| Sebabole, S | 128.2 mg | 1000 mg | 12.8% | 8.4% | 780 g, |
| Phosphorus, P. | 133.1 mg | 800 mg | 16.6% | 10.9% | 601 g, |
| Chlorine, Cl | 990.7 mg | 2300 mg | 43.1% | 28.4% | 232 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 133.4 μg | ~ | |||
| Bohr, B. | 34 μg | ~ | |||
| Vanadium, V | 6 μg | ~ | |||
| Tšepe, Fe | 0.8 mg | 18 mg | 4.4% | 2.9% | 2250 g, |
| Iodine, ke | 26.9 μg | 150 μg | 17.9% | 11.8% | 558 g, |
| Cobalt, Co. | 11.9 μg | 10 μg | 119% | 78.3% | 84 g, |
| Manganese, Mong | 0.1055 mg | 2 mg | 5.3% | 3.5% | 1896 g, |
| Koporo, Cu | 86.2 μg | 1000 μg | 8.6% | 5.7% | 1160 g, |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 4.7% | 1400 g, |
| Nikele, Ni | 3.5 μg | ~ | |||
| Etella pele, Sn | 0.3 μg | ~ | |||
| Rubidium, Rb | 75 μg | ~ | |||
| Selenium, Haeba | 0.4 μg | 55 μg | 0.7% | 0.5% | 13750 g, |
| Titan, uena | 0.7 μg | ~ | |||
| Ho tsuba, F | 220.3 μg | 4000 μg | 5.5% | 3.6% | 1816 g, |
| Chrome, Kr | 27.5 μg | 50 μg | 55% | 36.2% | 182 g, |
| Zinki, Zn | 0.6462 mg | 12 mg | 5.4% | 3.6% | 1857 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 4 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.3 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 85.1 mg | boholo ba 300 mg |
Boleng ba matla ke 151,9 kcal.
Li-cutlets tsa leoatle li-vithamine le liminerale tse ngata tse kang: vithamine E - 14%, vithamine PP - 22,3%, phosphorus - 16,6%, chlorine - 43,1%, iodine - 17,9%, cobalt - 119%, chromium - 55%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Iodine kenya letsoho ts'ebetsong ea qoqotho, e fana ka sebopeho sa lihormone (thyroxine le triiodothyronine). Ho hlokahala bakeng sa kholo le phapang ea lisele tsa lisele tsohle tsa 'mele oa motho, phefumoloho ea mitochondrial, taolo ea transmembrane sodium le lipalangoang tsa lihormone. Ho ja ho sa lekaneng ho lebisa ho goiter e tloaelehileng e nang le hypothyroidism le ho fokotseha ha metabolism, khatello ea maikutlo, ho fokola ha kholo le kholo ea kelello ho bana.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LIHLOOHO TSE LIHLOOHO
- 140 kC
- 41 kC
- 899 kC
- 334 kC
- 0 kC
- 157 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 151,9 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Maoatlet cutlets, risepe, likhalori, limatlafatsi