Tse ka Hare
Ho nahana ka thobalano: ho thabela likamano ka botlalo
Banyalani ba bang ba
Ho bohlokoa ho ela hloko nako eo re phelang ho eona, hore na e tla ba ha re ja, re bapala lipapali, kapa re e-na le balekane ba rona.
Ka sebele morao tjena u utloile ho bua ka "kelello": mokhoa o re khothalletsang ho "ba" hona joale, ho ela hloko ka ho feletseng se re pota-potileng le ho tsepamisa maikutlo ho seo re se etsang ka linako tsohle. Re ka sebelisa sena ho lifofane tsohle tsa bophelo ba rona. Kahoo, ke habohlokoa ho ela hloko seo re se jang, kamoo re se etsang kateng; u se ke ua nahana ka ntho leha e le efe e 'ngoe ha re e-ea setsing sa boikoetliso, empa tsepamisa maikutlo holim'a boikoetliso,' meleng oa rona; hape, ehlile, likamanong tsa rona. Ha re e-na le molekane oa rona, ke habohlokoa ho tsepamisa maikutlo ho eena, ka maikutlo a 'mele ea rona, ho seo re se utloang nakong eo.
Ea ho qetela ke seo re se bitsang "Ho kopanela liphate ka kelello", maikutlo a seng macha hakaalo a ho kopanela liphate. Setsebi sa kelello le tsa thobalano Silvia Sanz oa e hlalosa: «Re se re ntse re tseba hore boko ba rona bo na le matla a ho kopanela liphate ho feta karolo leha e le efe ea 'mele. Haeba re jara tlhokomelo ea rona ho motsamao o mong le o mong kapa ho pholla, ho khutsisa menahano le ho siea litebello ka morao, re ka ba le thobalano e monate le ho e thabela ka botlalo. Sena ke mindfulsex.
Empa ha re bue feela ka ketso ea thobalano, hobane joalokaha Ana Sierra, setsebi sa kelello, setsebi sa thobalano le pula-maliboho ea sebelisang lentsoe "Ho kopanela liphate ka kelello" Spain, o hlakisa, ho kopanela liphate ho teng bokong. “Ho na le lira tsa likamano tsa botona le botšehali, tse qalang ka botho ba rōna bo nang le kahlolo e molemo eseng ba maikutlo: bo lokela, khatello, ho ea nakong e fetileng kapa hona joale,” ho hlalosa Sierra, ea hatisang khopolo ea hore. "Feela" e utloahala "hona joale". Ka lehlakoreng le leng, Antonio Gallego, setsebi sa kelello le mohokahanyi oa Petit BamBou, o fana ka maikutlo a bohelehele: "Hoa makatsa hore nakong ea ts'ebetso ea letsatsi le letsatsi tlhokomelo e ea ka makhetlo a 'maloa ho kopanela liphate empa leha ho le joalo ha re boloka likamano tsa thobalano re ka lahleheloa ke ho kopanela liphate. litaba tse ling: ho etsahala hobane re le sieo.
Hona re lokela ho sebelisa "Ho Kopanela Liphate ka Kelello" joang le ho thibela menahano ea rona ho lokoloha? Silvia Sanz o re fa linotlolo: “Re ka qala ka ho itlhakisa re le bang, re tseba ’mele ea rōna, re e thabela, e le hore re ka amohela likamano tsa rōna tsa botona le botšehali hamolemo.” Ka lehlakoreng le leng, o fana ka maikutlo a hore ba se ke ba "potlaka" papaling ea thobalano, le hore e nkoe e le feela sepheo thabela, ntle le ho ba le litebello. "Haeba mohopolo o re sitisa, re tlameha ho leka ho o ntša ka ntle, re tsepamisa maikutlo a rona ho seo re se utloang, ntle le khanyetso, empa ntle le ho tela ho ntlafatsa maikutlo a rona," oa eletsa.
Joang ho sebetsa e le mong?
- Qala ho ela hloko: ho tsepamisa maikutlo ho nako ea hona joale le maikutlo a 'mele.
- Ho itseba ka sefofane sa thobalano ho ela hloko leeme, meeli, litakatso, joalo-joalo.
- Sebetsa litho tsa kutlo liketsong tsa letsatsi le letsatsi, mohlala, ka lijo.
- Sebelisa tlhokomeliso ea 'mele linakong tse haufi-ufi le uena.
Silvia Sanz o boetse o re fa likeletso mabapi le mokhoa oa ho sebelisa mokhoa ona re le bang. "U ka ikoetlisa ka li-caresses, u leka tlisa tlhokomelo lithong tsohle tsa 'mele ea rona, re natefeloa ke maikutlo likarolong tsohle tsa eona “, oa hlalosa ’me o tsoela pele:” Re tlameha ho koetlisa ho ikamohela, le ho lebisa likelello tsa rōna motsotsong oa hona joale, re itumella ho nkoa ke maikutlo. Ka mor'a moo ho tla ba bonolo ho e arolelana le molekane oa rona ».
Ka lehlakoreng le leng, tloaelo ena e ka ba molemo bakeng sa bophelo bo botle ba likamano tsa banyalani. E ka khona ntlafatsa likamano, kaha likamano tsa botona le botšehali li ameha haholoanyane, ’me, joalokaha Silvia Sanz a hlalosa, “ho kopanela liphate ka sebele hase ntho ea bohlokoa ka ho fetisisa kamanong, empa ke sekhomaretsi sa banyalani.”
Kahoo, ho itloaetsa "Ho kopanela liphate ka kelello", re hokahana haholoanyane le balekane ba rona, re matlafatsa thabo, re kgaotsa ho tshwenyeha mme re amehile haholo ka maikutlo. "Re thabela maikutlo, re hlaolela bokhoni ba ho phomola kelellong le 'meleng, re ikopanya le motsotso oa hona joale, ho tseba ka thobalano ea hau le ea e mong," ho phethela setsebi.
Joang ho e sebetsa le le banyalani?
- Ikopanye le pono: ke mokhoa oa 'nete oa ho ikutloa o hokahane.
- Kenya tšebetsong litho tse ling tsa kutlo: ho tlisa tlhokomelo ho ama, pono, tatso, monko le melumo ho thusa boiphihlelo bo monate.
- Ho boloka tlhokomelo hona joale: haeba kelello e kheloha 'me re elelloa, e ka khutlisetsoa hona joale ka ho ela hloko phefumoloho.
- Lumella lentsoe le ka hare ho bua: haeba ho na le moeli oo u sa batleng ho o tšela, kapa takatso, u tlameha ho o hlalosa ka botšepehi.
- Litebello tsa ho lokolla: ha re hloke ho fihlela litebello, tsa rona le tsa ba bang. U tlameha feela ho thabela.
- Litšeho: thobalano le metlae li kopane ka mokhoa o phethahetseng, li khothalletsa ho phomola le ho hlahisa lihomone tse ntle.