Lisebelisoa tsa Cutlets
| nama ea khomo, sehlopha sa 1 | 250.0 (grama) |
| nama ea kolobe, sehlopha sa 1 | 250.0 (grama) |
| bohobe ba koro | 70.0 (grama) |
| khomo ea lebese | 0.5 (khalase ea lijo-thollo) |
| lehe la khoho | 1.0 (sengoathoana) |
| anyanese | 1.0 (sengoathoana) |
| letsoai la tafole | 1.0 (khaba ea teaspoon) |
| pepere e mongobo fatše | 0.5 (khaba ea teaspoon) |
| breadcrumbs | 2.0 (khaba ea tafole) |
| botoro | 2.0 (khaba ea tafole) |
Mokhoa oa ho itokisa
Khaola karolo e ka holimo ea bohobe, soepa crumb ka lebese. Feta nama, eiee le bohobe bo soaked ka grinder ea nama, eketsa lehe, letsoai, pepere ebe u kopanya ho fihlela o boreleli. Theha li-cutlets, bohobe ka li-breadcrumbs, Fry ka mahlakore ka bobeli ka pane e halikiloeng e chesang le mafura ho fihlela e le sootho ea khauta. Koahela pane ka sekwahelo, e kenye ka ontong ebe u inela ho eona e le hore li-cutlets li be lero.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 227.4 kC | 1684 kC | 13.5% | 5.9% | 741 g, |
| Liprotheine | 10.1 g, | 76 g, | 13.3% | 5.8% | 752 g, |
| Mafura | 19.4 g, | 56 g, | 34.6% | 15.2% | 289 g, |
| Li-carbohydrate | 3.3 g, | 219 g, | 1.5% | 0.7% | 6636 g, |
| manyolo acid | 52.9 g, | ~ | |||
| Lisele tsa fiber | 1.5 g, | 20 g, | 7.5% | 3.3% | 1333 g, |
| metsi | 36.9 g, | 2273 g, | 1.6% | 0.7% | 6160 g, |
| Ash | 0.6 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 70 μg | 900 μg | 7.8% | 3.4% | 1286 g, |
| Retinol | 0.07 mg | ~ | |||
| Vithamine B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 5.8% | 750 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 g, |
| Vithamine B4, choline | 53.8 mg | 500 mg | 10.8% | 4.7% | 929 g, |
| Vithamine B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.5% | 1250 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.4% | 1000 g, |
| Vithamine B9, folate | 6 μg | 400 μg | 1.5% | 0.7% | 6667 g, |
| Vithamine B12, cobalamin | 0.7 μg | 3 μg | 23.3% | 10.2% | 429 g, |
| Vithamine C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g, |
| Vithamine D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g, |
| Vithamine E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.5% | 3000 g, |
| Vithamine H, biotin | 2.2 μg | 50 μg | 4.4% | 1.9% | 2273 g, |
| Vithamine PP, NE | 3.1766 mg | 20 mg | 15.9% | 7% | 630 g, |
| niacin | 1.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 191.4 mg | 2500 mg | 7.7% | 3.4% | 1306 g, |
| K'halsiamo, Ca | 27.6 mg | 1000 mg | 2.8% | 1.2% | 3623 g, |
| Silicon, E. | 0.1 mg | 30 mg | 0.3% | 0.1% | 30000 g, |
| Magnesiamo, Mg | 16.1 mg | 400 mg | 4% | 1.8% | 2484 g, |
| Sodium, Na | 75.6 mg | 1300 mg | 5.8% | 2.6% | 1720 g, |
| Sebabole, S | 135.2 mg | 1000 mg | 13.5% | 5.9% | 740 g, |
| Phosphorus, P. | 119.2 mg | 800 mg | 14.9% | 6.6% | 671 g, |
| Chlorine, Cl | 910.1 mg | 2300 mg | 39.6% | 17.4% | 253 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 24.2 μg | ~ | |||
| Bohr, B. | 9.6 μg | ~ | |||
| Tšepe, Fe | 1.5 mg | 18 mg | 8.3% | 3.6% | 1200 g, |
| Iodine, ke | 5.5 μg | 150 μg | 3.7% | 1.6% | 2727 g, |
| Cobalt, Co. | 4.9 μg | 10 μg | 49% | 21.5% | 204 g, |
| Manganese, Mong | 0.0802 mg | 2 mg | 4% | 1.8% | 2494 g, |
| Koporo, Cu | 91.8 μg | 1000 μg | 9.2% | 4% | 1089 g, |
| Molybdenum, Mo. | 9.3 μg | 70 μg | 13.3% | 5.8% | 753 g, |
| Nikele, Ni | 5.5 μg | ~ | |||
| Etella pele, Sn | 28.2 μg | ~ | |||
| Rubidium, Rb | 22.9 μg | ~ | |||
| Selenium, Haeba | 0.2 μg | 55 μg | 0.4% | 0.2% | 27500 g, |
| Matla, Sr. | 1.7 μg | ~ | |||
| Ho tsuba, F | 39.9 μg | 4000 μg | 1% | 0.4% | 10025 g, |
| Chrome, Kr | 6.1 μg | 50 μg | 12.2% | 5.4% | 820 g, |
| Zinki, Zn | 1.5467 mg | 12 mg | 12.9% | 5.7% | 776 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.004 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.9 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 26.3 mg | boholo ba 300 mg |
Boleng ba matla ke 227,4 kcal.
Li-cutlets livithamini le liminerale tse ruileng joalo ka: vithamine B1 - 13,3%, vithamine B12 - 23,3%, vithamine PP - 15,9%, phosphorus - 14,9%, chlorine - 39,6%, cobalt - 49% , molybdenum - 13,3%, chromium - 12,2%, zinki - 12,9%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
KHALORIE LE TLHALOSO EA K'HEK'HIKHETSI EA LITLHAKU TSA LIHLOOHO Cutlets PER 100 g
- 218 kC
- 142 kC
- 235 kC
- 60 kC
- 157 kC
- 41 kC
- 0 kC
- 255 kC
- 661 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 227,4 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Cutlets, risepe, likhalori, limatlafatsi