Setsi sa tikoloho se phetseng hantle se entsoe ka libaktheria tse nang le botsoalle tse phelang ka maleng 'me li re boloka re le matla re bile re phetse hantle. Ho ata ha microflora e molemo ho boetse ho bolela "lebotho" le matla le thusang ho sila ntho e 'ngoe le e' ngoe eo re e jang. Ka bomalimabe, ka tsoelo-pele ea tsoelo-pele, lithibela-mafu, pasteurization, lijo tse hloekisitsoeng, hammoho le khatello ea kelello e sa khaotseng, li kene bophelong ba rona, tse senyang tekanyo ea tikoloho ea rona. Sena sohle se lebisa mokhathala, boemo bo bobe ba pampitšana ea gastrointestinal le ts'ebetso ea eona e sa lokelang. Kajeno, ho feta leha e le neng pele, re tlameha ho hlokomela ’mele ea rōna ka ho khethehileng. 'Mele ea rona, ho feta leha e le neng pele, e tlas'a khatello e feteletseng le khaello ea limatlafatsi. Litaba tse monate ke hore ho matsohong a rona ho fihlela kutloano le boemo ba tlhaho ba thabo! Phepo e arohaneng ke e 'ngoe ea tse bonolo, empa, ka bomalimabe, eseng liphiri tse sebelisoang hohle tsa tšilo ea lijo e phetseng hantle kajeno. . Ka kakaretso, haeba ho na le likokoana-hloko le palo e kholo ea libaktheria tsa pathogenic 'meleng, ha ho kgothaletswe ho ja litholoana tse monate. Li na le tsoekere e ngata e susumetsang kholo ea tomoso le likokoana-hloko tse ling. Sebakeng sena, lilamunu le lime, lero la cranberries, li-currants tse ntšo le likharenate li ntle. Kamora ho tsosolosoa ha microflora (hoo e ka bang likhoeli tse 3 tsa lijo tse nepahetseng), u ka qala ho hlahisa litholoana tse kang kiwi, phaenapole, grapefruit. Keletso e sebetsang: Qala hoseng ha hao ka khalase ea metsi a futhumetseng ka lero la lemone ho thusa ho hloekisa le ho matlafatsa tsamaiso ea hau ea tšilo ea lijo. Ha re ja protheine, mpa e ntša hydrochloric acid le enzyme pepsin ho senya lijo sebakeng se nang le asiti e ngata. Ha starch e jeoa, enzyme ptyalin e hlahisoa ho theha tikoloho ea alkaline. Ho ja liprotheine le starch hammoho, li na le tšekamelo ea ho fokolisana le ho fokolisa tšilo ea lijo. Ka lebaka leo, lijo tse sa siloang hantle li etsa hore mali a be le asiti ’me e be sebaka se setle bakeng sa likokoana-hloko tse bakang maloetse. Leha ho le joalo, liprotheine li lumellana ka ho feletseng le meroho e seng ea starchy, e kenyelletsang: broccoli, asparagus, cauliflower, celery, k'habeche, lettuce, konofolo, turnips, radishes, maphutshe, zucchini, likomkomere, beet, eiee. Meroho e se nang setache e sileha hantle sebakeng se nang le asiti kapa alkaline, kahoo e ka kopanngoa le liprotheine, lijo-thollo, lipeo tse kolobisitsoeng le tse melang, linate le meroho ea setache. Amaranth, buckwheat, quinoa le nyalothe ke lithollo tse 'ne tse nang le protheine e ngata, tse se nang gluten tse ruileng ka livithamine tsa B le microflora e matlafatsang ea symbiotic. Meroho e nang le setache e kenyelletsa: linaoa, lierekisi, poone, artichokes, litapole, squash ea butternut. Ho bua 'nete, lactose e ka lebeseng e fepa tomoso ea likokoana-hloko 'me batho ba bangata ha ba na li-enzyme tse lekaneng ho sila protheine ea lebese ea casein. Kahoo, lebese le lihlahisoa tsa lona li ka tsoela motho molemo, empa eseng ba bang. E lumelloa ho kopana le litholoana tse bolila, peo, linate le meroho e seng ea starchy. Litlhahiso tse ling tse akaretsang: - Ema lihora tse 2 ka mor'a ho ja lijo-thollo le pele u ja lijo tsa protheine. Ka mor'a lijo tsa protheine, fa 'mele oa hao lihora tse 4 hore o silehe ka botlalo. – U se ke ua noa ha u ntse u ja. Puso e tsejoang ka hore ke lefatše! Ho phaella moo, ha ho kgothaletswe ho noa metsotso e 15 pele le hora e le 'ngoe ka mor'a lijo. Ka ho khomarela litataiso tsa mantlha tsa ho kopanya lijo, u tla hlokomela ho kopanya lihlahisoa tse fokolang tse fapaneng ka nako.
2022-11-11