Mohlomong, mehleng ena ea boitsebiso, ke motho ea botsoa feela ea sa tsebeng kotsi ea tsoekere e entsoeng. Ho kenyelletsa taba ea hore ho molemo ho e nkela sebaka ka lipompong tsa tlhaho, tse felletseng, tsoekere le limatlafatsi tseo 'mele o li amohelang habonolo. Matsatsi a boleng ke mohloli o babatsehang oa lik'habohaedreite tse phetseng hantle, vithamine B6, le liminerale tse kang potasiamo, koporo, manganese le magnesium. Matsatsi a boetse a na le monyetla oa ho fumaneha habonolo ha ho bapisoa le lipompong tse ling tsa tlhaho tse kang lero la agave, Jerusalem artichoke kapa carob. U ka sebelisa mofuta ofe kapa ofe oa matsatsi, empa ho molemo ho khetha mofuta oa premium. Joale u etsa joang hore letsatsi le monate e be sebaka sa 'nete sa tsoekere e hloekisitsoeng? 1. Kopanya matsatsi le lialmonde kapa pecans ka blender ho fumana 2. Haeba u lakatsa, eketsa matsatsi a pshatlehileng. 3. Ho lokisa, kopanya matsatsi le metsi ka blender. Sirapo ena e ka sebelisoa lijong tse theolelang. 4. Motsoako o monate:. 5. Leka sekoti - se tla u fa matla a matla le matla ka mor'a letsatsi le khathatsang 6. Bakeng sa se ke keng sa bapisoa, u tla hloka ho kopanya matsatsi, vanilla, oli ea almonde, letsoai le lenyenyane la Himalayan le sirapo ea maple! 7. Matsatsi a shebahala a le molemo ho. Re fana ka risepe e thehiloeng ho matsatsi le li-cashews: e monate ebile e khotsofatsa haholo. 1 senoelo sa li-cashews tse tala 12-14 matsatsi a pitted 2 vanilla pods 1-2 tbsp. lebese la linate 3 tbsp. leqhoa letsoai la letsoai Beha li-cashews ka sekotlolo, koahela ka metsi. Soak bonyane lihora tse 4 kapa bosiu bo le bong. Hlakola metsi. Koahela li-pitted dates ka hora e le 'ngoe metsing a futhumetseng. Khaola li-pods tsa vanilla, u ntše lipeo. Beha kopi e le 1 ea metsi kapa lebese ka blender. Kenya li-cashews, matsatsi, leqhoa le letsoai le lenyenyane. Otla ho fihlela o boreleli, metsotsoana e 1. Latsoang. Kenya vanilla. Hlakola boima. Fetisetsa setshelo le refrigerate metsotso e 30 - 30 hora. Sebeletsa. e tla hlapolla lijo tsa hau tsa hoseng tse tloaelehileng! Ha re qale letsatsi ka thabo 🙂 Bakeng sa 1 ea ho sebeletsa: 1 tbsp. oatmeal 12 tbsp. lebese kapa lebese la almonde 12 tsp. lemon khahlama 1 khōlō chopped matsatsi 3 tbsp. li-pistachios tse khethiloeng 1 pinch ea letsoai la leoatle 1 tsp. mahe a linotsi Bosiu, kopanya oatmeal, lebese, lemon zest le matsatsi. Koahela, sehatsetsing. Hoseng, fafatsa li-pistachios, letsoai le ho eketsa mahe a linotši. Muesli e ntle haholo bakeng sa cocoa ea hoseng kapa kofi.
2022-11-11